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I believe fitness is for everyone. It should be all inclusive and enjoyable. No one is too overweight, too old or not in good enough ‘shape’. We will dedicate ourselves to your physical improvement offering bespoke training programmes, tailored nutritional plans and accountability check ins.
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Be the first to leave a review for RH Wellness - Rhys Howells PT.
Weight Loss
I provide bespoke nutritional plans. To aid people with weightloss. Providing a structure and foundation. To lose weight in short term and to build and establish habitats, that will stay with them for a lifetime.
Resistance Training
I believe that everyone should weight train. If you're 16 or 70. There are multiple benefits not just aesthetics but posture, the ability to move and to be pain free.
Accountability
What will set me apart from most personal trainers, is how much I care about your progression. I available 7 days a week as support.
The majority of us know what to do. So why can't we consistently do it. Ultimately accountability.
Postural Assessment and Correction
All of my programmes will be bespoke to you areas of which we need to build. To have a neutral and effective posture. So you can move efficiently and be pain free.
