Our 28 Day Transformation Programme helps ladies over 30 to drop 1-2 dress sizes and have loads of fun whilst doing it.
FITNESS: Train 2-3 times per week with a Personal Trainer in Small Groups of no more than 6.
FOOD: 28 Day Meal Planner & Weekly Weigh-In Progress Check.
FOCUS: Support, Accountability & Mindset
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6 customer reviews
Tracy Newson
Started 28 day challenge and enjoyed so much that I have decided to continue.
Reviewed on Facebook
Paul Gillam
Really friendly experience with great trainers. Always encouraging you to push yourself and reach your goals.
I never used to like going to the gym but I really enjoyed the group based training sessions.
A great bunch of people to train with as well.
Would definitely recommend.
More...
Reviewed on Facebook
Renée Venus
The health fitness plan are really easy to follow and the food is amazing! I may not be the model gym bunny, but I love the care and support I get from Lucy and other class members. Leaving my house and attending a class on my own is a massive achievement as I suffer with social anxiety! I am feeling healthier than when I started and I’m determined to smash my personal goals one class at a time. I deserve to be stronger and fitter! Thank you all so much for this opportunity :) I would definitely recommend this service. More...
Reviewed on Facebook
Jaswir Nagra
I joined approx 5 weeks ago I did a taster session first and loved the set up so decided to join PT500 Purfleet Ladies group 28 day challenge. I liked the support and they were all really friendly both members and Personal trainers. Would definitely recommend it I also see it as a social catch up LOL 😂 More...
Reviewed on Facebook
Paulah Acker
I've been going for 5 weeks now. I feel so much better in myself and have managed to loose 5kg. The group is amazing, 8 people maximum so almost one to one personal trainer. All the ladies in the Ladies PT500 Purfleet group are fantastic. we all support each other and enjoy our sessions. I would highly recommend. More...
Reviewed on Facebook
Jo Caudwell
Having an almost one to one trainer means you get the most out of every workout, a very supportive group too. So glad I signed up.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We help our clients by providing a structured, supportive environment where they can train with a personal trainer at a fraction of the usual cost. Our small group personal training sessions focus on correct technique, progressive workouts, and individual attention—without the pressure of going it alone. We also offer tailored nutrition advice, regular progress check-ins, and ongoing support to keep clients accountable and motivated. Everything is designed with real people in mind—especially those over 30 who may be new to fitness or returning after a long break.
What’s the secret to getting the body of your dreams?
There’s no magic pill—the real secret is consistency, support, and patience. At PT100 Thurrock, we focus on building long-term habits, not quick fixes. When you train regularly, eat with intention, and stay accountable to a coach and community that truly supports you, that’s when real change happens. It’s about showing up, even on the tough days—and trusting the process. The body you want comes as a by-product of the lifestyle you build.
What do you love most about your job?
It’s seeing the transformation beyond just the physical results. Watching someone walk into the gym unsure of themselves—and over time, seeing them grow in confidence, energy, and self-belief—is incredibly rewarding. I love being part of that journey, especially for people who may have never felt comfortable in a fitness setting before.
What inspired you to start your own business?
I started PT100 Thurrock because I wanted to create a space where people—especially those over 30—could feel supported, not judged. I saw too many people avoiding the gym because they felt intimidated, unsure what to do, or thought they had to be fit before they even started. I wanted to break down that barrier and offer something different: a community-driven, friendly environment where everyday people could train with expert guidance, build confidence, and see real progress.
Why should our clients choose you?
Clients choose PT100 Thurrock because we truly understand them. We're not a big, impersonal gym. We specialise in helping people over 30 who want to lose weight, get stronger, and feel better—but who may lack confidence or motivation. Our small group training, personalised support, and inclusive atmosphere make it easier to stay consistent and actually enjoy the process. If you want accountability, expert coaching, and a community that feels like a team—you’ll find it here.
28 Day Transformation Programme
Our 28 Day Transformation Programme helps ladies over 30 to drop 1-2 dress sizes and have loads of fun whilst doing it.
FITNESS: Train 2-3 times per week with a Personal Trainer in Small Groups of no more than 6.
FOOD: 28 Day Meal Planner & Weekly Weigh-In Progress Check.
FOCUS: Support, Accountability & Mindset
