Prosperity Health and Fitness

After a medical condition and associated weight gain over past 2 years treatment i started to train hard for many hours a week but that just wasnt giving the desired benefits.
So needed to step up and was referred to Ben Clifton by Rick Lowe,training at RL Fitness Suite.
Only been 5/6 weeks but already the changes and benefits are really starting to show,body changing shape week on week,the energy i now have.I know i struggle to see the difference but people who see me week on week really notice the changes.
Just when you think your training hard thats when guys like Ben come in,its the last 20% of a set you struggle to push out and he's their on your shoulder telling yourself to push through the last 10 seconds to go or 3 more reps to get,thats the difference with training with a PT like Ben Clifton More...

I haven’t done exercise for years! Ben helped me get started, get motivated and get going! In the last couple of months I have increased my strength, changed my mindset and really started to see a change in my body! I look forward to my sessions and what the next couple of months will bring! Thank you Ben More...

Reviewed on Google Maps

Ben is absolutely amazing, he was very welcoming and friendly on our first and has continued throughout our journey. He helped us understand how to achieve a better lifestyle and dietary goals by calorie counting (which I was sure about but Ben showed us how easy and fun it can be). Ben is precise and encouraging with what we need to do to achieve our goals and RL Fitness Suite is a positive and relaxed environment even when Ben decides to beast us (for our own good though). Would highly recommened Ben he truly is amazing and best of all we've already seen results in just a short 4 week period we have lost a whopping 18lbs between us!! THANK YOU BEN!! More...

P

Reply from Prosperity Health and Fitness

Thanks Jordan and Diana for your lovely review. You both work so hard in your sessions and your improvement already in a number of different areas is great to see.

I haven’t done exercise for years! Ben helped me get started, get motivated and get going!
In the last couple of months I have increased my strength, changed my mindset and really started to see a change in my body!

I look forward to my sessions and what the next couple of months will bring!

Thank you Ben More...

P

Reply from Prosperity Health and Fitness

Thanks Nicola for your lovely review. It's a pleasure to train you. Congratulations on your change in mindset as well as your other achievements. I'm looking forward to what the next couple of months have in store, too.

100% worth getting in contact with Ben to get started. Without a doubt worth the investment for the best version of you!

I've been working with Ben since the the beginning of the year. I've gone from being worried about stepping through a gym door, to now absolutely loving my new fitness journey and always eager to book my next session!
I've noticed a big change in my confidence in both the gym environment and completing the workouts themselves.
Ben has understood my insecurities from the beginning and made me feel nothing but comfortable. Ben is really knowledgeable in the fitness industry and is great at keeping the sessions fun and varied.
He makes you graft, but it's so worth it! I am now probably the strongest I have ever been, with an added bonus of lifting with the correct form for the first time! More...

P

Reply from Prosperity Health and Fitness

Thank you Laura for your wonderfully kind review. Its an absolute pleasure working with you and I'm so pleased you enjoy the sessions.

In just a few weeks I’ve gone from hating the gym to almost enjoying it!! In all seriousness training with Ben is great fun, I’ve noticed a huge difference in my fitness and strength and I've laughed a lot whilst doing it. He’s understood me from the beginning and just simply ignores my complaining! The best recommendation I can provide is that I’ve already dragged a friend along to my sessions. It’s worth the investment in yourself. More...

P

Reply from Prosperity Health and Fitness

Thanks Chrissie, for your lovely review. I knew hoj enjoyed it really 😁. You're absolutely right, our sessions are fun, and I always really look forward to training you.

I've been working with Ben for over a year - and I am so pleased with the increase in my fitness levels!

Ben knows my abilities so well, has worked with me through various issues I have (back issues and a leg injury) and is great at targeting routines specifically towards my goals - for example I just ran my first 10k !

The facility is also really well organised, not at all intimidating like a gym can be and stocked with some great equipment.

Highly recommended. More...

P

Reply from Prosperity Health and Fitness

Thanks Tanya for tour lovely review. You should be so proud of how far you've come. Huge congratulations on your recent 10k!!!

Training with Ben was a very enjoyable experience. I learned new training methods and still to this day I use his advice and I feel like I have benefited from using Prosperity. Ben is also a genuinely nice person and wants the best for every single one of his clients More...

P

Reply from Prosperity Health and Fitness

Thanks Jordan dor your incredibly kind review. Its great to have been able ro influence even an experienced trainer such as yourself.

Ben is an amazing PT. He understands everybodys individual goals and really works with you to achieve those goals. Other PTs I've used in the past have adopted a one size fits all approach but Ben doesn't do that.

He pushes you as far as you can be pushed not just on a physical level but on a mental level too. Had a bad day - he'll take it a bit easier, feeling stressed or irritable the heavy weights come out.

Training with Ben is so much more than just working to a physical fitness goal but also ensuring that your head stays strong too. It's almost like having a free therapist too! More...

P

Reply from Prosperity Health and Fitness

Thanks David for your incredibly kind review. Im so glad you feel that way and i look forward to seeing you continue to progress as oir sessions continue.

Ben is a great PT… he understands the blocks people have to fitness (both mental and physical) and works with you to find your best way through. I’d totally lost confidence due to injuries and he’s found a way to help me work around the limitations I’ve got to achieve something good for my body. Highly recommended. More...

Reviewed on Google Maps

Recently started working with Ben to start my weight loss journey as a complete beginner in fitness, Bens been amazing with demonstrating and talking me through every exercise, he’s also very caring, committed and knows exactly which steps to take in what you’re working on, not only the fitness but the nutrition, Ben has set me a plan with a daily calorie intake to suit me and my weight. He has also given me daily goals such as daily steps, stretches and motivating me to drink plenty of water everyday. The suite its self is a positive and judge free environment. Being very nervous to start something new like this to say I feel completely comfortable after 3 sessions is really nice! As of the experience I’ve had so far, if you’re thinking of starting your journey I would definitely recommend working with Ben at Prosperity. Thank you for making me feel welcome and motivated to keep going forward! More...

Reviewed on Google Maps

Just wanted to leave a quick review for Ben that is 100% deserved. Started using Prosperity Health and Fitness about 18 months ago. Due to an increase in blood pressure and generally feeling sluggish, I decided I needed a personal trainer to hold me accountable and develop a plan to get my fitness levels back. Ben has been fantastic at managing both myself and my expectations after having history of lifting weights in the past. The location of the gym and the standard of equipment is top notch and the whole feel of the gym environment is brilliant. Ben assesses the individuals level of fitness and then works hard to push you to achieve the goals and targets you set in place. I would have no hesitation in recommending Ben if you feel you need a personal trainer, top notch service and top bloke! More...

Reviewed on Google Maps

I was nervous about starting training and fitness, having been pretty much away from the gym and any real activity since Covid 19. My body felt achy, weak, and injured and my confidence was rock bottom. Ben has been so reassuring and supportive in his approach that it’s never too late, and we can achieve by building up slowly, surely and regularly. It feels like he’s invested in me and enjoys the positive results as much as I do. He works to my strengths, helps me overcome my weaknesses and is frighteningly good at getting inside my head. I very much enjoy my sessions with Ben each week. More...

Reviewed on Google Maps

I've been using Ben for over 3 years and in that time he has helped me go from literally hating exercise to very much enjoying it and achieving personal bests that I never thought possible. He genuinely cares for his clients and over the years has pushed me to greater levels of fitness without ever making me feel pressured or feeling like I should be doing more. I would recommend Ben to anyone! More...

Reviewed on Google Maps

I started working with Ben to build my fitness, and improve health. He’s helped me get back into running, through a half marathon, built my confidence back and to top it off I’ve loved the feeling after every session. Ben really gets to know his clients, he knows when to push the workouts and is great at adapting to what you need in the session. Ben is a great friend of mine, having met working together elsewhere, but he is truly meant to be a trainer, he is fantastic at it! I can’t recommend working with Ben enough, he is dedicated, caring and hard working. He’ll make you laugh, his workouts might make you cry but he’s an incredible person, who will support you through your fitness journey and help you reach your goals. Thank you Ben for everything! More...

Reviewed on Google Maps

As a keen runner, I had been struggling with reoccurring niggles for some time and decided to look for a Personal Trainer, who could help me to improve my overall strength whilst improving my running pace. After two years' or consistent progress, training with Ben has been the best decision that I could have made, with notable improvements in both areas. Ben has recently moved into new premises, enabling him to continue to offer high quality bespoke training programmes, coupled with access to state of the art facilities. If you are considering working with a PT, I would highly recommend giving Ben a try! More...

Reviewed on Google Maps

I started my sessions with Ben with an overall aim to improve my upper body and core strength, an area of my fitness that I felt was lacking. I was a complete beginner with weights and had no idea what to expect really going into the sessions. I have found Ben to be very patient and helpful; he demonstrates every exercise we do, often multiple times when needed! He explains exactly which muscle each exercise should be working and more importantly he has shown me how to do them safely and how to improve my technique whilst doing so. We do a variety of workouts each week and Ben always gives me the encouragement and often the push I need to go above and beyond what I would do on my own! I have never had an aim of being able to lift a particular weight but knowing that over the last year and half we have gradually upped them as time has gone on, when I look back I can see how far I’ve come. Especially now I am able to do press ups which was something I thought I’d never be able to do! Lastly, Ben has always been as flexible as possible in requests to move session times to accommodate school holidays etc and since being in the fitness suite I’ve been able to take my little girl to the odd session when needed and Ben has been great on allowing her to join in on some exercises with me which she has loved. It is a really friendly and enjoyable atmosphere to train in, without feeling intimidating. I always leave feeling pleased with what I’ve managed to do that day! More...

Reviewed on Google Maps

Ben is a top guy. He combines having an excellent understanding of physical fitness with mental fitness. I’ve competed with him in marathons and ultramarathons but also seen him have the patience of a saint whilst encouraging far less confident individuals on the 3 Peaks challenge. Highly reccomended.

Reviewed on Google Maps

Reviewed on Google Maps

Excellent Personal Trainer, very personable and easy to talk to. Builds the training plan with you, taking into account your needs and current level. Perfect for anyone looking to keep on top of their health to training for specific events/seasons. I've been to many PT and Circuit Training classes, amazing vibe! Get yourself down there. More...

Reviewed on Google Maps

I’m so glad Prosperity have finally opened up their page to reviews, I’ve been dying to get this off my chest: I was going to say one of the best personal trainers in the area, however, I will have to go one better. THE best personal trainer in the area. Ben really knows how to make you question every life choice you’ve made to lead you into a 6am training session on a freezing winter morning, but when you get going, there’s no better feeling (well, relaxing in the Bahamas is pretty good). In all seriousness, Ben really knows his stuff. He’ll push you hard to be the best version of yourself, all whilst having a great sense of humour and a good chat at the same time. I would struggle to rate Prosperity any less than 7 stars, but given Google only goes up to 5, that’s what he’ll have to have. More...

Reviewed on Google Maps

What a great PT Ben is! He pushes and challenges you which exceeds your expectations giving you a great sense of achievement. His knowledge and experience speaks for itself . He tailors the sessions for each individuals ability and aim which develops good progression. Definitely recommend to anyone just starting out on the fitness journey and experienced athletes! 💪😁 More...

Reviewed on Google Maps

Ben has been a tremendous support with my strength training and general fitness, and significantly helped me address psychological barriers that were limiting my mental wellness. If you consider yourself unremarkable with your health & fitness, and would just like to get a better hold on that situation now and for your future, then I can happily recommend Ben to you. He is patient, supportive, and will be open-minded to you and your circumstances, and he will work with you to achieve your goals at a pace that is right for you. More...

Reviewed on Google Maps

Ben is an amazing fitness coach and mentor. His style of accountability coupled with his understanding and compassion is perfect for me and really helped me get motivated to train and get fit. Whilst understanding the niggles and pains I have from years of football and basketball injuries, Ben tailored the training to suit me, push me and get me results at a pace I was happy with, but more importantly, at a pace that got results. More...

Reviewed on Google Maps

I have been training with Ben for over a year and I can't believe what a difference it's made. It's helped me improve in all areas of my fitness and he introduced me to weights, which I was always too nervous about before, but I now do to help maintain muscle mass. Ben tailored everything specifically to help me achieve my goals and I've seen great results - highly recommended! More...

Reviewed on Google Maps

Been working with Ben since Sept 23 and would highly recommend. Really enjoy the approach and support he gives in and outside of sessions. The sessions themselves are always different and challenging but enjoyable, and crucially get results 👍 More...

Reviewed on Google Maps

Amazing PT, definitely one of the best I've worked with. Ben's very knowledgeable and always seems to know exactly how hard to push you, and he doesn't push for pushings sake either. Ben also cares about each and everyone of his clients and will take the time to listen to you and support you instead Of being hyper focused on you picking up that dumbbell More...

Reviewed on Google Maps