Prime Motion

Charlie was the right person at the right time to help me start feeling better and getting more active through a tricky time. He was always enthusiastic, positive and knowledgeable and I would recommend highly. Thanks Charlie! I miss our sessions :) More...

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I love Charlie's live classes. They set me up and energise me for the day ahead. Charlie has eyes in the back of his head (! ) and points out ways to improve throughout the classes, but is always happy to offer alternatives if needed. More...

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As a CEO, I’m always looking for ways to support my team’s well-being, and our retreat with Charlie and Prime Wellness Retreat was a game-changer. The experience was seamless, engaging, and impactful. It created space for our leaders to reflect, recharge, and reframe their approach to both personal well-being and team management. The return on investment has been clear — stronger focus, better team cohesion, and improved mental clarity across the board. I highly recommend Charlie to any leader looking to prioritise well-being in their organization. Sado Jirde More...

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Charlie’s sessions have transformed my life. He is kind, very knowledgable and patient. I am stronger now than I ever imagined I could be. Couldn’t recommend him enough - I am so grateful I found him. I am an elderly woman, and recently I had a fall but managed to catch myself because of our exercises together - it’s been a priceless investment in both physical and mental wellbeing - thank you Charlie. More...

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Charlie is my mum’s personal trainer - and he has been life changing. It is such a gift to hear how safe, happy and excited she feels about his sessions. She is nearly 70, and it can be vulnerable going to the gym or working out, but she loves training with him. She couldn’t speak more highly of him, and it’s so awesome to hear about how much more confident and strong she feels in her body. Thank you Charlie - you are amazing! ✨ More...

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I love Charlie's online classes. He is able to motivate us and knows exactly what we need. I have seen a very positive change in my fitness.

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Simply the best all round trainer, movement coach, wellbeing and posture specialist in many years of looking. Having worked to rebuild / structure my lower back and use weights to put my bone disease into remission, it’s the best outcome, thank you 🙏🏻

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I have had 121 sessions with Charlie for just over 12 months now. Every session is motivating and he really makes you feel positive about your strengths and progression. Alongside setting a realistic workout Charlie ensures I understand each exercise and the muscles that should be working to get the right technique, along with advice and tips for nutrition and meal ideas. I have lost over 30kg and feel healthier and fitter than I have for years. I would not have got this far without his twice weekly sessions to keep me going and focused on the next goal in my journey. Thank you Charli🏅 More...

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Charlie is a great trainer, makes me work hard but knows how to have a laugh! I do the group sessions from Paris via Zoom and it's so easy. I've already seen a massive difference and look forward to my next session each time. Thank you Charlie and your wide range of nicknames for me haha ☺️🌟 More...

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I only exercise in classes - I need the motivation of regularity and someone else to do the thinking and pace-setting. Charlie's 9am live zoom sessions tick all my boxes; all muscle groups worked (but always with variety so it's never stale), appropriate rigour (everyone can work at their level with alternatives if injured), expert guidance and cheerful encouragement. My GP friend says it's the best thing I can do for my body! The convenience of doing it at home but with familiar classmates works perfectly. My wife and I have both benefitted from targeted one-to-one sessions in person, most helpful after her strokes. More...

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He’s been a great personal trainer over the years and very supportive

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Charlie is an incredibly positive person who is full of energy and good advice 👍. He has worked with me to improve a very bad back and has definitely made a difference. I always enjoy our sessions even though they are tough! 😬 he makes it fun with lots of good sounds as he’s also an aspiring DJ! 😆 More...

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Fantastic personal trainer. Set a program for me that was just the right level of difficulty, and then gradually increased it as my fitness improved. Thoroughly recommend.

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If you absolutely must have a personal trainer, then there I only one you should have, and that is Charlie. Apart from being the most amazing, encouraging, and knowledgeable trainer, he is the most delightful man. He has transformed my exercise regime, and I am feeling fitter and stronger than I have for many years. I can't believe I am saying this but I actually look forward to my workout sessions with Charlie! I could not recommend him more highly. More...

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Charlie ran an excellent four part wellness session online for our 85 person team at Thingtrax. The level of engagement from the business was great, with our people coming back for each session in large numbers, a testament to the quality of the sessions. Charlie made the sessions informing, enjoyable and relatable. I would definitely work with Charlie again in the future and recommend him to other businesses looking to support their employees wellness! More...

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I am the CEO of a VC group, Charlie hosted some of my top performers at our company villa in Spain. The ‘wellness retreat’ was very well received by the team where we focussed on nutrition, training and mindfulness. Charlie also took the team in one to one PR sessions A brilliant week that we have repeated this year, and plan to do again next year Highly recommend the services of Charlie More...

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Charlie is such a fantastic supportive and motivating trainer. I have been joining his virtual exercise classes during Covid. Normally I would often find excuses to have a lie in after a full week at work, but his lovely genuine and personable manner, along with accessible classes that leave you feeling great to start your weekend have kept me motivated. He has adapted to the covid challenges brilliantly and always keeps you updated with new classes or mini challenges in between classes. Would thoroughly recommend. I have since had personal training support from Charlie helping me change habits and lifestyle to feel mentally and physically stronger. Really appreciated Charlie's support and flexibility to make sure the plan is working for me More...

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'Online Fitness Coaching with Charlie' Personal online coaching with Charlie has been the perfect solution to achieving tailor-made fitness sessions in a busy week juggling family and work, that I can do at home. His wide experience and active listening style have ensured my personal goals, situation and physical abilities are taken into account. Sessions are switched up on a regular basis to keep every muscle working and overall fitness maintained. I have really appreciated how friendly and approachable he is, always encouraging and positive regardless of age and ability! Charlie also has great nutrition advice and ideas and a healthy holistic approach to life. I can recommend his fitness and wellness coaching 100%. More...

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Charlie is a wealth of knowledge and a brilliant Online Coach I now have an habitual exercise routine because of Charlie. Online Wellness Coach 10/10 🙌🙏

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Charlie worked with our Team at BSWN to arrange a wellness retreat which has been incredibly helpful to our team's wellbeing. Having identified further support needs, he is now looking to support us with a dedicated package of support for the next few months. We all benefited from his wisdom and experience, and came away from the retreat with new skills and tools to help us manage our wellbeing, sleep and stress. More...

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I’ve had the pleasure of attending both a retreat and a corporate wellness event organized by Charlie and his incredible team, and I can’t recommend them highly enough. Each time, I walked away having learned something new that I could easily apply to my daily life. The energy and depth of knowledge that Charlie and his team bring to their sessions are truly remarkable. What stands out most is how personalised the experience feels. Even in a group setting, they make sure that each individual’s needs are met, while also fostering a strong sense of teamwork and collaboration among colleagues. Whether you’re there for personal growth or team bonding, Charlie and his team strike the perfect balance, leaving everyone feeling engaged, refreshed, and supported. If you’re looking for an experience that not only helps you grow personally but also brings your team closer together, I highly recommend Charlie and his team’s events. They’re fantastic! More...

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Charlie is an inspirational coach, having managed to turn a rather unfit me into someone much stronger and more supple, even at 71! His online classes are always different and inventive so we don't get stuck in a rut, and tailored to our fitness levels. And it isn't just physical fitness, but we get guidance on how to eat well and be mindful, with breathwork and tips for good mental health. My #1 PT! More...

Reviewed on Google Maps

Prime motion is a great way of staying in shape while being in the comfort of your own home. Charlie, the owner and founder of Prime Motion instructs 12 online classes a week and has different time slots to accommodate as many he can. If you can't make the live classes he also has a load of demand classes that still give you a great workout. Charlie is based in Cheltenham for private coaching but also offers online coaching one to one. Over all Charlie makes working out fun. He keeps us motivated with positive morning text messages and makes sure to say hello before we get working in our online classes. I'm so happy I have come across Prime Motion and Charlie as a coach, leader and all around great motivator! Since I started working out with Charlie and Prime motion I've lost a total of 6kg in only 3 months!! I've noticed my cardio vascular, core strength and upper and lower body strength improved tremendously. I would highly recommend joining prime motion and working out with Charlie and the team! More...

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Charlie and his team have once again surpassed expectations, fostering a strong sense of unity among all staff while also encouraging a healthy competitive spirit. All staff engaged in the activities and learned many useful things about wellness and stress management that we will definitely put into practice. Thanks!! More...

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I had a great time and really enjoyed the activities. It was a very positive experience!

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Just an amazing experience.

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A truly fun, educational and inspiring weekend. Charlie made every aspect of fitness interesting from breathing to eating and everything in between !

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I am Werner, People & Culture Manager at ACH. Charlie and his team from Prime Wellness delivered wellness sessions at our 2024 All Staff Away Day. The day was interactive and fun, and we learned wellness principles that we can implement at work and at home. Highly recommended! More...

Reviewed on Google Maps

I was fortunate enough to attend a multi day wellness retreat arranged through my work with PWR. Don't hesitate to book with them. ... Charlie and Jake are as good as it get's! More...

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Having returned from Prime Wellness Retreat with my company, Recruit 121, i'd like to express my thanks to Charlie and the entire PWR team. We had a wonderful few days experiencing and learning about wellbeing processes and techniques, making it very relatable to wellbeing in work specifically, given we work in a remote environment as a business. Looking forward to the next time. More...

Reviewed on Google Maps

I recently returned from a Prime Wellness Retreat with my team, and the experience exceeded all my expectations. From the start, Charlie and Jake's energy and professionalism were evident. They seamlessly blended fun with deeply insightful wellness practices, creating an environment where everyone felt both challenged and supported. One of the highlights for me was speaking with Jake about meditation. His deep understanding of the practice was eye-opening and helped me see meditation in a new light. He explained its benefits in such a clear, approachable way that it felt less daunting and more accessible. I left feeling more grounded and motivated to incorporate it into my daily routine. The retreat included morning exercises, breathwork, meditation, and stress management—all delivered in a way that was engaging and accessible for every fitness level. The workshops were not just theoretical; they were packed with practical, real-world applications that left a lasting impression. And the food? Absolutely delicious and nourishing, complementing the entire wellness experience perfectly. What truly stood out was the personal touch. Both Charlie and Jake took the time to connect with each participant, making sure our individual needs were met. Their approach was motivating without being overwhelming, and their knowledge was evident in every session. By the end, I felt recharged, relaxed, and inspired. I can’t wait to join another retreat with them and highly recommend Prime Wellness Retreat to anyone looking for a holistic, refreshing, and meaningful wellness experience. More...

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I recently attended a Prime Wellness Retreat in the stunning surroundings of Mid Wales. I’ll admit, I was a bit pessimistic at first and wasn’t sure what to expect, but by the time it came to leave, my mindset had completely changed. The focus was on mindfulness, meditation, and managing stress, and the location was perfect for some peace and quiet. Jake and Charlie, who led the retreat, were both incredibly knowledgeable and approachable, making the whole experience really enjoyable. It wasn’t just about learning from them, but also about equipping us with practical techniques to use long after the retreat. I’d highly recommend it—10/10! More...

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I recently had the pleasure of attending a company retreat with Prime Wellness Retreat, and honestly, it was amazing! From the moment we arrived, everything was so well-organized, and it felt like they really thought of every little detail to make sure we had a great time. The location Charlie and Jake chose was absolutely beautiful – peaceful, surrounded by nature, and just what we needed to unplug and recharge. The mix of workshops and wellness activities, like breathwork and meditation, made it easy to switch between work mode and relaxation. It wasn’t just all meetings either – we had plenty of downtime to rest, connect with each other, and enjoy the space. What I really appreciated was how balanced everything felt. The team at Prime Wellness Retreat knew exactly how to create an environment that was both relaxing and inspiring. I left the retreat feeling not only recharged but also more connected to my colleagues and ready to tackle work with a fresh perspective. Charlie and Jake were awesome – friendly, attentive, and they made sure everything ran smoothly without being intrusive. Overall, this retreat was such a positive experience, and I can’t recommend Prime Wellness Retreat enough. More...

Reviewed on Google Maps

Recently attended a wellness retreat with the guys from Prime Wellness Retreat in Mid Wales. Great location and space. The retreat was targeted at mindfulness, meditation and stress management. Both Jake and Charlie are clearly very knowledgeable in their specific areas. Both are very friendly and approachable and I thoroughly enjoyed the whole experience. It was not just about sharing their knowledge but arming us with our own toolkit to take forward and away from the retreat. 10/10 would recommend. More...

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We did a Wellness offsite with the lads at PWR as part of a company initiative due to the remote working environments. We were set up with a fantastic location and a tailor made programme for a few days focusing on key areas such as Breathwork, Meditation, Stretching/Physical activities and understanding the toolkit for effective wellness which we personalised to us. Charlie and Jake were friendly, knowledgeable and built great rapport from the time we arrived and everyone came away feeling like they had learnt some new life skills to support them working remotely or dealing with Stressful situations. The food was also fantastic, Derek the chef was great and I would recommend the whole experience. More...

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We recently went on a company event with Prime Wellness Retreat in Aberystwyth, and it was an incredibly enjoyable and eye-opening experience. The atmosphere was serene and perfectly set the tone for a day of relaxation and learning. Charlie and Jake were especially informative and helpful throughout the entire event, offering valuable insights and guidance that made the trip even more rewarding. Their expertise and friendly approach really stood out, making the retreat not just beneficial, but also highly memorable. More...

Reviewed on Google Maps

I recently had the pleasure of attending the Prime Wellness Retreat with my colleagues, and it was a truly uplifting experience. The retreat offered a blend of activities and sessions that not only rejuvenated me but also provided deep insights into personal well-being. I discovered new aspects of myself and learned valuable techniques to enhance my daily life. It was a wonderful opportunity to step away from the daily grind and focus on personal growth in a supportive environment. Charlie and Jake are exceptionally skilled coaches whose profound passion for their craft significantly enriched the experience. I highly recommend it to anyone looking to enrich their life and wellness practices. More...

Reviewed on Google Maps

I recently came back from a work wellness retreat and had the pleasure of meeting the team of PWR. I absolutely enjoyed the morning exercises, breath work as well as how those were topped off by amazing meals. Can't wait to meet them again.

Reviewed on Google Maps

Attended a company retreat and really enjoyed the experience. Charlie and Jake are great coaches who managed to motivate a team of varying levels of fitness. Their instructions were easy to follow and just made sense and again were catered to all levels of fitness. They also took time to talk to people on an individual level. As a former coach myself, I can highly recommend Prime Wellness Retreat! More...

Reviewed on Google Maps

I just got back from an incredible Prime Wellness Retreat with my company, and it was such a great experience. The Retreat focussed on relaxation and stress relief, and everything—from the workshops and meals to the meditation, mindfulness sessions, and team activities—was both fun and enjoyable. I left feeling refreshed and energised! A huge thanks to Charlie & Jake! More...

Reviewed on Google Maps

I recently had the pleasure of organising a wellness retreat for our company with the help of Prime Wellness Retreat. Despite the quick turnaround, Charlie went above and beyond to ensure everything was tailored to our needs. From the very start, Charlie was highly responsive and attentive to all of our requests. Both coaches, Charlie and Jake were the perfect combination of knowledgeable and approachable. They created an environment that was both energising and relaxing, encouraging us to step out of our comfort zones while being mindful of our individual needs. The sessions were informative and eye-opening, giving us a fresh perspective on the importance of well-being, not just physically but mentally and emotionally as well. Our few days on the retreat were filled with laughter, connection, and growth. We are already planning to book another retreat with Charlie next year. I highly recommend their retreats to anyone looking to prioritise their health and well-being in an incredibly fun, supportive, and professional setting. We can't thank you enough! More...

Reviewed on Google Maps

Just returned from a Prime Wellness Retreat hosted by Charlie and Jake. Couldn't have asked for more from them, they approached each topic and activity with a great mixture of fun and information. Their passion for wellness is infectious and their patience for handling our group was exemplary. I would definitely recommend PWR - thanks guys, keep up the good work! More...

Reviewed on Google Maps

Absolutely Superb! A real eye opener regarding Wellness and Wellbeing. Jake and Charlie are not just trainers, they are what they teach. Great knowledge and a relaxed, positive demeanor from both and all delivered in an inclusive involving environment. Thought provoking, informative and applicable! More...

Reviewed on Google Maps

Charlie and Jake hosted an outstanding Prime Wellness Retreat in Wales for our Team! The retreat was packed with activities like breathwork, meditation, stress management, and the art of communication, all complemented by super tasty, nourishing food. We also enjoyed nature walks, meaningful discussions, and plenty of fun throughout the experience. What made this retreat stand out was how effortlessly Charlie and Jake turned topics that can seem intimidating into something engaging and genuinely valuable. Their approach is motivating without ever feeling forced. Their expertise really shines through, and everything they teach is grounded in deep knowledge and practical insights, not just theory. I left feeling refreshed and inspired, and I can’t wait to join another retreat soon! More...

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