I've worked in the NHS for over 15 years in the area of Mental Health, and also worked throughout London as an addictions counsellor. I use an integrative approach drawing from a number of therapeutic approaches to help meet each clients individual needs.
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Recovery Coaching
I worked in Mental Health as a Recovery Practitioner providing courses and support to enable people to take back control of their lives.
CBT
I am trained and experienced in using CBT .
Identifying underlying negative self-beliefs, learning how to challenge negative thoughts, working on positivity, law of attraction and manifesting a better life.
Solution Focused Therapy
I work in an interactive, intuitive way, identifying the underlying issues and helping you to find your own solutions. This approach speeds up the Recovery process and empowers you to manage your own mental health.
Anger Management
Identifying where your anger comes from, triggers and learning to control your reactions, through self-awareness.
Addiction Counselling
Providing therapeutic and practical advice and support to help you in your Recovery.
