Exceptional knowledge regarding strength conditioning using a variety of techniques to meet client objectives including improving body shape. Also have a strong background in lifestyle management including nutrition.
Check out my reviews for tangible evidence!
5 customer reviews
Rikin
I've been working with Peter for the last few months after I took a long break from it due to injuries. Peter has been great in providing a suitable exercise plan given my history, and has made me enjoy exercising again!
Reply from Peter Lemon
Thanks for your insightful feedback much appreciated best Peter PT
Neil Ret
I trained with Peter for approximately 8 years - his knowledge on fitness and strength training for my sporting activities was exceptional - I highly recommend his services.
Reply from Peter Lemon
Thanks Neil for taking the trouble for your fantastic review - hope the 4am strength training sessions are still a regular feature!!
Stuart
Peter designed a bespoke plan for to be able to achieve my goals. His understating and ability to relate to me as an individual really has helped me get to where I am today. Always professional and made every session enjoyable and that is very hard to do for someone who didn't exercise at all. His knowledge of nutrition also helped me to change the way I look at food and to change my habits for a much healthier diet which along with my gains made in muscle and strength have helped to eradicate my joint pains. Would highly recommend Peter to anyone who is looking for a change. More...
Reply from Peter Lemon
Thank you Stuart for your amazing review much appreciated - hope all well
Tim
Peter has helped me get my "mojo" back with respect to my training and fitness. He listened, observed, and tested me, all very politely and cooperatively, and then drew up a personalised training plan aimed what I assume he sees as my areas that require correction.
We've had a few sessions going through the plan, dialling individual exercises up or down a notch where required, and I can already see the benefits both in the exercises I do with Peter and my drive to train when I'm not with him.
This is all helped by his manner - he's not some barking sergeant major type nor an over enthusiastic bunny but a genuinely nice guy with a great interpersonal style and a very good communicator.
More...
Reply from Peter Lemon
Thanks Tim for your amazing review much appreciated and keep up the great consistent training! Good work.
Zara Saad
Peter is a very supportive, fantastic and hard-working trainer. He creates tailored workout programs that are effective in working out all parts of the body within a short duration. Since September 2024, Peter has massively supported and helped me on my weight loss journey and now I feel more healthier and confident in the gym! More...
Reply from Peter Lemon
Thank you Zara for your fantsstic review much appreciated and I look forward to helping you further
How do you help your clients achieve their fitness goals?
Through the following:-
Education
Discipline
Motivation
Bespoke exercise, lifestyle and nutritional solutions
What’s the secret to getting the body of your dreams?
No secret it boils down to dedication, commitment, grit and determination on the clients part and I provide the steer in terms of which exercises, lifestyle and nutritional choices would be their go too's and why
What do you love most about your job?
No 2 clients are the same therefore each client is a joy and pleasure to work with!
Why should our clients choose you?
Simply because of a proven track record of success with a diverse range of clients over a considerable amount of years!
Weight Loss
Bespoke exercise, lifestyle and nutritional solutions that consistently generate amazing and quick results for clients. Perfect for anyone wanting to look and feel amazing.
Become Stronger
Receive coaching on how to learn and perform a variety of strength training exercises that match your current level of fitness and capabilities to build a new you!
Corrective Exercise
Improve your posture through a personalised programme and look and feel amazing
Golf Conditioning
Increase your yardage, consistency, power and strength through my golf conditioning programme and outplay your associates!
Tennis Conditioning
Improve your game by increasing your flexibility, power and strength and reduce those unforced errors through an exceptional peronalised conditioning programme.
