You start feeling better the moment you step into the Personal Best building. Maybe it’s the family atmosphere, or it could simply be knowing that the practice’s ten-strong team of professionals are ready to focus on helping you achieve your health and fitness goals.
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68 customer reviews
Adam Starkey
I have been a client for 12 years. I never have a bad-back and I am younger now than when I started!
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Ben Lowe
I’ve used PB for over 10 years for chiropractic and sports massage. They’re incredibly friendly and professional and I recommend them to anyone who’s in need of help.
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A & M Stevens
Excellent services from all services that are professional friendly, caring and go the extra mile to help recovery, treatment and motivation. They understand the clients needs and specialise in providing a bespoke package to suit. More...
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Helen Beioley
Nice environment, helpful people
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James Richardson
I attend a weekly stretch class at Personal Best which has significantly improved my mobility, balance and general fitness. I have also been to their foot health clinic and had appointment for ear wax removal. All the staff are really welcoming, and their attention to detail and professionalism is excellent. Highly recommended. More...
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John Mason
I have been using different practitioners at Personal Best for over five years. The staff are always very welcoming and responsive and the treatment I have received has been second to none! Thank you all!
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Alison Vickery
Personal Best was just brilliant for getting me back to fitness and ready to cycle round the Isle of Wight. They have also been so supportive and raised so much for Stroud Womens Refuge. The team really care.
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Louise Clark
I've been attending PB for 8 years now. Kristine first identified why I wasn't able to walk as far as usual without the hips and knees complaining. A pair of insoles were the magical answer. So good to be able to do what I want once more. Kristine is a fount of useful health information, advice and simple exercises. A regular 6 week massage is so beneficial. Also, they look out for opportunities to fill a need eg ear wax removal. Always a warm and friendly welcome. I love visiting 🤗 More...
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Roger Daniels
A very professional, but really friendly, team. Whether classes or personal treatments we always very well treated. Highly recommended. June and Roger.
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Angela Findlay
I have been going to Personal Best for over 12 years so it feels like a home-from-home. I love everything about it from the warm reception of all those who work there to the fun and effective exercise classes and amazing, top-quality treatments. You can feel the heart behind the ethics and beautiful environment created by Carl and Kristine. It is my go-to place for all things concerning my body and I always walk out of there feeling better than when I went in. More...
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Vanessa Clemente Vincero
Having suffered from a bad back for a few years, I was very happy and relieved to find Alex Seymour at PB. He is a marvel and with his treatments and experience has guided me through to a fabulous result. With Alex's help we were able to identify the issues and work through them with treatments and targeted exercises. After only a few weeks I am able to dance, swim and walk again pain free. Alex is a very talented, professional and knowledgable practitioner.Thank you Alex, I couldn't be more delighted. I am telling all my friends to come and see you! More...
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James Robinson
I had my ears cleaned by the lovely Fay. I presented a very difficult ear issue and she was amazing. Brilliant result. Would highly recommend.
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C.S. Pattinson
Hey... It really is genuine Personal service at Personal Best! I had Ear wax removal from Christine and Foot clinic from Fay, and both were excellent! I highly recommend them for their caring and thorough treatment, plus all of their useful professional advice too. I have been a client for 10 years or so and always feel better as a result!! Thank you so much to all at PB. Chris Pattinson More...
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Marina Day (Minx)
Attend twice a week, excellent.
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Leonardo-23
Fabulous service from all the team especially Carl & Charlie for regular PT sessions. I go twice weekly to stay youthful! Great technique so even though you know it requires effort it's great once you're doing it . Lovely clean venue & positive dynamic team make you feel great! johny More...
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Joseph Balcazar
Carl el mejor personal trainer !!!! Gracias por la paciencia !!!!
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Brigitte Graham
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Thornton MacCallum
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Mike Hanley
Personal Best is an all encompassing studio that really adds a personal & tailored approach to health and wellbeing. The Chiropractor to Personalised mobility guided training are first class. Highly recommended
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john choppin
Superb shock therapy on my plantar fascitis
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rod marlow
Excellent, fun and life-enhancing…
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Lucy Nicholson
Kristine worked wonders with my son when he suffered back problems from tight, growing muscles. He was able to get back to his sport pretty quickly. Highly recommend!
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john choppin
Highly recommended. I had shock therapy for Plantar fasciitis and back re alignment. Worked absolute wonders
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Chris Pittman
Personal Trainers
Excellent service. Carl is helping me improve after operation on my right ankle. Twice weekly sessions at my home helping immensely. Would well recommend their services! More...
Coleman Parenys
We have been very impressed with Personal Best Studio & Clinic. The initial contact was efficient and helpful and we found Carl Benton very approachable. His virtual stretch classes via Zoom were just what we needed as a couple who are approaching retirement age in the next few years. There is a wealth of information on the membership site and we have taken advantage of some of the recorded stretch and exercise classes which have really helped a recent issue with a painful knee. We have also had some most helpful advice, tips and time from another member of the team, James Hilton, (Personal Trainer). We highly recommend both Carl and James and Personal Best Studio. More...
Reviewed on Facebook
Ben Falconer
Back in the summer, Kristene said she could get me pain-free by Christmas. She did and her treatment is worth every penny. I cannot recommend her highly enough. Thank you 🙏 More...
Reviewed on Facebook
Marcus Hudson
Alround amazing in every way!
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Liz Bloxham
I have been going to Personal Best for about 10 years and really appreciate the care and kindness shown by all the team. Kristine has kept me moving on many occasions and helped me through some very painful times. All done in a beautiful calm environment. More...
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Amanda Stevens
Great place
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Liz Willis
I hate exercising, but going to Personal Best is more like going to visit some rather encouraging energetic friends!
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Bike Works
Carl' s newsletter always worth reading, thoughtful and interesting for mind and body.
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Susan Eynon
Personal Best is a fabulous place to go for getting or for keeping well. It's a really personal, friendly experience and is the only place that has kept me regularly exercising! Can't recommend them highly enough
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Ann Sherrington
My husband and I have both been treated by Kristine (Chiropractor) and JJ (sports massages) over the past 18 months and have really benefitted from the difference the treatments have made. We both enjoy working hard at the gym, being active and playing tennis so to have Kristine and JJ keeping us injury free and helping us get rid of any aches, pains and strains quickly is very important to us. They do a really good job and are extremely positive people to be with too! The booking system works well, the staff are always cheerful. I can't recommend them highly enough. More...
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Dave Smeds
A really friendly atmosphere, members and staff make you feel very welcome.
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Katie Beard
Small classes mean you get a great level of attention and encouragement. Knowledgeable, friendly and good value.
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Samantha Hunt
Highly recommend this professional team’s approach to improving individuals: excellent chiropodist, enjoyable but challenging stretch classes, massage or chiropractic treatments for aches and pains. Always feel better for a visit to Personal Best! More...
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Infin Ity
I’ve always used personal best for chiropractics and have found them really helpful in alleviating pain and discomfort. Highly recommended !
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Ben Davies
The Chiropractic team at Personal Best are very welcoming and professional. On my visits I always receive a very high standard of care and I would definitely recommend.
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Emily Murray
Fantastic facilities, brilliant and professional team. Highly recommend all the services!
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Nom Nom Cupcakery
After spending hours on my feet and generally not looking after myself the Chriropractic team got me back on track. They helped massively with my tension headaches and gave me advice & stretches to do at home. The Stretch class was recommended and was exactly what I needed. More...
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Daniel Edgeworth
A fantastic facility that caters for all fitness and wellbeing . The service and attention to detail is second to none .
Sally Reay
Wonderful atmosphere from the moment you walk in, relaxed but very professional. Feels like one big happy family.
Reviewed on Facebook
Charlotte Ellis
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Matthew Beardshall
Personal, holistic and professional. A great team.
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Matthew Beardshall
Personal, holistic and professional. A great team.
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Caroline Shepherd
Reviewed on Facebook
Lisa Marie Beachus
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Sharon Adams
I can not recommend Personal Best highly enough. Having suffered with Plantar Fasciitis for nearly a year I was desperate to try an alternative to exercise or injections to relieve the agony! ! I have had 4 sessions with Dr Nadene Lidington and it’s virtually back to normal. I am as sceptical as the next person but I was in so much pain, it was unbearable and I needed to give it a go. My daughter even said it was uncomfortable to watch me walk as I had such a bad limp. These things obviously come at a price but honestly, it has made such a difference to my daily life as you have to walk every day and I was miserable. More...
Reviewed on Facebook
Annie Franklin
Carl's stretch class is just the right balance between challenging and achievable. I come away smiling from his upbeat approach with my body feeling more fluid and flexible. I recommend it to everyone.
Reviewed on Google Maps
Annie Franklin
Carl's stretch class is just the right balance between challenging and achievable. I come away smiling from his upbeat approach with my body feeling more fluid and flexible. I recommend it to everyone.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
At Personal Best, we recognise that great health is not just about taking a few exercise classes or working out in the gym! It is about committing to a healthy lifestyle and realising that movement is medicine!
The Personal Best Studio integrates a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways. Following an initial consultation, we will work together to design a program that will be progressive and challenging, taking you through all aspects of fitness development, making sure that you are stronger, more flexible, more stable and agile.
What’s the secret to getting the body of your dreams?
Commitment, seeking professional advice and staying focused.
What do you love most about your job?
Working with our clients, some of whom have been with us for 20 years, plus working with a great team!
Why should our clients choose you?
There are many different reasons why people choose to seek the help of a personal trainer. It may be that you know deep-down that you will simply find an excuse not to exercise if you do not have a confirmed booking in your diary. It may be that you have been a regular 'gym user' for a long time, but have never really got the results you feel you deserve for your efforts. It may be that you have concerns over your health or you are new and intimidated by exercising on your own.
At Personal Best, we aim to put you at ease with our unique approach to personal training. An initial assessment will allow us to get to know you and what you hope to achieve. We will work with you to find the best way for you to reach your health and fitness goals, keeping you focused and providing you with maximum results. Training should be fun and not a chore; all our trainers are focused on ensuring that exercise is joyful learning experience.
If you want to achieve your health and fitness goals, but have injuries or medical concerns working with a personal trainer is the safest and most effective way to achieve those goals. Our skilled and motivated team will guide you through exercises and offer advice and support for you. We will take into account any injuries or medical concerns you may have to keep you safe while staying focused on your goals.
Whatever the reason, having your own dedicated specialist on hand to make your training safer, more effective and fun is worth a try. In addition training at the Personal Best Studio may appeal because of its quiet, relaxed and professional surroundings.
We also offer the option of Personal Training with a friend for added fun and motivation to support both towards success!
Can you provide your services online or remotely? If so, please add details.
We understand the importance of integrating your fitness experience with your lifestyle. The recent lock-down measures opened our eyes to the demand for exercising at home, a demand we were previously unable to meet!
But now, we are delighted to announce that Personal Best are able to deliver a mobile personal training service that can fit perfectly into your lifestyle. Our team can help you exercise from home, at work, or any other location that suits you.
We are also able to offer training online as well as offering daily zoom classes.
What changes have you made to keep your customers safe from Covid-19?
Due to Covid-19 and Lockdown restrictions, our Studio is now closed until further notice.
Our CLINIC remains OPEN in line with government advice and guidance from Public Health England,
We are doing everything we can to make our clinic as safe as possible for you and we ask you to follow a few rules to keep you safe when you visit the clinic.
Chiropractic
Chiropractors are regulated primary healthcare professionals who diagnose and treat problems with the bones, joints, muscles and nerves.
Our Chiropractor begins by asking you about your medical history and lifestyle before giving you a full physical examination to locate the cause of the problem. We only accept patients we can help, so if the Chiropractor feels you won’t benefit from this form of therapy, she will always offer you a direct referral to an appropriate specialist.
People of all ages and occupations benefit from our Chiropractic clinic – from toddlers to seniors, from sports professionals to office workers. As well as relieving many kinds of musculoskeletal pain, we can often help with headaches arising from the neck, and with migraines.
Chiropractors use a range of treatment techniques –including hands-on manipulation of the spine and soft tissues. This is safe and generally painless, although there may be some initial discomfort if joints are already sore.
We follow up any remedial treatment by giving you advice on prevention. This may include tips on posture and how to avoid damage caused by everyday activities such as lifting or twisting. We may also recommend strengthening and stabilising exercises to correct imbalances that may have contributed to the problem.
Personal Training
People choose personal training for many reasons.
They might need the motivational push of a regular one-to-one session. They may want expert help to exercise safely following an injury or health problem. Or they may feel previous attempts to get fit on their own haven’t met their expectations.
Your trainer will start by getting to know you and understanding exactly what you want to achieve before working with you to tailor-make a programme that delivers the right outcome.
All our programmes include a mix of disciplines and methods designed to build and maintain your strength, stability, flexibility and agility. As well as being highly effective, they’re challenging, full of variety, never tedious, and great fun.
We also offer training with a partner for those who want to share the joy of achievement, or who feel a little mutual encouragement would help. Our trainers will adjust the programme so that each partner benefits even if their fitness levels and goals differ.
Foot Health Clinic
Feet put up with a lot and deserve more attention. Our Chiropodist/Podiatrist is qualified to provide expert care for these neglected extremities.
Many people still wait far too long – often in pain – before getting professional help for their feet. The Personal Best foot care specialist will diagnose any problems and provide treatments specially tailored for you in our comfortable and well-equipped clinic.
He carries out nail surgery of all kinds, cures fungal infections, attends to bunions, manages the full range of skin-related problems, and helps to alleviate pain involving the foot joints, arches, shins and knees – often working with our Chiropractor to identify the underlying cause.
Our foot expert also provides specialist foot care for patients with diabetes.
Insole Fitting
The causes of pain and discomfort in areas such as the back, legs and feet are not always located where the pain is felt but can result from the knock-on effects of problems elsewhere. Often these are related to poor posture, pelvic misalignment, differing leg lengths or extreme variations in muscle tone.
Using a holistic approach, our foot health and Chiropractic teams can analyse your posture and use this information to make special orthotic insoles or inserts for your shoes. These help to correct underlying problems, relieving the pressure and stresses that lead to pain and breaking the chain of cause and effect.
sports therapy
With in-depth knowledge of anatomy and physiology, our sports therapists are able to understand the dynamics of injury and provide practical help.
Common problems include ligament sprains and muscle strains, tendonitis, tennis and golfer’s elbow, jumper’s knee, shin splints, impact traumas, and many more. While most injuries are easy to identify, the causes are not always obvious and our intrepid therapists will always try to find and treat the source of the trouble.
Their expertise encompasses recovery, rehabilitation and prevention. After making a careful evaluation of the injury, they will often use a mix of clinic and studio facilities to ensure clients get the best possible treatment and outcome – a major advantage of Personal Best’s integrated approach.
massage
Massage
Our sports and remedial massage therapists apply an array of massage and advanced soft-tissue techniques to soothe away the aches and pains of sport. They relax tight muscles and break up adhesions or knots in muscle fibres – not just reducing pain but enhancing healing and restoring optimum muscle function.
Kinesio Taping
Increasingly seen in the world of sport. Kinesio Tape is a shaped adhesive material which can be stretched and applied to the skin at strategic points. Our therapists use its elastic properties to ease joint motion and encourage correct alignment of weakened muscles. Its lifting effect on the skin may also encourage healing.
Classes
We restrict all classes to no more than ten, ensuring everyone gets plenty of individual attention.
In our Circuit classes, we help you use your own body weight and body resistance in conjunction with a range of functional training equipment – from kettle bells to freeform boards – to achieve an all-over ‘burn’ that builds your fitness week by week.
Our Stretch classes are based on the ‘movement is medicine’ principle. By mobilising joints and strengthening muscles, they combat the effects of modern lifestyles that limit our range of movement and contribute to pain and discomfort. And when you can move better, you move more.
Golf Specific Training
Our qualified Titleist Performance Trainer helps golfers improve their game fitness and reduce the risk of injury.
The trainer first carries out a series of specialist screening tests to identify any physical restrictions that prevent you from achieving the optimum positions, holding them through the swing, and connecting properly with the ball.
Next, our trainer will design an exercise programme that corrects these restrictions by improving your postural strength, stability, mobility and power. You’ll also be given pre and post golf routines to help your body perform better and prevent injury.
Shock wave Therapy
This non-surgical treatment uses compressed air to direct precisely-targeted pressure impulses at damaged tissues in tendons, ligaments and muscles. By stimulating blood flow within the affected area, regeneration is boosted and pain reduced. Shockwave has a high success rate with a range of chronic injuries.
