Paul Tredgett Home Personal Trainer Colchester helps people who are looking at losing a little weight, feeling a bit fitter and healthier.
People who know what they should be doing, but that somehow that isn't happening, and who are READY to take action: all in the privacy and comfort of their home.
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5 customer reviews
Chipo max
Personal Trainers
Very professional and focused.
Makes hard work easier.
Dedicated and always on time
Tanya
Paul is a great Personal Trainer. There’s no wasting time.He is quick, encouraging and great motivator. Thanks Paul.
Chris
Personal Trainers
Straightforward, quick, gets the job done.
Alan webb
Personal Trainers
Paul has helped motivate me to be both fitter and stronger. Has made going to sessions enjoyable and fun!
Adam Potter
I worked with Paul over 6 one-hour personal training sessions to improve my fitness, strength, body tone and to lose weight.
Using Pauls diet recommendations and by maximising the exercise during the sessions and carrying this on in my free time I was able to lose 9lbs (over 4 kgs) in a few short weeks.
This has led to increased motivation which has allowed me to enjoy exercising further in other ways again and changed the way I look at my long term diet.
I found Paul to be knowledgeable and professional in his training and would have no hesitation recommending him to others who want some extra motivation.
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How do you help your clients achieve their fitness goals?
I help you achieve your goals through a variety of methods, utilising the ones that suit you best.
For many busy people, short-burst home workouts work best, and for others an hour in the gym is what they need. We will discuss your aims fully in your free consultation- both home and gym training available.
What’s the secret to getting the body of your dreams?
Trusting the system :)
Follow the plan and believe and you will hit your goals!
What do you love most about your job?
The fact I can help people achieve the goals they've been fighting for!
What inspired you to start your own business?
My love of training, health & fitness - plus my wish to help others :)
Why should our clients choose you?
Because you'll achieve your goals with a smile.
I ensure that each session is FUN as well as effective. I want you to enjoy the process.
Personal Training
1-2-1 Personal Training, either in a gym facility in Colchester, or sessions in the privacy of your own home.
Nutritional Guidance
What you eat is as important as how you train, so we cover your nutrition, and get you eating foods that'll turn you into a fat burning machine.
Supplementation Advice
We'll go over what's safe, what you need & what to take; and what's not safe, what you don't need & what not to take.
