Meet me, Marie – Your Compassionate Guide Through Life’s Challenges
I am a dedicated and empathetic counsellor with extensive experience in helping individuals navigate the emotional complexities of depression, loneliness, relationship struggles with adult children, and the transitions of empty nest syndrome.
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What do you love most about your job?
I love most about my role as a counsellor is the privilege of walking alongside people on their journey of healing and self-discovery. Seeing clients gain clarity, confidence, and resilience as they navigate life’s challenges is incredibly rewarding.
I cherish the deep connections built in the counselling space—where individuals feel truly heard, understood, and empowered. Whether it’s helping someone process grief, mend relationships, or rediscover their sense of purpose, being part of their transformation is both humbling and inspiring.
Every person’s story is unique, and I love creating a safe, non-judgmental space where they can explore their emotions openly. The moment a client feels lighter, gains a new perspective, or takes a step forward—those are the moments that make this work so meaningful to me.
What inspired you to start your own business?
What inspired me to offer online counselling was the desire to make support accessible to anyone, anywhere. Life’s challenges don’t always fit into a schedule, and I wanted to ensure that no matter where you are or what your circumstances may be, you can still receive the guidance and care you need.
Online counselling removes barriers like travel, mobility issues, or a lack of local services, making it easier for people to seek help from the comfort of their own space.
Why should our clients choose you?
With a wealth of experience in helping individuals navigate grief, estrangement, relationship struggles, and life transitions, I am passionate about sharing my knowledge to support others on their journey.
Can you provide your services online or remotely? If so, please add details.
Yes, I can provide zoom call, what's app, telephone at a time convenient to suit.
Adult-Child Relationship Issues
Parent-child relationships can grow increasingly complex as both age, with unresolved issues from childhood sometimes surfacing in new and painful ways. Whether you’re a parent feeling disconnected from your adult child or an adult child struggling to set boundaries, this relationship can bring a range of emotions, from disappointment to frustration.
Common Challenges:
Communication Breakdowns: Misunderstandings between generations can lead to hurt feelings, estrangement, or frustration.
Unresolved Conflict: Past family dynamics often resurface in adulthood, making it difficult to move forward.
Emotional Distance: Physical or emotional separation between parents and children may cause feelings of rejection or abandonment.
I am here to guide you in exploring resources that can enhance communication, rebuild trust, and establish healthy boundaries within your relationships.
Adult Child Estrangement
Going no contact with a family member, especially a parent or child, is an emotionally charged and difficult decision. It may offer relief and safety, but it often also brings guilt, grief, and profound loneliness. If you're navigating a no-contact situation, you're not alone, and it's okay to feel conflicted.
Why No Contact Happens:
Toxic Relationships: When emotional, verbal, or physical abuse has occurred, going no contact can be a necessary step in preserving your mental health.
Boundaries Violations: When healthy boundaries are repeatedly disrespected, distance may be the only solution.
Emotional Exhaustion: Repeated efforts to repair a relationship that remains dysfunctional can lead to the difficult decision to step away.
Counselling with me offers you support in navigating the guilt and grief often associated with no-contact situations. I will provide valuable tools and practical advice to help you heal and find peace following such a significant decision
Loneliness and Isolation
Feeling lonely is a universal human experience, but when it becomes chronic, it can be deeply damaging to your emotional well-being. Many adults, particularly those dealing with estranged family relationships, no-contact situations, or other life transitions, often find themselves grappling with isolation.
Why Am I Feeling So Lonely?:
Estrangement: Disconnection from family, especially children, can leave a void that’s difficult to fill.
Life Transitions: Aging, retirement, empty-nest syndrome, or the death of a loved one can exacerbate feelings of loneliness.
Social Disconnect: Menopause, health issues, and emotional challenges can make socialising difficult, leading to further isolation.
Overcoming Loneliness:
I can help you to discover ways to reconnect with yourself and others, embrace self-compassion, and find meaningful connections that help fill the gaps in your life.
Menopause: Emotional and Physical Changes
Menopause is a profound life transition that affects not just your body but also your emotions and relationships. Hormonal shifts can intensify feelings of loneliness, anxiety, and depression, especially if compounded by other stressors like relationship issues or grief.
Menopause and Emotional Well-Being:
Mood Swings: Hormonal imbalances may cause mood fluctuations, irritability, and even periods of sadness or anger.
Self-Esteem Issues: Changes in your body and energy levels can lead to self-esteem challenges, making it hard to feel confident in your relationships.
Relationship Strain: Whether with partners, children, or friends, menopause can bring new tension into important relationships.
Navigating Menopause:
Let me guide you in exploring our resources designed to help you cope with emotional shifts, embrace self-care practices, and effectively communicate your changing needs with loved ones.
Grief: Learning to Live with Loss
Grief touches all aspects of life, especially after losing a loved one, whether through death, estrangement, or significant life changes. Grieving isn’t just about death; it can also be about loss of relationships, identity, or the life you once envisioned for yourself.
Types of Grief:
Anticipatory Grief: Feeling loss before it even happens, such as in the case of an impending death or estrangement.
Complicated Grief: When the mourning process becomes prolonged and interferes with your ability to move forward.
Grief from Estrangement: Loss doesn’t only happen through death—no-contact situations and emotional distancing can trigger intense grief.
Grieving & Healing:
With my extensive experience and guidance, I will offer support to help you navigate the grieving process, whether you are saying goodbye to a loved one or mourning the loss of a relationship or a significant period in your life. While grief may never completely fade, it can become more manageable with the right support.
Depression
Depression is more than just feeling sad—it’s a deep, overwhelming struggle that can affect every aspect of life. It can leave you feeling lost, exhausted, and disconnected from the things you once enjoyed. Whether it’s caused by life events, genetics, or chemical imbalances, depression is real, and you don’t have to face it alone.
Types of Depression
Major Depressive Disorder (MDD) – Persistent, intense sadness and loss of interest that lasts for weeks or longer.
Persistent Depressive Disorder (PDD) – A long-term, lower-grade form of depression that lingers for years.
Bipolar Disorder – Alternating episodes of extreme lows (depression) and highs (mania).
Seasonal Affective Disorder (SAD) – Depression triggered by seasonal changes, often during winter.
Postpartum Depression – Depression that occurs after childbirth, bringing mood swings, anxiety, and exhaustion.
Premenstrual Dysphoric Disorder (PMDD) – Severe mood disturbances before menstruation.
Atypical Depression – Mood temporarily lifts in response to positive events but is accompanied by excessive sleep and sensitivity to rejection.
Situational Depression – A short-term depressive episode brought on by stress, trauma, or major life changes.
I know how heavy depression can feel, but you are not alone in this battle. Counselling can provide a safe, supportive space where you can express yourself without judgment. Together, we can explore your thoughts, break down negative patterns, and find practical ways to bring light back into your life. I’m here to guide you every step of the way. You deserve help, healing, and hope—let’s take this journey together.
