I specialize in treating anxiety, anxiety disorders, and OCD. This is just the beginning though, I don't just focus on symptoms (thoughts and anxiety.) If requested I can help people transform themselves and their lives. I take a holistic approach to therapy which includes:
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1 customer review
David
Chris is friendly and knowledgeable and always makes me feel calm during our sessions and see a sense of hope that things can get better.
What do you love most about your job?
I get such a feeling of satisfaction knowing that I have helped someone.
What inspired you to start your own business?
I struggled with anxiety and OCD throughout my childhood and my twenties, life was a constant struggle of overwhelming anxious feelings, intrusive thoughts, non stop what if questions running though my mind, a desperate need to be liked, low self confidence, low self esteem, social anxiety and just a feeling of complete exhaustion!
Eventually I was lead on a journey of self discovery, where I re-assessed everything I thought to be true about mental health. Thankfully I have transformed myself into a calm, happy and optimistic person who is continuously building a fulfilling life.
It has become obvious to me that so many people are struggling with mental health issues just like I was and I want to do everything I can to help alleviate the suffering that people are experiencing. This is my passion and my purpose.
Why should our clients choose you?
Unlike most therapists who's knowledge just comes from textbooks but haven't actually had, or recovered from an anxiety disorder, I have made a full recovery from anxiety and OCD. I know what it takes to let go of these conditions and I share my experiential knowledge with you. I provide practical tools that also helped in my own recovery. I produce session summaries, techniques and meditations as repetition is so important in reprogramming the unconscious minds belief systems and the bodies emotional responses.
I know some things can be very difficult or embarrassing to talk about. There is no judgment when it comes to our sessions, I am here to listen, support and help facilitate change, that is all. I suffered with anxiety and OCD for a large part of my life so have experienced many of my own embarrassing thoughts and behaviors.
Can you provide your services online or remotely? If so, please add details.
Yes I do provide online services effectively through google meet.
Therapy session
60 minute session - £55
Therapy session
90 minute sessions - £75
