We are a personal training boutique gym based on Northcote Road in Clapham Junction (SW11). Here at Parlanti Fitness we strive for the latest and most innovative exercise and lifestyle techniques to ensure you get the best results.
With a vast amount of experience working in the fitness industry, our approach to exercise and our holistic care for your body means we give you a personal and tailored plan.
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25 customer reviews
Lewis Higgins
Before joining Fit 4 Life, I’d hit a wall. My weight had crept up over the years, and I just couldn’t seem to shift it no matter what I tried.
Between work, family, and stress, I’d lost all structure and motivation.
Working with John completely changed that. The plan was clear, realistic, and actually fit around my lifestyle, not the other way round. I started eating better without feeling restricted, training smarter instead of harder, and building habits I could actually stick to.
In just 12 weeks, I’ve dropped over a stone and feel stronger, more confident, and in control again. And It never felt like a diet. It’s a lifestyle I can maintain.
If you’re a busy guy who wants real results without giving up your life, Fit 4 Life is the best decision you can make.”
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Alfie Hughes
Before I started with John, I felt stuck, overweight had low energy and frustrated from trying every quick fix out there.
His approach cut through the noise. The workouts were clear, the nutrition advice made sense and the accountability kept me on track.
In just weeks, I saw my body changing and my confidence coming back. John doesn’t just hand you a plan, he teaches you how to make it part of your life. I can honestly say I’m in the best place I’ve been in years
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Toby
I’ve lost 10kg and honestly, I still can’t believe how quickly it happened. I’ve tried so many times before but always ended up stuck or falling off.
But working with John changed everything. The plan was simple and actually fit into my life. I started seeing results within the first couple of weeks. I had more energy, my sleep was better and finally dropping weight without starving myself.
I can’t recommend John enough. If you’re serious about making a real change, this is the person you want in your corner.
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Oscar
John has genuinely changed my life. He doesn’t just focus on the training and nutrition he actually listens, supports you through the ups and downs and helps you build habits that stick.
I’ve lost weight, gained confidence and feel stronger than ever, physically and mentally. If you want a coach that’s helps you lose weight then John’s your guy
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Holly Shaw
I’ve tried countless programs before, but nothing stuck, until now. John didn’t just give me workouts and a meal plan, he gave me the tools, mindset, and support I needed to finally take control of my health. I’ve lost just over 8.4kg, gained confidence and feel stronger than ever. I can’t thank him enough for believing in me when I didn’t even believe in myself. More...
Albert Benn
I’ve tried so many diets and workouts before, but nothing ever stuck until I started working with Parlanti Fitness.
Not only did I lose fat, but I actually learned how to eat, train and stay consistent without feeling miserable.
What really made the difference was having someone who’s been through it themselves and actually gets it. No rubbish with John, just real guidance that works. Best decision I’ve made for my health!
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Hannah Connor
Working with John has completely changed the game for me. I used to feel lost, stuck in the cycle of crash diets and zero results.
But he made everything simple and sustainable. I’ve lost fat, built confidence and finally feel in control of my body.
What sets John apart is the realness…He has been through it and knows exactly how to guide you without judgment. Best decision I’ve ever made.
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Jose Wills
I’ve been working with Parlanti Fitness for the past 10 months and I couldn’t be more pleased with the experience. As someone who’s always struggled to find a workout routine that sticks, Parlanti Fitness has completely transformed my approach to fitness.
First off, the communication is excellent. He is always prompt in responding to messages, answering any questions I have and providing feedback on my progress. The virtual sessions feel just as personal and focused as in-person training and I’ve seen noticeable improvements in my strength, endurance and overall health.
What I appreciate most is how the training is tailored specifically to my goals and limitations. Whether it’s weight loss, building muscle or increasing flexibility, he designs every program with my unique needs in mind. Plus, the convenience of being able to train from home (or anywhere) has made sticking to my routine so much easier.
I also love how he keeps me motivated. Each workout is different, challenging and fun. It keeps me excited about progress and gives me the accountability I need to stay on track.
Overall, if you’re looking for a knowledgeable, approachable and supportive trainer, I highly recommend Parlanti Fitness. My fitness journey has never felt more empowering, and I’m excited to continue working together!
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Emma
I’ve been training with John for 6 months and I can already see such a huge transformation with my fitness.
His workouts are always varied so I never get bored and he is really great at making adjustments based on how my body feels. Would highly recommend
Spencer Maya
John has been my online personal trainer for over a year now. Johns workout plans are incredible, I’ve managed to lose around 10 kilos of fat while putting on a lot of muscle.
My life has changed so much for the better since I met John, would certainly recommend.
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Piers Walsh
John is a great personal trainer, definitely helped me reach my physique goals with excellent coaching and guidance. Would recommend for anyone to get into the gym lifestyle. The gym is very quiet as well which is perfect More...
Pat Cumper
Personal Trainers
Highly recommend Parlanti Fitness. John understood immediately what I wanted to achieve with my sessions and was great at providing all the information and encouragement I needed to improve my fitness level, core strength and balance at my age.
Vidhi Malik
Personal Trainers
I have been training with John for several months now, and I can’t say enough good things about his approach. John is not only an incredibly knowledgeable fitness trainer, but he also assesses my body’s requirements and limitations each week and tailors each session to ensure I’m getting the most out of my workouts.
He has an uncanny ability to gauge exactly when I’m ready to progress, gradually increasing the intensity in a way that feels challenging yet achievable.
John’s calm, patient, and kind demeanor creates a supportive environment where I feel encouraged to push my limits safely. He’s always attentive, correcting form and offering personalized advice to ensure I’m on the right track. Thanks to John, I’ve seen significant improvements in my strength and overall fitness, all while feeling supported every step of the way. I highly recommend him to anyone looking for a trainer who genuinely cares about your progress and well-being
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James
Me and my partner have been with John since October. Our aim was to lose weight and I’m pleased to announce that we have both lost over 9kg.
John has been incredible in the gym and really helped us with our nutrition. Would give him 5/5 in all departments
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Sheena Patel
I’ve been working with John now for about 3 months. I am so impressed with the results! I have gone down 4 inches in my waist. I look forward to even better results moving forward. More...
Seb Crouch
John has helped me lose 15kg over the last year. He has changed my life for the better and helped me with my nutrition. Would certainly recommend. Plus he’s a lovely guy that generally cares More...
Anita
John helped me to find my strength back and self estime!
D Glen
Parlanti Fitness has been working with me over the months, expertly guiding me from an absolute beginner, gym phobic with low fitness levels to someone who now looks forward to training sessions and who has managed to develop better strength and stamina. Highly recommended!!
Perry Groves
I have been training weekly with John for the past 12 months. Generally very happy with my training. John listens to my goals and updates my training schedule regularly. He will make sure I work hard for every session. A lot of motivation and encouragement. He also gives nutrition advice to help me achieve my goals. The studio is very well equipped and maintained. Highly recommend.👍 More...
Steven
John is an excellent trainer who has worked with me to get fantastic results fast. Can’t recommend him enough.
Kevin
I've been training with John the last 3 months - he's been absolutely brilliant and I feel like I've made great progress with him in a short space of time. John has developed a personal plan that works for my goals and availability, he is really encouraging and patient in our sessions, and pushes me harder than I would go alone while always reacting/adapting based on how I'm doing and any feedback I give. I've seen big improvements in strength and appearance already and plan to keep going with our sessions as long as possible - I couldn't recommend him more! More...
Lewis H
John has helped me get my confidence back, to compete in triathlons again, he keeps me in perfect fitness shape to compete. I would highly recommend!!!!
Erin
Parlanti Fitness has been so great for me. John has helped and encouraged me to reach my goals and grow in confidence. Highly recommended for anyone unsure where to start on their health and fitness journey.
Sarah Burns
I’ve been training with John for 5 years and I simply wouldn’t go to anyone else! He makes each workout enjoyable and worthwhile. I’ve learnt so much from him and really got my confidence back. Go with John, you won’t regret it! More...
Charlotte
Thank you so much for the amazing training sessions. You get me through tough sessions and I really appreciate how fun you make them, especially when you incorporate boxing rounds into the training!
I’d 100% recommend you to other people who are looking for a PT. You took the time to really understand what I was looking to get out of my sessions and had the experience to design a fab training programme for me.
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How do you help your clients achieve their fitness goals?
A blend of constant support, necessary education and focusing and measuring the right metrics helps Parlanti Fitness get better results and higher client satisfaction than any other player in the personal training field.
What’s the secret to getting the body of your dreams?
There isn't one. I don't promise secret formulas or short cuts. I ask you to give me your all and in return I'll provide you with the building blocks you need to make your all round health better.
What do you love most about your job?
The people! Sharing a common goal and achieving it together gets me out of bed in the morning. Whether it was clients losing weight, gaining muscle or getting more confidence, it is the best feeling to help them achieve their goals
Why should our clients choose you?
I work with you to eliminate self imposed barriers and help you to boost your confidence, health and well-being, no matter your starting point.
My credentials include 14 years’ experience in the fitness industry, a level 3 accreditation as a Personal Trainer and a Level 2 Swimming Coach qualification. Both of these qualifications are accredited with CIMSPA and ASA. I am fully insured for all the services I offer.
3 REASONS TO START TRAINING WITH ME NOW
1 - I will challenge you when you need that extra push to achieve your goals
2 - I will help you maximise results in minimum time
3 - I will become your partner and coach
I take your transformation very personally and share responsibility so that we can get the results you desire.
Can you provide your services online or remotely? If so, please add details.
Parlanti Fitness offers online 1:1 and small group personal training services.
1:1 Personal Training:
Whether its improving your gym education, getting the right form, setting goals effectively or having a customisable workout the benefits of 1:1 personal training can’t be denied. Having a personalized program that is tailored to your goals and a trainer holding you accountable means that no time in the gym is wasted.
Online Personal Training
Online fitness coaching offers flexibility that works with your schedule. If you work irregular hours or travel frequently you may not be able to get into a gym as often as you’d like. Online fitness ensures you can train wherever and at whatever time you need.