Your personal training coaching program is designed to get you real results by focusing on what you need to succeed. Whether you’re trying to lose weight, gain muscle, or just feel more confident in your body, I tailor the workouts and nutrition plans specifically to your goals and lifestyle.
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5 customer reviews
Nat
Rilwan is a great coach! Very humble and motivating. He lives by accountability and that’s evident in his teaching. I can not wait to see where this journey takes me.
Helen
Rilwan has to be one of the best personal trainers I’ve ever worked with. Rilwan really listens to my needs and understands what is necessary to help me achieve my goals. The sessions are well thought out, which makes it easier to follow by incorporating training styles that I enjoy. I’m someone who really struggles with my self-confidence , especially when I’m at the gym. Rilwan not only supports you with your physical health but you can tell that he genuinely cares about your mental wellbeing. I can now say that I am confident enough to know what I need to do to achieve my targets and no longer shy away from certain equipments at the gym. More...
Naomi
Amazing coach. Really gives you that get up! Understanding and really approachable. Be honest with him and he’ll set you reasonable targets and goals to achieve. 100% would recommend
Valerie
I've struggled so much with exercise and being healthy, always not knowing where to start and i could never be consistent at all. Was hesitant with putting myself out there getting a trainer, I'm so self conscious about my image and fitness. Finally built enough courage to search for a trainer and found Rilwan. Rilwan is the most patient and attentive trainer I could have ever asked for. He completely changed my approach to a healthy lifestyle and actually made me see the joy in getting fit and becoming disciplined with it which done wonders for anxiety. His knowledge is so incredible you can tell he genuinely cares about getting you better and becoming more confident within yourself. He believed in me so much it made be believe in myself. Such a pleasure having him as my trainer. More...
Reply from One More One Less Coaching
Thank you for thenkind words Valerie, you’re a star and keep progressing. Always available to give you that extra boost if needed in the future. I doubt it though since you’re now a professional in the gym lol.
Habeeb
Attention to detail and tailored workout plan according to my fitness goals. Total professional, and gives the required motivation you need to want the next session.
Reply from One More One Less Coaching
Your progress has been great and inspiring to watch. Now you got the knowledge to maintain and grow even further. Thanks for trusting me!!
How do you help your clients achieve their fitness goals?
Not only do i give my clients the necessary Nutrition & Training regime to reach their goals. I also give them the knowledge to maintain their goals as the aim is to be your coach for 6-12 months. After that you will have the necessary knowledge to achieve your goals and more.
What’s the secret to getting the body of your dreams?
I can’t sell any gimmicks to you. The secret is what you already know.
Consistency & Accountability is what will help you get the body you desire.
What do you love most about your job?
I don’t just consider myself a PT. I am a coach! And the difference is to teach my clients what they need to do specifically for their own goals. Theres no generalisation in my approach.
I meet loads of different people with different challenges they need to overcome and seeing their smile and sense of achievement as a coach is the best feeling ever!!
What inspired you to start your own business?
I want to be my own boss and give back to people. Being a coach allows that, therefore starting my business is what will be the driving force making change around the world for people.
Why should our clients choose you?
Good nutrition, safe effective training and more importantly someone to hold you accountable building that consistency that is needed in order to achieve what you want.
Can you provide your services online or remotely? If so, please add details.
I have an online platform to cater to those who i may not be able to reach face to face.
I have a subscription based section for those who may need just a point in the right start whether it be nutrition, training or both.
And then i have a VIP section where those who want to be held accountable, help build structure around their day to day to get fit, accountability group included with other clients at a monthly cost.
What changes have you made to keep your customers safe from Covid-19?
For Face to face clients that want their sessions in my local gym. All equipment are wiped down after use and safe social distance is adhered to make my clients safe and comfortable.
Online Coaching
8 WEEK CHALLENGES
1-2-1 Online coaching services.
10% off when you refer a friend
Bespoke Training programs to make sure you achieve your goals!!
Message me on social media
for more details if you want to make a serious change ‘coachedbyomol’ (instagram or tiktok)
1-1 Personal Training/Online Coaching
Providing 60 minutes sessions where we dig deep together in order to make sure every workout is effective!
Each session is progressive to make sure you are getting stronger & fitter!
Online Clients will recieve full
Nutrition, training, supplementation & habit coaching in order to make sure they are educated enough after their time with me to sustain the goals they’ve achieved whilst with me.
