My journey is driven by my desire to encourage people to make better food for themselves and their loved ones.
I will help you to understand how to fuel your body without feeling overwhelmed.
When you experience the beauty of whole ingredients, you take the first step toward feeling your best.
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How important is a healthy diet to someone’s health and wellbeing?
My approach is all about empowerment. I don’t want people to feel scared of food but to rediscover the joy of cooking and sharing great meals with loved ones. It’s not about magic powders or quick fixes—it’s about real food and the time-honored ways of nourishing ourselves.
What inspired you to start your own business?
I first became interested in nutrition when I faced my health challenges. I have PCOS, went through IVF to start a family, and struggled with insomnia. I felt overwhelmed and scared. Scared of eating too many carbs, of lactose, of gluten... the list kept growing.
That’s when I decided to study nutrition at the College of Naturopathic Medicine. Learning how to read nutritional research gave me more clarity, but it also taught me humility - because there’s still so much we don’t know.
Can you provide your services online or remotely? If so, please add details.
I offer personalized 1:1 consultations both online and in person.
Discovery call
Let’s take the first step together. In a free discovery call, we’ll talk about where you are, where you want to be, and whether my approach to nutritional therapy is the right fit for you.
Clarity & Customization
I need to understand your lifestyle, eating habits, and overall health to create a plan that truly works for you. In our initial consultation, we’ll take a deep dive into your nutrition and daily routine. From there, we’ll develop a tailored approach that feels realistic, sustainable, and aligned with your needs.
Action Plan
Regularly, we’ll focus on one actionable step, addressing any challenges from the previous period and making adjustments as needed. If necessary, we’ll also review test results and refine the approach.
