Personalized programs and consultations in English, Italian, Spanish and Polish languages.
We work with food from a scientific and integrative approach. In our program, we offer a personalised approach to transform your health through dietary changes and overall well-being, whether you’re looking to address specific health concerns or support your weight loss journey.
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How important is a healthy diet to someone’s health and wellbeing?
important is a healthy diet to someone’s health and wellbeing?
A healthy diet is essential for overall health and wellbeing, as it provides the necessary nutrients our body needs to function properly. It supports immune function, reduces the risk of chronic diseases, and helps maintain energy levels. A balanced diet also plays a crucial role in mental health, promoting better mood and cognitive function.
What do you love most about your job?
What I love most about my job is the ability to make a real, positive impact on people's lives. Helping clients feel more confident, energized, and healthier through personalized nutrition plans is incredibly rewarding. I also enjoy the process of constantly learning and adapting to new research, ensuring that I can provide the best guidance possible for every individual.
What inspired you to start your own business?
I was inspired to start my own business because I wanted the freedom to truly connect with my clients and offer personalized, holistic care. Seeing the impact that proper nutrition had on people’s lives made me passionate about helping others achieve their health and fitness goals. Owning my own business allowed me to create an environment where I could provide tailored support and continuously grow in my expertise to better serve my clients.
Why should our clients choose you?
Clients should choose me because I offer a personalized, evidence-based approach to nutrition that’s tailored to their unique goals and lifestyle. I take the time to really listen and understand their needs, ensuring that every plan is sustainable and effective. With my ongoing support and commitment to their success, I empower my clients to make lasting changes and achieve their health and fitness goals confidently.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide all of my services remotely, which allows me to work with clients from anywhere in the world. Whether it's through video consultations, personalized meal plans, or ongoing support via email or messaging, I make sure that each client receives the same level of care and attention as they would in person. My online services are flexible and tailored to fit your schedule, so you can achieve your health and fitness goals from the comfort of your own home, no matter where you’re based
What changes have you made to keep your customers safe from Covid-19?
Since the onset of COVID-19, I’ve fully transitioned to online consultations and remote services to ensure the safety and convenience of my clients. All of my sessions are now held virtually, whether through video calls, phone calls, or secure messaging platforms, allowing for social distancing while maintaining a personalized approach. I also offer digital resources, such as meal plans and progress tracking, to ensure clients stay on track with their goals without needing in-person contact.
Tailored Programs
Program Features:
Individualised Approach:
Designed specifically for you, taking into account your health, fitness goals, and individual needs.
Professional Support:
If you choose to work with a professional, you’ll receive expert advice and ongoing monitoring throughout the program. Our professionals are available to answer your questions and provide continuous guidance.
24/7 Assistance:
We’re here to assist you round-the-clock, and you can reach us easily via WhatsApp for support whenever you need it
An Integrative Approach
Integrative Medicine
A Comprehensive Approach to Health
Integrative medicine is an approach that combines the best of conventional medicine, nutrition, and natural medicine to provide a comprehensive, personalized treatment for the patient. Its goal is to make available to the person all possible tools to promote their healing and improve their overall well-being.
This model of care goes beyond treating isolated symptoms. Instead of focusing solely on the disease, integrative medicine takes into account the entire human being, including their mind, body, and spirit, to restore balance and health in all of these aspects.
Key Components of Integrative Medicine
Conventional Medicine: Refers to the traditional approach to diagnosis and treatment used by physicians, including the use of medications, surgical interventions, and evidence-based treatments.
Nutrition: Food plays a crucial role in health and well-being. In integrative medicine, emphasis is placed on balanced nutrition that supports healing, strengthens the immune system, and prevents disease. Additionally, specific nutritional approaches are used to address chronic conditions and improve overall well-being.
Natural Medicine: Uses resources such as medicinal plants, natural supplements, manual therapies (such as acupuncture or chiropractic), and relaxation techniques to complement conventional treatments and promote healing from a holistic approach.
Benefits of Integrative Medicine
Personalized approach: Each person is unique, so treatments are tailored to their individual needs, considering both their health condition and lifestyle.
Prevention: Integrative medicine focuses not only on curing diseases, but also on preventing them, using nutrition, exercise, and stress reduction techniques to improve long-term health.
Reduction of side effects: By combining conventional treatments with natural approaches, the use of medications can be minimized and the potential side effects of certain treatments can be reduced.
Integrative Approach: Unlike conventional medicine, which often focuses on treating diseases in isolation, integrative medicine addresses the entire body as an interconnected system, promoting the overall health of the individual.
Bottom Line: A Path to Optimal Health
Integrative medicine is not an alternative to conventional medicine, but rather a complement that expands treatment options and improves quality of life. By integrating the best of different disciplines, this approach offers a holistic and personalized solution for each patient, seeking not only to relieve symptoms, but also to restore and maintain health over time.
Evidence-based treatment strategy
What is an evidence-based treatment strategy?
It is choosing the best treatment for a patient using reliable information from scientific studies and clinical trials. The idea is to use what science has shown to work, and adapt it to the needs of each patient.
Steps to apply this strategy:
Understand the patient’s problem.
First, the health professional evaluates the patient: their symptoms, medical history, and test results. This helps to identify the exact problem.
Search for scientific information
The health professional reviews studies and scientific evidence to find the treatments that have been proven and work best for that condition. These studies include clinical trials (where drugs or treatments are tested on patients) and reviews of those studies.
Evaluate the quality of the studies
Not all studies are equally reliable. The health professional reviews whether the studies are of good quality (for example, whether they were well designed or whether they include a sufficient number of patients).
Adjust the treatment to the patient
Even if a treatment is effective, not all patients react the same. The health care professional takes into account the patient’s age, general health, other health problems he or she may have, and his or her preferences.
Putting the treatment into practice
Once a treatment is chosen, it is implemented. The health care professional monitors how the patient is doing and makes adjustments if necessary.
Following up
The health care professional continues to see the patient to make sure the treatment is working well. If it is not working, treatments or approaches are changed.
Bottom line:
Evidence-based treatment is a way to make sure that what is given to the patient is the most effective and safe, while taking into account the patient’s needs and situation.
