We help people lose body-fat and get healthy in the most sustainable way possible! by providing 1-to-1 world-class Nutrition Coaching.
Let’s face it; getting in shape is hard. But that’s why Nutrition 2.0 exists. Our custom, easy-to-follow nutrition strategies are built around you, your lifestyle, and your preferences.
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12 customer reviews
Kelly
Tom is a fantastic nutrition coach. I’ve lost 10kg’s and I’ve still been able to balance it with a busy social life. He’s really helped me make better choices and it’s something that I now do naturally without thinking about it.
Hannah Gibson
Nutritionists & Dietitians
Tom has been an amazing support to me throughout my weightless journey. He has encouraged me and held me accountable and generally been the kind of person you need by your side when you’re facing the challenges that surround food. I feel like I see food through a new and healthy lens. 10/10 recommend his service. :) More...
Abi Heath
I approached Nutrition 2.0 for help 3 months ago after a friend of mine was already a client of Tom’s and recommended his coaching.
Since then I’ve been speaking to Tom every week and consistently losing weight.
That being said, what I am gaining most from Nutrition 2.0 isn’t only the weight loss - it’s the practices and lifestyle improvements that have come with it. I started my journey with simple and manageable improvements to my diet, without an intense focus on weight loss (which I explained to Tom in the past has caused me to give up on any attempt at dieting), and have gradually built upon these to create healthy habits. Tom’s coaching style has meant that this has happened in realistic and manageable way, and so I’ve been able to stick to it.
Tom has also been incredibly patient with me, as my weight loss journey has been slow but steady; but on the weeks when I’ve lacked motivation or not quite seen the results I’ve wanted, Tom has provided support and motivation making the process easy to stick to. He’s also taught me how to achieve my goals without sacrificing my social life (the biggest learning for me!).
This has been the longest period, in my life, that I’ve been able to focus on nutrition and lose weight and it’s completely down to Tom’s support.
Would recommend to anyone wanting to improve their nutritional habits, and get healthier & fitter for the long-term. Thank you Tom !
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Sarah
Nutritionists & Dietitians
I would definitely highly recommend Nutrition 2.0! Tom has been a great support with my journey so far, always there to answer questions and guide in the right direction. I have struggled massively over the years with my weight but I'm just over a month in with Tom and I am already seeing and feeling the difference within myself and in the gym. Thank you, I am so looking forward to seeing the results continue! More...
Sophie Dixon
Nutritionists & Dietitians
Struggled so much to lose weight no matter what I did until I joined nutrition 2.0 and now I’m losing more and more every single week! Could not fault it at all amazing recipes, ideas, guidance all designed to fit your goal. So helpful and a massive confidence boost every week when I have my check in. More...
Soph Dixon
Struggled so much to lose weight no matter what I did until I joined nutrition 2.0 and now I’m losing more and more every single week! Could not fault it at all amazing recipes, ideas, guidance all designed to fit your goal. So helpful and a massive confidence boost every week when I have my check in. More...
Reviewed on Facebook
Sarah Jones
I've struggled massively with my weight over the years, trying everything possible to get it under control, I then found Nutrition 2. 0 online and I would highly recommend! Tom has been a great support with my journey so far, always there to answer questions and guide in the right direction. I'm just over a month in and already seeing and feeling the difference within myself and in the gym. Thank you, I am so looking forward to seeing the results continue! More...
Reviewed on Facebook
Leanne Clegg
Very professional and knowledgeable on this subject. I feel totally at ease with Tom and he really personalises nutrition which I’ve never had before, he takes everything you say into consideration and then creates a plan. If you want to sort your nutrition to lose weight, gain weight or just feel better, then Tom is the way to go. Couldn’t recommend him highly enough. Thanks for all the support and helping me achieve my goals Tom. More...
Gemma Evans
I've been working with Tom as my nutrition coach now since the end of February this year. After lock down, having had no where near enough exercise and far too much food and alcohol.
I was the heaviest I have ever been, feeling a bit rubbish, sluggish and not sure where to start.
I'm (roughly) around 12 weeks in now, and feel so much better. In my initial meeting with Tom, I highlighted I'd like to loose weight, increase my energy levels and learn a little more about nutrition and what it means.
Tom has set achievable, realistic goals which we identified together, I listened and followed the very easy clear guidance. It's been tough at times, but overall I haven't had to make any changes I wasn't willing too. I understand my relationship with food better and have increased my exercise and energy levels and lost 7kg abd 21 inches overall 😳 in total since I started. Those are the obvious benefits, but in making better food choices my hair, skin, nails and sleeping have also improved.
Tom is an excellent nutition coach, he is very knowledgeable, easy to talk too and non-judgemental when the inevitable 'slips' (in my case ice cream and wine) occur.
Overall my journey with Tom and nutrition 2.0 has been thoroughly enjoyable and educational, I've learnt skills which I feel I can take forward and manage consistently. I think my partner would also recommend as he has a much happier other half!!
I would highly recommend to anybody. Cheers Tom 😊
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Sam Mitchell
I’ve worked with Tom over the last 12-months after developing a negative relationship with food and losing my mojo with exercise;
I got to the point where I knew I needed to make a significant change.
After setting manageable goals and establishing a routine with food, I’ve been able to make significant progress both with my attitude towards dieting as well as getting back into training. Tom has been incredibly supportive; providing invaluable advice, guidance and motivation which has been fundamental to my commitment and helping me achieve my goal.
Over the last 12 months, I’ve lost over 16kg and feel so much better about myself. And I know by continuing to work with Tom, I will continue to make progress towards my ultimate goal.
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Gemma Kate Evans
I've been working with Tom as my nutrition coach now since the end of February this year. After lock down, having had no where near enough exercise and far too much food and alcohol. I was the heaviest I have ever been, feeling a bit rubbish, sluggish and not sure where to start. I'm (roughly) around 12 weeks in now, and feel so much better. In my initial meeting with Tom, I highlighted I'd like to loose weight, increase my energy levels and learn a little more about nutrition and what it means. Tom has set achievable, realistic goals which we identified together, I listened and followed the very easy clear guidance. It's been tough at times, but overall I haven't had to make any changes I wasn't willing too. I understand my relationship with food better and have increased my exercise and energy levels and lost 7kg abd 21 inches overall 😳 in total since I started. Those are the obvious benefits, but in making better food choices my hair, skin, nails and sleeping have also improved. Tom is an excellent nutition coach, he is very knowledgeable, easy to talk too and non-judgemental when the inevitable 'slips' (in my case ice cream and wine) occur. Overall my journey with Tom and nutrition 2.0 has been thoroughly enjoyable and educational, I've learnt skills which I feel I can take forward and manage consistently. I think my partner would also recommend as he has a much happier other half!! I would highly recommend to anybody. Cheers Tom 😊 More...
Reviewed on Facebook
Sam Mitchell
I’ve worked with Tom over the last 12-months after developing a negative relationship with food and losing my mojo with exercise; I got to the point where I knew I needed to make a significant change. After setting manageable goals and establishing a routine with food, I’ve been able to make significant progress both with my attitude towards dieting as well as getting back into training. Tom has been incredibly supportive; providing invaluable advice, guidance and motivation which has been fundamental to maintaining my commitment and helping me achieve my goal. Over the last 12 months, I’ve lost over 16kg and feel so much better about myself. And I know by continuing to work with Tom, I will continue to make progress towards my ultimate goal. More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is crucial to overall health and wellbeing. It’s not just about losing body-fat; it’s about fuelling your body with the right nutrients to feel energised, think clearly, and maintain a robust immune system. At Nutrition 2.0, we believe in sustainable, evidence-based nutrition strategies that support long-term health without the gimmicks or fads. Our approach also helps you achieve specific body composition goals, whether that’s fat loss, muscle gain, or enhanced athletic performance.
What do you love most about your job?
What we love most about our job is witnessing the transformations our clients go through. There’s nothing more rewarding than helping someone develop new habits and behaviours towards food, seeing their confidence grow, and knowing we’ve made a lasting impact on their lives. It’s about building relationships and supporting each client on their unique journey to better health and achieving their specific body composition goals.
What inspired you to start your own business?
The inspiration behind Nutrition 2.0 was the desire to make a real difference in people's lives. We saw a gap in the market for personalised, evidence-based nutrition coaching that truly supports individuals in achieving their health goals. We wanted to create a service that was not only effective but also compassionate and tailored to each client’s lifestyle and preferences. We wanted to help people not just with their health but also in reaching specific body composition goals like fat loss, muscle gain, and athletic performance.
Why should our clients choose you?
Clients should choose Nutrition 2.0 because we offer world-class, 1-to-1 coaching that’s centred around them. Our approach is personalised, sustainable, and grounded in science. We don’t believe in quick fixes or fads. Instead, we focus on consistency and helping clients build lifelong healthy habits. With us, you get a partner who’s dedicated to your success in both health and specific body composition goals, such as fat loss, muscle gain, and enhanced athletic performance.
Can you provide your services online or remotely? If so, please add details.
Yes, we offer our nutrition coaching services online and remotely. Whether you’re at home or on the go, you can access our customised nutrition plans and 1-to-1 coaching through virtual consultations, email, and our user-friendly app. This flexibility ensures that you can stay on track with your health and body composition goals, no matter where life takes you.
What changes have you made to keep your customers safe from Covid-19?
In response to Covid-19, we’ve enhanced our online services to ensure you receive the same high-quality coaching without the need for in-person meetings. Our virtual consultations and digital resources allow you to continue your nutrition journey safely from home. Additionally, we’ve implemented rigorous hygiene practices for any necessary in-person interactions to prioritise the health and safety of our clients.
Nutrition Coaching
Confused by conflicting advice? Stuck in a cycle of yo-yo dieting, binge eating, or obsessing over the scales?
I help busy gym-goers lose fat, feel in control around food, and finally build a body they’re proud of — without giving up their social life or starting over every Monday.
My coaching combines science-backed nutrition with real-world flexibility. You’ll learn how to eat for your goals without cutting out your favourite foods, skipping meals out, or following strict plans that never last.
What’s included:
- A personalised, flexible nutrition plan based on your lifestyle and goals
-Weekly check-ins, feedback, and adjustments for consistent progress
- Coaching on emotional eating, weekend structure, and food freedom
- Full support via WhatsApp, video calls, or email (your choice)
This isn’t just macros and meal plans — it’s coaching built to help you think, feel, and live differently.
Let’s book a free call and build your plan together.
Personal Training
Looking to lose fat, build muscle, and finally feel confident in the gym? I help real people get real results — no crash diets, no guesswork, and no more feeling lost in the weights area.
As a certified personal trainer and nutrition coach with a degree in Sport & Exercise Science, I specialise in helping busy adults create structure, build confidence, and transform their bodies through a proven method that works — in and out of the gym.
You’ll get:
- Expert-led training tailored to your goals and ability
- Fat loss-focused workouts designed for sustainable progress
- Friendly support and accountability every step of the way
- Optional nutrition coaching to maximise results
Whether you're brand new or getting back into training, I’ll meet you where you’re at and help you level up — one smart session at a time.
Let’s get started with a free consultation to map out your goals.
