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NU Lifestyle Fitness

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About

Based in the heart of the East Village, Stratford @ The Gym Group.

Also offer Personal Training corporate Group Exercise services as well as online coaching

Check me on Instagram - neilnulifestylefitness

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2 day response time

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Reviews (9)

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5/5

9 customer reviews

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6 May 2025

When I first stepped in the gym I had no idea what I was doing. Neil happened to see me struggling and helped me big time. What I really liked and appreciated was that he didn't try to sell me PT. He just seemed really willing to help. Afte chatting with him and finding out about his journey I thought I'd give PT a try. Neil was amazing and after 5 months I was going to the gym on my own. I have since transitioned to online coaching as I still like the accountability element that Neil give me. Highly recommend More...

NU Lifestyle Fitness
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NU Lifestyle Fitness

Reply from NU Lifestyle Fitness

I appreciate the kind words. Keep pushing the NU Lifestyle

6 May 2025

A friend recommended Neil to me as I was looking for an online coach, I work shifts so couldn't fully commit to a fixed time for a PT as much as I'd loved one. I was only planning on signing up for the initial 12 weeks but 6 months on I'm still with him. Neil has restored my confidence to the point in wearing dresses again. Couldn't recommend Neil enough. Thank you More...

18 April 2023

Neil is a fantastic PT Coach who is very dedicated to all his clients and makes an effort to get to know each one.
I’ve been doing his PT classes since the start of the new year and it has made a big impact on my lifestyle and mindset. Neil is also very patient and communicates very well through each session so it’s a lot easier to pick up each technique and to see some fast results through weigh in’s and progress photos. I would highly recommend! More...

17 April 2023

I have had the pleasure of working with Neil, my personal trainer, for over a year and a half now and I can honestly say that he has been instrumental in my fitness journey.

Neil has helped me get stronger, fitter, and work through mobility issues that I've had due to previous injuries. What impresses me most about him is his knowledge and ability to tailor each workout to my specific needs. Whether I'm struggling with a particular exercise or looking to improve my technique, Neil is always there to offer guidance and support.

Another thing that I really appreciate about Neil is his holistic approach to training. He doesn't just focus on getting me through our sessions, but also provides advice and guidance on my diet and nutrition to ensure that I'm making progress outside of the gym as well. This level of commitment and attention to detail is something that I truly value.

One thing that keeps me excited to come back to training each week is the fact that Neil always has new exercises to introduce. He keeps the workouts fresh and interesting, which helps me stay motivated and engaged.

Lastly, Neil's easy-going and chilled demeanor is one of his greatest strengths. He creates a comfortable and welcoming environment, but still knows how to push me to reach my goals. I feel like I can always ask him questions or express any concerns that I have without feeling intimidated.

Overall, I can confidently say that Neil is an excellent personal trainer who is passionate about helping his clients achieve their fitness goals. His dedication to helping me is impressive and I would highly recommend him to anyone looking for a knowledgeable and motivating trainer.
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14 April 2023

Neil is a good PT. He knows his job. Thanks.

12 April 2023

He is the best PT I have ever met, he knows how to motivate you, how to train. Moreover he will help you throughout your journey to be the best version of yourself. He is my PT for more than 2 years and I am really impressed with the results. I will definitely recommend him. More...

1 November 2021

Having a busy work schedule and juggling three children, Neil's workout plan was perfect. It fitted around my lifestyle but also pushed me beyond my comfort zone. He was thorough and meticulous with his plan and took into consideration of my specific needs by altering certain workouts for me. Thank you Neil! More...

1 November 2021

Bespoke workout plans for home and the gym gave me a good balance of keeping fit within my busy every day schedule. Continuous support and encouragement was also on point and pushing me to reach my goals! Thank you Neil!

1 November 2021

Neil is a great motivator during our sessions and is great at setting workouts that are suited to the sports I play too!
He’s also good pushing me past the threshold I put on myself! “1 more rep, Arthur!”
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Q&As

Before any training begins I like to have a 15 minute consultation to get to know potential clients a bit more. Within this time I try to understand what your goals are, barriers that may have stopped you, success stories from previous journeys. I have a office based background, which I feel gives me a relatability with my clients. Understanding the roadblocks and the difficulties balancing work and health is something I fully empathise with. My goal is to create a sustainable approach to fitness, which can seamlessly slot into your daily routine.

Mindset. I will help you get fit but the journey is a 2 way street

Knowing I am playing a part in helping people with their goals.

My own personal fitness journey helped me realise that if I can do it then anyone can.

My journey is one that most people should be able to relate to. I am proof that anyone can achieve their fitness goals with the right mindset and help.

As well as training clients at The Gym Group, Stratford I do online coaching and home sessions in the surrounding areas, provided the building block has a gym facility.

I am fully vaccinated. I will on request wear a mask. I provide my own sanitising products ensuring all equipment is wiped and clean.

Services

121 personal training sessions at The Gym Group East Ham

Also provide personal training Outdoors or at home 30 or 45 minutes.

Cardio training focusing around boxing, specifically padwork.

Need a little structure to your workout? I write up programmes via my app equipped with video demos. Through the app you will be able to track your progress and get in touch throughout the duration of the programme.

Deep Tissue
Sports Massage
Classic Massage
Cupping Therapy