Nina Thomas at Bridgford and Bingham Nutrition

My RA consultant suggested a nutritionist may be able to help with my bloating and weight creep (probably only 1 or 2lb per year, but in the wrong direction and starting from higher than I would like). Along came Nina! With a calm professionalism she listened to all my angsts and then came up with a plan. It was tweaked over the following few months, and I am happy to report that my digestive health is better than it has been for many, many years. The weight is dropping and Nina is supporting all the way. Genuinely life changing for me, thank you Nina x More...

Reviewed on Google Maps

Reviewed on Google Maps

Nina is a warm approachable lady, makes you feel at ease, she's a highly competent professional, and could not be more helpful in approach to your needs, l wouldn't hesitate to recommend her, she put me on the right track and through her advice l am making progress, thank you Nina 😊

Reviewed on Google Maps

Fantastic supportive advice, very informative. Have lost nearly a stone and 7cm off waist so far 😃😃

Reviewed on Google Maps

I managed to get a prompt appointment with Nina and had a meaningful discussion during the session and I am applying advice given which is helping with my symptoms to date. Many Thanks Nina.

Reviewed on Google Maps

My journey with Nina, has been amazing, considering in 2023, my Body CompositionResults showed I was very overweight(with an extra17% body fat) and I was dehydrated with my body not holding onto sufficient water ( only 42%). In addition I wanted somehelping, managing my kidney disease, achingbones and underactive thyroid with the rightfood, drink and lifestyle.Over the past eighteen months, I have lost 26lbs of body fat, have reached an optimumhydration level whilst maintaining my muscleand bone mass.I have been taking supplements, where necessary, getting the majority of nutrients from a healthy balanced diet.Exercise is important- I have increased aquafit from 1 session to 3 sessions weekly, Pilates to 2 classes and I’m in the gym twice a week. On top I walk 2 miles daily with myborder collie.I have regular blood tests, which Nina arranges for me, to keep an eye on kidneyhealth, pre diabetes and raised cholesterol.I am feeling happy and much better within myself.I am nearing my goal of a BMI of 25.Thank you Nina for this incredible journey, having its normal high’s and low’s of life. It’sbeen fun , your positiveness, knowledge, humour, and advice has given me encouragement to achieve these amazingresults.I would highly recommend Nina and I look forward to continuing with her to maintain my ideal body composition and kidney health. More...

Reviewed on Google Maps

Nina has been a fantastic support after I have had a lifetime of yo-yo dieting going to so called slimming clubs looking for them to change my relationship with food and to give me good advice…only to find I would lose some weight then just put it back on and more as I haven’t changed my mindset or got the right information about food and nutrition…. she has helped me to lose weight…get my health in better order…from sleep apnea to acid reflux…I am still on my journey and feeling 100% better now than I did a year ago ❤️ More...

Reviewed on Facebook

What can i say i went to see Nina after doing no end of years of yo-yo dieting and not getting any where and with the onset of Menopause and my body shape changing …i wanted sustainable Weight loss and to Improve my gut health…7months later i am 22lbs down…. gut health is much better…my Acid reflux has gone….my Snoring has Improved…and i have changed my whole bad relationship with food to a good Habits which are Maintainable for me ….i would have no Hesitation at all in Recommending Nina she has helped me no end with my food Therapy and Assisting me to get where i want to be before i hit 50 ❤️ More...

Reviewed on Google Maps

Nina is lovely, her work, (especially the food diary analysis) gave us great insight 😊 Thank you so much!

Reviewed on Google Maps

Absolutely amazing! Highly recommend!

Reviewed on Facebook

So far I have had three meetings with Nina to discuss ways in which I can improve my diet to help with high blood pressure, high cholesterol and high sugar levels. She has been immensely helpful with advice and recommendations. After an initial consultation I have had a full body analysis and allergy/intolerance testing. Already I am able to think about some ways in which I can improve my diet and am aware of the positives and negatives of my current nutritional status. I am looking forward to further meetings when we can start discussing further steps towards optimum dietary health which is my main goal. More...

Reviewed on Google Maps

A very professional lady giving totally comprehensive advice over eating healthily with the correct foods ,,feel confident that I will achieve a better balance bodywise

Reviewed on Google Maps

I did wonder how seeing a nutritionist could help having tried slimming groups, online courses and various diet plans before with no success but I have to say that seeing Nina was worth every penny. Nina analysed my diet and eating habits and identified the specific problem areas I needed to address then provided a plan and the monthly support to achieve the necessary lifestyle changes. Four months in I’ve lost over 2 1/2 stone, my blood sugars have dropped from borderline diabetes to normal and my cholesterol levels are now low. My quality of life has already improved tangibly. I highly recommend Bridgford and Bingham Nutrition More...

Reviewed on Google Maps

Nina has changed my life for the better. I couldn’t lose weight in any way at all. Nina gave me a healthy eating plan to reduce fat and eat more and it worked with amazing results . She has changed my mind set on what’s nutritional and what I need to do to be healthy. So happy and grateful. More...

Reviewed on Google Maps

Nina helped me sort my problem in one session with her thorough and professional expertise and after following her advice I am symptom free for the first time in over one year. Previous visit to my GP was a waste of time, unfortunately. Would highly recommend Bridgford and Bingham Nutrition! More...

Reviewed on Google Maps

I highly recommend Nina, she has been brilliant with all her advice and knowlege, along with food plans and with her support and guidance, I have made a life style change. I personally cannot thank her enough. More...

Reviewed on Google Maps

I have been working with Nina for 5 months. With her knowledge and support I am making solid, steady progress towards my goals. I highly recommend this company!

Reviewed on Google Maps

Lovely, friendly and very professional

Having spent a long and miserable time suffering from stomach cramps, diarrhoea, and rapid weight loss, I had all the usual medical checks but with no conclusion. Although relieved that it was nothing life-threatening I was in despair. After seeing Nina however I began to be hopeful that someone could actually help. I can now report -with gratitude - that I am 100% recovered and am symptom-free. I have regained a little weight , but not too much, am able to eat a far wider variety of foods and am reintroducing more each week ( with caution)! Thank you, Nina, SO much! More...

Reviewed on Google Maps

Nina is sensitive and totally non-judgmental. This is the first time I have felt empowered with my approach to losing weight and more aware than ever about the impact of better nutrition. I am excited for the future and feel confident about losing weight at a healthy and sustainable rate with Nina's support. Very highly recommend! More...

Reviewed on Google Maps

Nina has been so lovely ❤ I have always struggled with my weight and since struggling with my mobility (I'm 38) I have found it so tough to lose weight - not being able to just do lots of exercise like before 🤦‍♀️ I came to see if a nutritionist could help me to lose weight ahead of my wedding giving myself 6 months up til a month before the big day 💒 The BEST bit for me has definitely been the body composition scans that Nina provides because they show you WHERE the loss has come from - this is particularly important if you have been good but your weight has remained the same 👍 Well, here I am now (6 months later) and I've lost 5cm/2 inches from my waist AND 5cm/2 inches from my hips. My BMI has come down from 42 to 38.8. Weight wise I have lost almost 20lbs and 18.5lbs of that weight lost was from my excess fat At this point my seamstress has forbidden me to lose any further weight before the wedding otherwise I will be too small for my dress 😯❤👰 I now plan to come back to Nina again after the wedding to start my new mission of losing further excess body fat ahead of turning 40 next June 💪💪💪 xx I would 100% recommend Nina xx More...

Reviewed on Google Maps

I went to Nina because I wanted to lose weight in order to be able to train better for my sport, which is running. After a couple of meetings with Nina to discuss my requirements and following a provided diet sheet, I can definitely see improvements in my body fat mass and overall body mass. I'm losing fat whilst maintaining muscle which is exactly what I wanted. I'm also seeing improvements in my energy levels throughout the day Most importantly I'm really enjoying my food choices too More...

Reviewed on Google Maps

Very Professional and caring/understanding

I went to Nina with a specific issue - how can I lower my cholesterol level through sensible eating? After completing a food diary and discussing my lifestyle/eating habits, Nina conducted a full analysis of my diet and body composition. I thought I was being healthy by following a low carb diet but this showed up the fact that my diet was much higher in saturated fat than I realised. I've now got a healthy eating plan which is easy to follow and I feel so much better educated about heart health. She has also given me some great advice on supplements which compliment my diet. I would thoroughly recommend! Nina is both professional and knows her stuff. More...

Reviewed on Google Maps

Nina , was fantastic, professional, supportive, thoughtful, friendly and is a fantastic nutritional expert. My father has haemochromatosis, a high iron blood disorder. After a stem cell replacement op a few years back to help lower the disorder. Has always struggled to find and mix the right foods in the right order with lifestyle. As he was always tired & exhausted. Nina worked closely with my father and my mother to help plan a strategy and eating plan for them to work too. She's brilliant, committed and a expert at what she does. Thank you Nina for your help. More...

Reviewed on Google Maps

As a keen amateur athlete, I have benefitted hugely from Nina’s advice on weight management and fuelling for and during events. As a true foodie, she ensures that adjustments to diet can be made without compromising on the enjoyment of food and to optimise performance and educates to enable my own understanding. I cannot recommend her highly enough! More...

Reviewed on Google Maps

I saw Nina virtually after my energy levels started to dip during the day. Though her review of my food diary and great recommendations I can stay on my feet all day full of energy. Thank you Nina

Reviewed on Google Maps

I reached out to Nina at Bridgford & Bingham Nutrition to help with some recent stomach acid issues The bespoke food diary analysis and dietary advice has really helped to alleviate the symptoms.

Reviewed on Google Maps

I love the gift card box that was hand delivered by Bridgford and Bingham Nutrition today. Its the perfect Christmas present for my health-conscious sister!

Reviewed on Google Maps

Following a talk where Nina took me through the benefits of good gut health, I am clearer about how the gut microbiome can affect my well being. Putting Nina's advice into practice has already proved beneficial, so I recommend her as an expert in this field. More...

Reviewed on Google Maps

I was worried about my immune system and whether my diet really supported my natural immunity. The food diary analysis and nutritional consultation reassured me that some aspects of my diet were great but others needed some attention. Since I’ve followed Nina's dietary advice and taken the Nutrienta supplements, I’m pleased to say I’ve not picked up any of the colds or bugs that have been going around recently. More...

Reviewed on Google Maps

Very happy with Bridgford and Bingham Nutrition. Nina is a lovely, friendly and very informative nutritionist. She is helping me up my energy levels and along the way loose a few Kg's. The information she gives is not overwhelming and the small changes suggested are easy to build into one's life style. I would highly recommend a visit or, at least, a phone call to see if Nina can help you also. The small changes made have helped me reduce my body fat mass by 50% over the last month alone! More...

Reviewed on Google Maps