Hi, my name is Nicol. I have been a Personal Trainer for over 7 Years. I competed in powerlifting back in 2018.
Since then I have been an avid fitness fan, constantly learning and developing my teaching style to adapt to my 1-2-1 clients from a range of ages and goals.
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Weight Loss
A nutrition guide, along with a macro breakdown.
Strength Training
Tailored Programs
Pre/ Post-natal
Pre/Post-Natal Training is designed to support and empower women through the transformative stages of pregnancy and postpartum. With my specialised background, I offer tailored exercise programs that focus on building strength, enhancing mobility, and addressing the unique physical changes that occur before and after childbirth.
Menopause
Menopause Fitness is tailored to support women through the changes of menopause. With my expertise, I offer customised fitness programs that focus on enhancing strength, improving bone density, and promoting overall well-being.
