We are a Southwest London based company who specialise in fitness and nutrition. Niall has been a trainer for fifteen years and his clients range from those needing assistance with running, toning and body fat loss, to military and police fitness test preparation and everything in between.
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16 customer reviews
AN
I’ve really enjoyed my PT sessions with Niall, always pushed me to achieve more reps and I found his advice on managing food really helpful too. Would highly recommend Niall.
Sam
Niall is a fantastic trainer. He brings a wealth of experience, knowledge, and dedication to his role.
Niall has an excellent ability to understand your current capabilities, goals, and available time, and he develops an optimised regimen tailored specifically for you.
For someone like me who aims to train hard and push my limits, Niall helped me achieve my goals with specific exercises. For family members with more modest health-related objectives, Niall adopted a different approach with a different level of intensity, with equally good results.
Niall is also incredibly friendly and easy to get along with. We've had some great conversations, and he's always punctual.
I fully recommend Niall as a personal trainer.
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Karen Archer
Personal Trainers
Niall is charming, knowledgeable and enthusiastic. He encourages you with humour and sly determination to get the best out of you, and I’m sure is popular with all his clients.
Angie
Personal Trainers
Niall is very professional and really listens to his clients requirements. I needed to do lots of rehab and strength exercises after surgery and Niall did everything possible to make sure I did the correct exercises for my ability level. Niall is also very easy to get on with and really pushes you to challenge yourself regardless of you fitness level. I would highly recommend training with Niall. More...
Dee
Personal Trainers
Niall is such a great PT to work with. He is very good at taking your personal needs & putting together a great tailored workout for you. He is authentic too which was noticeable from the moment we met & has a great sense of humour. I am someone who is always conscious when working out but I never feel that way when I’m with Niall because he makes you feel so comfortable. With the nutritional advice he gave me which helped to change my mindset around food & the great workouts it wasn't long before I noticed my body changing for the better. Thank you Niall for getting me to finally start being the best version of me. More...
Reply from Niall Fitness
Thankyou so much! Once again, my pleasure.
Nyah
I thought Niall sessions were a lot of fun but they were also tough. He made them feel like you are not repeating the same exercises over and over again. If you wanted a personal trainer would definitely recommend. More...
Maddie
After years of hating exercise and being too embarrassed by my lack of skill to go to the gym and try Niall has really helped me build my confidence and learn to enjoy exercising!
Hannah Dawson
Niall fitness is really knowledgeable & is a fantastic coach. I learnt so much about the right exercise, health & nutrition for me. So many delicious guilt free recipes too! Brilliant team. More...
Reply from Niall Fitness
Thankyou so much Hannah.
Grace
Niall is an excellent personal trainer, very knowledgeable, professional, supportive and patient. He is very committed and dedicated. He took the time to listen to what I wanted and focused on what I wanted to achieve. I have truly enjoyed our sessions . Prior to this I had never really been to the gym, I’ve learnt a lot and would highly recommend him!! More...
Reply from Niall Fitness
Thankyou so much again Grace. Really enjoyed our sessions too.
Ann marie
It took me a lot to gather the courage to hire a trainer. Have never looked back. Best decision I have made for a long time. Motivational, encouraging and knowledgeable. More...
Mike
Have been training with Niall for a year now. Everything has been improving since I have started. State of mind, health, weight & energy. Recommend 100%
Nathaniel
Niall was very patient and supportive through my weight loss journey. Helped every step of the way from diet to getting me to run a 5k when I had trouble running for 30 seconds before. Couldn’t recommend more!
Jenelle
He is very professional and through. He remains calm and brings out the best in you by tailoring a individualised programme and does not believe in one size fits all. He is very encouraging and remains positive no matter how tired he is. I can definitely say you will see results, and feel absolutely great on all levels. More...
Erin McQueene
Personal Trainers
When I first came across Bark I was extremely sceptical and feeling a total lack of confidence. Niall contacted me with a friendly, compassionate, professional and laid back demeanour that made me feel completely at ease. After having an initial meeting, I immediately felt that I could trust Niall and signed up with him shortly afterwards. And thank goodness I did! He has kept me focussed, in high spirits and instilled a new lease of life in me. Now that I am looking after myself again, my confidence is boosted, my sleep pattern is improved and I feel better than I have for a long time, mentally and physically. If you sign up with Niall, you will not be disappointed. More...
Nicoleta
Personal Trainers
When I started to eork with Niall I was completly OOS that is out of shape.He is very considerate but also he knows when yo work you hard and slso to give you a break. He has got a lot of knowledge in nutrition and that is very helpful.Is great to work with him. More...
Reply from Niall Fitness
Thankyou so much Nicoleta. It is nice to work with you too
Sarah Foot
Personal Trainers
Really enjoy having Niall as my PT. He really listens to what you say and very much tailor makes your fitness plan to suit. I dreaded the thought of a PT but knew I needed one and just very glad to have found Niall. More...
Reply from Niall Fitness
Thankyou so much Sarah. Pleasure to work with you
How important is a healthy diet to someone’s health and wellbeing?
Introducing a healthy diet and maintaining it is definitely as important as regular training. Knowing what keeps you fueled allows you to drop any unwanted fat and build muscle and tone but also keeps your energy strong so you are able to deal with daily life more efficiently and happily.
How do you help your clients achieve their fitness goals?
I help the client mentally and psychologically focus on their goal with positive incentives. I aim to inspire them by:
1) Leading by example.
2) Training in appropriate emviroments.
3) Teaching the mindset required for success.
4) Educating the client with my own knowledge and experience.
What’s the secret to getting the body of your dreams?
Focus, hard work, consistency and also support. Knowledge of the correct food and training and the few factors that can help speed up the process.
What do you love most about your job?
Being able to assist people in their self-improvement. This varies from progression in someone's mental wellbeing to achieving their dream job. I'm a strong believer that nutrition and exercise can enhance every aspect of your personal and professional life and having the abililty to provide this knowledge to others is why I love this profession.
What inspired you to start your own business?
Having had a military background, I was frequently asked for advice about exercise and nutrition. Having discovered that my knowledge and experience was valuable and could be passed on in a more demonstrative, professional manner I began teaching classes and personal training sessions.
Why should our clients choose you?
Because I believe I have so much to offer. My background in the special forces means that I have personally been through some of the hardest training known. I am able to relate to people's struggles and challenges, but also to the joy of achievement. The sacrifice and hard work that you put in comes back 10 fold and this has been my experience now for 20 years. The knowledge I have gained, the lessons I have learned and the passion I still have is what makes me different.
Nutritional Advice
Tailor-made nutritional plans for clients to achieve their individual goals.
Group Training Sessions
Training in a group with instructor as leader. Up tempo, instructions solely depending on clientele。
Parent and Child Sessions
One on one outside personal training sessions which clients can bring their children to.
