We help busy men & women reclaim their natural health, fitness & self confidence to flourish into their 40's and beyond ✨
9 customer reviews
Vikki Hillidge
Dean helped train me up for Spartan Sprint. He is so positive & motivating and encourages me to push myself further. BigThanks to him and the rest of my natural born heroes team mates
Reviewed on Facebook
Octavia Smallwood
I started working out with Dean about 9 months after my third child was born in July 2021 - I had gained about 25KG in my pregnancy and was still carrying baby weight when I started. Fast forward 2 years (!) I have lost the last 10kg, am fitter than I ever have been, and have also met some amazing people in this incredibly supportive community. Dean is a fantastic coach and although there have been some fairly tough work outs - they have always been fun. I have never been so consistent in my commitment to exercise and just wish I had discovered this 15 years ago! Thank you Dean! More...
Reviewed on Facebook
Emma Joanne
I signed up with Dean 6 weeks ago and joined his kickstarter challenge - a combination of workouts and building healthy eating and lifestyle habits. I was quite anxious initially, not feeling particularly fit and being new to a lot of the exercises. Dean is so supportive and encouraging - giving me adaptations to exercises where needed so that I can work at my own pace and level. I have been able to push myself and have already achieved more than I expected. Not only have I lost weight, I have gained confidence and improved my stamina and willpower all thanks to Dean and the lovely community he is building. Would thoroughly recommend Dean's classes. More...
Reviewed on Facebook
Kooku
Such a great way to get fit, become accountable, and learn more about nutrition and how to be the hero of your own story. I love it!
Reviewed on Facebook
Laura Elizabeth
I have been attending group PT sessions with Dean for a year. Dean is personable and professional, I have not only noticed a massive improvement in my physical fitness but also my overall confidence and wellbeing. Dean knows his stuff and works hard to help you achieve your goal. I have previously used a regular gym but now see the benefit of having a PT. More...
Reviewed on Facebook
Derya Tich
I joined in on Dean's bootcamps a few weeks ago, to prepare me for the spartan race. he is a fantastic and motivated instructor. he makes it fun but challenging also. Dean is so well organised and structured, he gets us using lots of different equipment and it's a very friendly atmosphere and great fun. He knows his stuff when it comes to health and fitness I've throughly enjoyed joining in on Dean's bootcamp sessions. what a great team 💪 and throughly enjoyed doing spartan race with the team too. roll on to the next race 💪 More...
Reviewed on Facebook
Alan Wadsworth
I joined in on Dean's bootcamps 8 weeks, to prepare me for the spartan race Trifecta weekend. Dean is a great girness teacher. His work outs each week are fun and well structured. I have really enjoyed his training session and meeting new friends during the programme. Come race weekend and we smashed the course knowing that my training will get me through with Dean in my corner. If you want to get fit, change your life style I whole heartley recommend Dean Iron Fitnesss More...
Reviewed on Facebook
Terry adams
I went to Dean with massive insecurities about myself but in the 12 weeks we've worked together he's been a massive support, helping me in many ways to understand the right and wrongs in my diet, the correct way to exercise, warm up and warm down. During this time I have lost 2 stone 3 lbs learning many new exercises and how to really get the most out of my workouts. Any questions I have asked, Dean has always answered with great tips and tricks to help me along. Dean is very friendly, easy to approach and has a professional mind set. I would highly recommend Dean to anyone that has goals to achieve. Thanks for all your support 😊 More...
Dennis Badman
Like many people, twelve months of lockdown impacted my health and motivation. Working with Dean has really helped break that cycle. I had no idea what fitness level I was or what I could realistically achieve. Dean's attention to detail and knowledge sharing means that I can train without fear of injuring myself, and I've taken back control of my health and wellbeing. The things I'm able to do now are beyond what I thought I was capable of even before the pandemic. A massive thanks Dean. :-) More...
How do you help your clients achieve their fitness goals?
Firstly, we have a free discovery call so that we can explore where you're currently at in life, what your current goals are and discuss what options are available to you.
If we decide that we're a good fit for each other we can enter into an agreement where you'd work with me for a period of 6-12 weeks, depending on which programme was right for you.
The first phase is all about gathering information, so that I can get a deep understanding of how you are currently living from day to day. From this information I'm able to personalise a fitness and lifestyle program tailored to your individual needs.
Over the coming weeks you have the option to exercise with me at a private studio, in the comfort of your own home or online. You will receive access to your own online portal and mobile phone app so you can keep on track and monitor progress. You will receive nutritional support, habit tracking and ongoing accountability from me directly through the app. It's like carrying a coach in your pocket.
As we track the data the program will be tweaked accordingly as and when needed so that it gives you the best possible chance of achieving your goals.
12 Week Coaching Programme
12 week online or in-person coaching program, helping you reclaim your natural health, fitness & self confidence to flourish into your 40's and beyond.
Closing the gap between who you're capable of being and who you're actually being to give the world all that you've got 🙌
Included in the program is:
✅️ Personalised 12 week exercise programme
✅ 12 weeks of Nutrition, Habit and Lifestyle coaching, delivered via an online portal and mobile phone app 🥗
️✅️ Ongoing Support and Accountability with weekly check ins🤳
✅️ Vibrant community of supportive, like minded people, with access to private Facebook & WhatsApp Community groups 🤗
✅️ Optional discounted tickets to join the community in challenging yourself to 'overcome obstacles' by tackling a 5km Spartan Race. (Check out video in profile to see what I mean) This can really put your new found sense of self and mental resilience to the test in as little as 6 weeks.
If you'd like to find out more, please get in touch today 😊
6 Week Kickstarter Program!
This one's for the locals of Northamptonshire, that want to kickstart their health and fitness journey as part of our vibrant community.
Included in the programme:
✅️ Unlimited access to all of our weekly sessions in a fun, friendly and supportive environment out in nature 🌳
✅ 6 week Nutrition, Habit and Lifestyle coaching, delivered via an online portal and mobile phone app 🥗
️✅️ Ongoing Support and Accountability with weekly check ins 🤳
✅️ Community of supportive, like minded people, with access to private WhatsApp group and Facebook Community 🤗
✅️ Optional discounted tickets to join the community in challenging yourself to 'overcome obstacles' by tackling a 5km Spartan Race. (Check out video in profile to see what I mean) This can really put your new found sense of self, fitness and mental resilience to the test in as little as 6 weeks.
If you'd like to find out more, please get in touch today 😊
