Welcome! My name is Myles, Nutritionist and Online Personal Trainer. I have been helping clients achieve their nutrition and fitness goals for over 8 years.
My philosophy focuses on a tangible, realistic, and holistic approach to a healthy lifestyle.
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6 customer reviews
SAURAV ROY
Myles has been incredibly informative, explaining things in detail, demonstrating techniques, and encouraging me throughout my training. His in-depth explanations and hands-on approach have led me to achieve some of my best results ever! Understanding the process and seeing how everything comes together has been so motivating. Having such a knowledgeable coach who helps me grasp the intricacies of fitness is truly inspiring. I am excited to see my progress in the upcoming months and to continue learning about fitness with his expert guidance. I truly appreciate all your help, Myles. Thank you so much! More...
Cody
I’ve been training with Myles for a few months now, and I couldn’t be happier! He’s been amazing at helping me stay consistent in the gym, perfect my form, and keep me on track with both workouts and nutrition.
His workout plans are super detailed, and he really takes a holistic approach to training. I’ve been feeling more confident and healthier since we started.
On top of all that, he’s super encouraging, friendly, and professional—his positive attitude always keeps me motivated. Highly recommend him if you’re looking for a trainer who really cares about your progress! 💪
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Tiana
Working with Myles was hard work, tiring but fun too. He was exactly the kind of trainer I needed, funny but serious and motivating. Always very understanding and always worked with me at my level but continuously reminded me ‘push harder’ and ‘you got this girl’. With his help I managed to lose around 2.5 stone and I can’t thank Myles enough. Smiley, funny, very professional and well organised are a few things I can say about Myles. I would 1000% recommend him to anyone, even though I wish I could keep him all to myself for motivation and positivity. More...
Natalie
Myles coaching has been life changing. He is knowledgeable, inspirational, positive and has the ability to keep you focused on your goal(s).
He will push you, make sure that you are eating right, getting the required sleep etc. He cares. Your goal is his goal.
I strongly recommend.
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Ellie
Myles is awesome. He has really helped me along my fitness journey, in understanding fitness in general and how I can incorporate it within my busy schedule. He creates specific workouts plans which are so helpful and detailed, with bi-weekly check ins it helps me keep accountability and my motivation up. He’s always there if I have a question or just need some extra support! Thanks Myles, looking forward to continuing my fitness journey with you! More...
Mary
Working with Myles on personal training has been amazing, I’ve started a new fitness training program with him and he’s shown me the most amazing support along the way, I’m quite a slim girl and find it hard to tone up and gain weight, but Myles has offered me so much information by explaining things in detail, demonstrating and encouraging me, which has resulted in me starting to achieve some of the best results ever! He really goes into depth on what he’s doing while training which helps to understand the process and how it all comes together, having such a great coach who knows what they are doing and helps you to understand it all too is such motivation! I am so excited to see my results in the upcoming months and also learning all about fitness with his expertise knowledge. I truly appreciate all your help Myles, thank you so much!! More...
How do you help your clients achieve their fitness goals?
The first step truly understanding our 'WHY'. On the surface it can be answered very simply, but this is most likely not the final answer. Once we delve a little deeper we can truly get to grips with why we are looking to achieve this goal.
We then have a huge amount of motivation to tap into at any time. It's at that point that we have the key to achieving any fitness goal we want.
What’s the secret to getting the body of your dreams?
I prefer to move knowing there is no real secret. If we knuckle down, follow valid research & remain consistent, disciplined and accountable, we can get any body we dream of.
What do you love most about your job?
That I am guiding people to make real changes to their life for the better, through realistic actionable steps. There is nothing more rewarding for me than knowing I have made a difference in someone's life!
What inspired you to start your own business?
From a very young age, I learnt how vital an active lifestyle really is. That understanding grew into a passion. And that passion led me into higher education, completing a BSc (Hons) in Fitness & Personal Training in 2017.
In 2016, I broke my leg in 2 places whilst in my last year of university. I was bed bound for weeks. Unable to train for months. I saw the affect of my mind and body. That experience concreted how much I believe we all need exercise.
Why should our clients choose you?
My service is always goal-oriented. That means at all times, I will be doing my absolute best to keep you moving closer to your goal.
If you are looking for a trainer who is progress driven, who will guide you along your journey, who will motivate you in those tougher moments and keep you accountable at all times... let's get going!
Can you provide your services online or remotely? If so, please add details.
My services include:
Online 1-1 Sessions.
- I conduct sessions over Zoom, FaceTime or video call.
Online Coaching.
- Personalised workout plans for people looking to train independently. Get ongoing support through video call/feedback check ins & progress tracking.
What changes have you made to keep your customers safe from Covid-19?
- Personal Protective Equipment worn at all times.
- All equipment is sanitised before every session.
- Hand sanitiser available!
Nutrition Mentor
Transform your eating habits and achieve lasting results with personalised nutrition coaching. Over 6 weeks, we'll build a strong foundation of essential nutrition principles, using behavior change coaching to create sustainable habits. Includes initial triage & assessment, weekly check-ins, and monthly reviews to keep you on track.
Workout Mentor
Achieve your fitness goals with a structured, personalised approach. My workout mentor service starts with a 2-week onboarding, including an initial triage & assessment, fitness testing + foundational movement training (if needed). Following this, you'll receive a custom-designed monthly training plan to follow on your own schedule, weekly check-ins to review progress and provide feedback on your physique, integrated nutrition coaching, and agreed-upon accountability systems to keep you on track. Let's build a stronger you.
1-1 Training
My one-to-one personal training is an all inclusive experience, providing the personalised attention and expert guidance you need to succeed. Comprised of an initial assessment & triage, fitness testing + foundational movement training (if needed), bespoke trainer-led workouts, weekly training sessions, nutrition advice, accountability measures and consistent support. Let's unlock your full potential.
