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MTR Coaching

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About

Do you suffer from Stress, Anxiety, or Fears that hold you back in life?

Are you looking for
- better focus/ clearer mind
- Reduce symptoms of mental and physical stress
- Tools to make you feel instantly calm, relaxed, and confident
- Help to overcome trauma or limiting beliefs

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34 hires on Bark
9 hour response time

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Reviews (38)

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5/5

38 customer reviews

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27 August 2025

As a family man running a construction business, performing under pressure is essential. Mark’s coaching, combining performance techniques, NLP, and hypnotherapy, has been unlike anything I’ve experienced before.

My mind feels quieter, my focus and clarity have improved, and I approach decisions with greater confidence. Each session is like a reset, leaving me calm, focused, and prepared.
I was struggling to be mentally and physically present on evenings and weekends for my family due to the demands of clients and the business, Mark has some how quietened my anxiety, my mind and gifted me back what’s most important.

I highly recommend Mark and MTR Performance Coaching to anyone wanting to perform at their best and to help not loose sight of the real reason you wake up every day.
More...

verified
3 August 2025

Hypnotherapy

I was hesitant going into therapy again and finding the right person as i hadnt had a great experience the first time. I stumbled across bark and registered and had a look, i didn’t know what to look for in terms of a great fit with a therapist and looking at what therapy would work best, i ended up coming off the page and then Mark had reached out and and we spoke a bit about what it was i needed. We had our first call to get to know more about the sessions and instantly from talking to him i knew he would he be the best suited. His energy and calmness was what i noticed firstly and how easy it was to speak to him, i knew after that call i was going to start my journey with him and have said it was like a sign that he contacted me. So far i have had an amazing experience with him during our sessions i have learnt so much already and he has helped me change my mindset for the better and slowly support me in becoming the best version of myself. I enjoy our sessions each week and love that it isn't serious we laugh, joke and helps me understand me through the techniques he uses. Thank you Mark for making this journey feel easy in terms of speaking and setting me with the goals i need to become amazing. I look forward to continuing our sessions More...

3 August 2025

I was hesitant going into therapy again and finding the right person as i hadnt had a great experience the first time. I stumbled across bark and registered and had a look, i didn’t know what to look for in terms of a great fit with a therapist and looking at what therapy would work best, i ended up coming off the page and then Mark had reached out and and we spoke a bit about what it was i needed. We had our first call to get to know more about the sessions and instantly from talking to him i knew he would he be the best suited. His energy and calmness was what i noticed firstly and how easy it was to speak to him, i knew after that call i was going to start my journey with him and have said it was like a sign that he contacted me. So far i have had an amazing experience with him during our sessions i have learnt so much already and he has helped me change my mindset for the better and slowly support me in becoming the best version of myself. I enjoy our sessions each week and love that it isn't serious we laugh, joke and helps me understand me through the techniques he uses. Thank you Mark for making this journey feel easy in terms of speaking and setting me with the goals i need to become amazing. I look forward to continuing our sessions. More...

Reviewed on Google Maps

8 May 2025

My name is Sophie Richards and I co-own my own commercial cleaning business called Jaguar Contract Cleaning Services and I just needed a little bit of help from Mark to gain my confidence in coming back into the business after prioritising Motherhood for the past 12 years. I am currently not even half way through my coaching sessions and there has already been a huge change in my outlook on life and work and how to view everything in a more positive way and how we can achieve anything with just a little change in mindset - and a little hypnotherapy thrown in too!

In my line of business we realised that telemarketing is a dying tool and we have to now embrace social media and networking for our marketing strategies. After focusing on being a Mum, the thought of being in a room with all these big important corporate people with my baby brain (yes it does last forever!) absolutely terrified me and I developed impostor syndrome which was completely overwhelming. However, one day, with a hugely beating heart and sweaty palms I attended one of these networking events and as fate would have it.. along with a joke about a plate, I started a conversation with Mark, who made me feel so comfortable in his prescence that I knew he could help me overcome my fears and bring me back to being a confident, positive businesswoman who is finally in crontrol of her own destiny.

He did not disappoint!

I am now attending 2 - 3 networking events a week and have the ability to speak to strangers with self belief, confidence and not a care in the world if I mess my words up because everyone is in the same boat doing the same thing and wanting the same result.

Mark really cares for his clients and makes you feel like you are seen, that you matter and that you have a place in the world to be someone extraordinary and great. He supports you with whatever you need without judgement and tailors the sessions around you. There's no clock watching - if you go overtime thats OK. You can take your time with him.

I think everyone should see Mark as theres always room to be better versions of ourselves and the world would definitely be a better place 😊
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8 May 2025

My name is Sophie Richards and I co-own my own commercial cleaning business called Jaguar Contract Cleaning Services and I just needed a little bit of help from Mark to gain my confidence in coming back into the business after prioritising Motherhood for the past 12 years. I am currently not even half way through my coaching sessions and there has already been a huge change in my outlook on life and work and how to view everything in a more positive way and how we can achieve anything with just a little change in mindset - and a little hypnotherapy thrown in too! In my line of business we realised that telemarketing is a dying tool and we have to now embrace social media and networking for our marketing strategies. After focusing on being a Mum, the thought of being in a room with all these big important corporate people with my baby brain (yes it does last forever!) absolutely terrified me and I developed impostor syndrome which was completely overwhelming. However, one day, with a hugely beating heart and sweaty palms I attended one of these networking events and as fate would have it.. along with a joke about a plate, I started a conversation with Mark, who made me feel so comfortable in his prescence that I knew he could help me overcome my fears and bring me back to being a confident, positive businesswoman who is finally in crontrol of her own destiny. He did not disappoint! I am now attending 2 - 3 networking events a week and have the ability to speak to strangers with self belief, confidence and not a care in the world if I mess my words up because everyone is in the same boat doing the same thing and wanting the same result. Mark really cares for his clients and makes you feel like you are seen, that you matter and that you have a place in the world to be someone extraordinary and great. He supports you with whatever you need without judgement and tailors the sessions around you. There's no clock watching - if you go overtime thats OK. You can take your time with him. I think everyone should see Mark as theres always room to be better versions of ourselves and the world would definitely be a better place 😊 More...

Reviewed on Google Maps

21 March 2025

I came to Mark to help with my confidence levels in certain areas of my life. We are currently half way through the coaching structure and the difference already is amazing. I feel far more able to tackle issues that were holding me back and have managed to get my fire back. Mark is always on point during our sessions and never leaves me feeling like it is just another session. Very proficient coach and a really nice guy as well. More...

21 March 2025

I came to Mark to help with my confidence levels in certain areas of my life. We are currently half way through the coaching structure and the difference already is amazing. I feel far more able to tackle issues that were holding me back and have managed to get my fire back. Mark is always on point during our sessions and never leaves me feeling like it is just another session. Very proficient coach and a really nice guy as well. More...

Reviewed on Google Maps

25 February 2025

Mark is brilliant!

Reviewed on Google Maps

9 January 2025

Mark's approach is superb. It is clear from the moment that you meet him that he is extremely knowledgeable and passionate about what he does.
Mark very quickly put me at ease and I did not feel pressured nor was he focused on the time. His key motivation was me and this was extremely valued.

I would not hesitate in recommending Mark to anyone.

After my time with Mark I achieved more in an hour than what I had achieved all week (and to put that into context, this was on a Thursday).
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9 January 2025

Mark's approach is superb. It is clear from the moment that you meet him that he is extremely knowledgeable and passionate about what he does. Mark very quickly put me at ease and I did not feel pressured nor was he focused on the time. His key motivation was me and this was extremely valued. I would not hesitate in recommending Mark to anyone. After my time with Mark I achieved more in an hour than what I had achieved all week (and to put that into context, this was on a Thursday). More...

Reviewed on Google Maps

10 July 2024

Mark is someone who I will never forget, he has completely helped me change my life. I didn’t see a future I was so lost
I now know who I am and why I’m here . Your a superhero mark thank you More...

23 May 2024

I had a call with Mark to address issues with self confidence and focus. From the offset Mark was encouraging, warm and positive. He provided me with guidance on reframing thoughts and helped me to understand my mindset. Mark provided me with some strategies to try to implement going forward and also performed hypnosis which I have definitely felt the impact of since. I would highly recommend Mark if you are doing some soul searching and want to undertake personal development and change, his support and guidance are invaluable. More...

23 May 2024

Really impressed with Mark, and would highly recommend him to anyone thinking about his services.

20 February 2024

Not going to lie I was Sceptical at first, but within the first 15 mins of my first session Mark had me at ease, talking about things I had never spoken about to anyone. Marks calming approach and professional manner made it easy to open up about various difficult issues in my life.Mark taught me how to both look at my life and approach things in a totally different manner to how I used too. 8sessions in and I’m far more positive, happy and mentally prepared for what lies ahead. I would highly recommend his services. More...

19 November 2023

Mark makes me feel so comfortable and relaxed right away right at beginning of hypnosis and is really compassionate in wanting to provide me a 5 star service. Mark is truly amazing and he is so down to earth and I really recommend Mark. He has made me feel strongly that I can achieve my own career goals and lifted the self doubts holding me back. Mark is very skilled in what he does. I have learnt alot from him in how to also use self hypnosis.

Much appreciated
Chris
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19 September 2023

Mark has been so great in helping me put my thoughts in order and giving me tips to cope with my anxiety. His hypnotherapy session was truly beautiful and exactly what I needed.

13 August 2023

A fantastic experience. I’ve had 3 sessions with Mark and after each one I became more and more positive and confident in myself. I’ve had general anxiety issues for a while now but can quite confidently say that this is not an issue now after the session I’ve had. More...

verified
27 July 2023

Hypnotherapy

Working with Mark has been amazing, I've been made to feel so comfortable whilst on our zoom calls. Mark has totally changed how I think and deal with things. I would absolutely recommend Mark, he has been fantastic to work with and is very understanding More...

7 June 2023

For me, working with Mark has been a life altering experience. I'm not sure how I can totally express the gratitude that I feel for the help that Mark has been able to provide myself and my family. I was personally recommended, having seen first hand the positive changes that someone very close in my life had been able to make. I have been, and continue to be very grateful for the opportunity to work on myself, alongside someone with such a hugely positive outlook on life. Mark is knowledgeable, empowering and committed. I feel far more confident and able to manage the anxiety & stress that I was encountering before I started my coaching. Thankyou, for everything! More...

verified
25 April 2023

Hypnotherapy

I have just completed an 8 week course with Mark and am happy to recommend him. Initially I was apprehensive and sceptical about how, or if, he could help me but thought it was worth a try. I’m so pleased that I took ‘the plunge’. I quickly felt comfortable with Mark and began to see improvements in the way I felt about myself. Mark has helped me to see some past life events that have affected me negatively in an alternative, and more positive, light and to feel positive and optimistic about the future. He uses a number of different techniques and has adapted his approach to suit my needs. He has been very encouraging throughout. I feel that he has equipped me to face future challenges on my own. I have previously had counselling from other professionals but I believe that my time with Mark has been more beneficial. More...

21 March 2023

From our very first session, the very first taste of hypnotherapy/ life coaching.. i remember climbing into the car afterwards and feeling ecstatic and wonderful. This wonderful feeling faded so soon. It was at that point i realised, i needed Marks' help to learn the tools, to explore a deeper understanding and meaning about who i am and where i want to be?
I have booked 8 sessions with Mark. After a couple of sessions, without realising so soon, i have become more happier, more confident and made bookings plans to do things i haven't done in a long while. ( i use to love planning mini breaks and lots of adventures, i love cooking so much that within 6 months i had over 3k followers. After moving and changing jobs i was becoming less of me?
I want to be a better version of me!

Just a couple of sessions in.. and i now see that i am more aware about my language and actions. I am finding more about myself and my relationship to others has definitely improved. Mark is excellent in reading people, it's as if he has known me all my life? Mark has taught me key life skills and the tools required to feel and change my life! I cannot wait to become the best version of me. After my first session, i said to Mark, everyone needs to experience a session with you! Looking forward to our next sessions. Thank you for helping me reach to this place so far in my life. I am a person who's naturally highly sensitive and giving and rarely puts themselves first. I was suffering with lower moods and battling with negative thoughts and feelings. I was becoming more anxious and worrying more. That first session with Mark, my mind had never been so clear and it was beautiful! Thank you ❤️
More...

verified
8 November 2022

Hypnotherapy

Working with Mark has been amazing for me, it’s changed my perspective on everyday life situations that normally would floor me. It’s helped me work through various stages in my life and really appreciate who I am and my core values. I’m continuing to work with Mark and I look forward to doing so! Thanks so much Mark More...

verified
28 August 2022

Hypnotherapy

Fantastic! Was nervous about flying due to having a fear of being trapped. With Mark’s amazing help I was able to get on a 12 hour flight alone, with no panic attack or problems. Thank you so much

23 August 2022

I reached out to Mark at the end of July. Since then we have been having weekly session and I have come on leaps on bounds. My confidence is growing each day, I have learnt to deal with deep rooted emotions and reactions and realigned how I feel about myself and life in general. He has helped me to start unlocking my true self and I look forward to the rest of our journey together. More...

verified
14 August 2022

Hypnotherapy

Great experience would highly recommend

verified
3 July 2022

Hypnotherapy

Thank you so much for yesterday session, really enjoyed it.
I feel so much difference after talk with Mark, relieved and relaxed. Ana

26 May 2022

It quickly calmed me down so that I can regain focus. I listen to this when my mind gets too busy. 😊

Reviewed on Facebook

verified
10 May 2022

Hypnotherapy

I would not describe myself as an open book and definitely not comfortable in sharing emotions and thoughts.
Since our 1st session all I can remember is Mark waiting for us to start with that bright smile, full of energy and passion. Don't expect him to be different in any session.
He is giving 120% of himself every time and you have no choice but to go along :-)
It took me 3 sessions to let go and be myself but Mark kept on being positive and patient. I am glad we started this journey and it's safe to say that I am "team Mark".
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29 April 2022

When I cannot stop thinking at night, I listen to this, it works a real treat! And I wake up a lot more refreshed too.

Reviewed on Facebook

29 April 2022

I was recommended to try this by a friend. I've always been a little sceptical about this kind of thing but thought I'd give it a go. I purchased the 3 pack (Sleep, Relax, and Confidence) and I'm really glad I did! I've listened to each of them about 2-3 times now and they just seem to get/work better each time! I usually put on a pair of noise cancelling headphones and close my eyes in order to really switch off from everything else and the results have been excellent!

Would highly recommend anyone to give this a go, especially people who have disturbed sleep or trouble switching off and relaxing!
More...

Reviewed on Facebook

28 April 2022

From the moment my call started with Mark I could feel a strong, positive energy. Talking with him felt great and he was effortlessly able to identify key areas for me to work on. I was able to relax and focus, and provided with tools and techniques to help me channel out any negative energy. After the call I felt reenergised and positive. I can certainly recommend Mark if you're looking to for self discovery or improvement! More...

27 March 2022

Generally, I am a very 'closed book' when it comes to deeper than the surface connections — I find it quite challenging to open up. But with that being said, my session with Mark was truly a refreshing and eye opening experience. He made me feel safe, trusted and most importantly, heard. More...

verified
22 March 2022

Hypnotherapy

Mark is an incredibly skillful and intuitive coach. He's helped me gain a new sense of understanding, ease and confidence. I would highly recommend Mark.

verified
3 March 2022

Hypnotherapy

Mark has been amazing from the start and treats you as an individual and gets to know you and what you want out of this. I have only had two sessions with him but the outcome has been very positive. I am already able to see changes in myself and how I look at situations. I am not the kind of person who opens up to anyone (just ask my family) but with Mark I can be honest and know I am in a safe place. Looking forward to where this journey takes me and the impact it will have on me. Thank you Mark. More...

2 March 2022

What a wonderful session with Mark! Coming into the session I was feeling a bit down and deflated. Mark made me feel comfortable and heard. The hypnotherapy was nothing more that outstanding, I felt so joyous and stress free after my session which flew by very quickly. I would definitely recommend Mark 👌 More...

verified
15 February 2022

Therapist

Very powerful coaching!
I has helped me to understand myself and dealing with the most problematic of issues in just only a few sessions which I never before believed was possible. NO medication required like other controversial programmes,
just the tools within yourself which is revealed and sharpened to use for your Benefit. Brings a new reality through powerful understanding of what your mind is capable of and how to take the reins to use it to your advantage. Always excited for the next session so I can discover how much more power I can use to my ability. For the first time in a long time the future is exciting! Thank you for your time MTR Performance Coaching and looking forward to the next session!
More...

verified
13 October 2021

Hypnotherapy

I had my first session today, and I feel great already. Mark made me feel comfortable and was very understanding. I’ve booked my next session already 😃

verified
7 October 2021

Therapist

Mark is very understanding and professional to the highest standard. After my 1st session, I already feel myself more at ease within myself. Really would recommend him.

Q&As

Making a real difference by serving others. I love what I do. We all need support, and this is my vocation in life.

A hunger to understand how people can apply practical tools to change their life for the better. The areas that I am trained in, I use daily on myself and now I get to share the knowledge and tools with you.

If you are committed, then I want to help you. It's my passion and I am 110% committed. I am successful and have a high success rate too.

Zoom only - remote service. Clear audio is important. So headphones are recommended but not essential and secure broadband connection. I have been amazed at how effective online therapy has been versus in-person.

I find remote sessions extremely effective and it is more commonplace and the preferred option now with most cleints.

It also reduces travel time and extra unnecessary costs.
So I am really pleased to be able to connect with even more people than ever before.

Services

This session will typically comprise of:

****30% Basic counselling & CBT
****20% NLP Tools or EFT/TFT or EMDR
****50% Hypnotherapy

I have found that a combination of these 3 segments highly effective for positive client outcomes.

Also, this may be tailored depending on the client's needs and should be seen as a guide only.

This is a great icebreaker, to ensure that my service offering is a suitable fit for your needs and circumstance.
Friendly conversation before booking your 1st session.

Be guided by a coach who will unlock your true passions. I pride myself on using conscious and unconscious tools to support you.

So that you can reach your goals, overcome adversity, and live life on your terms.

Simple, have a free no obligation chat. And find out what coaching can do for you.