I teach my clients how to move correctly and efficiently in order to live pain free, feeld great and look youthful.
I focus promarly on spinal allignment and spinal control as well as shoulder and hip mobility/stability. With those fundamentals in place body will be able to benefit from more advanced training routines.
1 customer review
Liz
Personal Trainers
I have been seeing Pawel for over a year and I can genuinely say I look forward to all of our sessions and have seen a massive difference in my own fitness journey. Pawel isn't the trainer who stands over and you and just makes you do the same session every week whilst counting reps, he understands your goals, your physique, he knows when to push you and when to give you space. He always makes training challenging yet somehow also enjoyable. Not only that he's knowledgeable in so many areas such as strength, nutrition, anatomy and performance. He's so good I made my boyfriend sign up too. More...
How do you help your clients achieve their fitness goals?
I always start by teaching spinal conrol.
Simultaneously I will be helping you develop healthier nutritional habbits. The body will start cleansing and the comunication between the brain and muscles will improve resulting in correct, more deliberate and confident movement. Its all fun from there and ill be there to watch you thrive!
What’s the secret to getting the body of your dreams?
Don’t focus if the way you look, but on the way you feel- when you feel great, it shows
What do you love most about your job?
It’s not a job for me, I love helping people and you will be able to feel that from the first moment you meet me
What inspired you to start your own business?
Why work for someone if you have nothing to learn from them? I have mentors, but you definitely don’t find them in a commercial gyms ?♂️
Why should our clients choose you?
Because I love what I do and I’ve got the ability to focus very deeply on your body and its needs. I’ve worked with hundreds of clients from different backgrounds, diferent ages and various goals over two decades. Im a very rare find ?
Can you provide your services online or remotely? If so, please add details.
I’m very happy to provide training sessions via zoom or FaceTime
What changes have you made to keep your customers safe from Covid-19?
This was the reason zoom sessions have originated:-)
Personal training
Body awareness and correct movement is essential to living happily and pain free.
I‘ve spent the last 25 years continuously gathering knowledge and experience in sport performance training, bodybuilding, pilates, yoga, meditation, breath work, kinesiology, nutrition, energy healing and it’s been the most fulfilling process which I never want to end.
I invite you to begin your journey of self discovery.
