I offer online 1:1 & 2:1 sessions to move past unhelpful thoughts, feelings, habits & dynamics to enhance performance, health & wellbeing. My holistic, growth-mindset approach manages overwhelm, heals trauma, elevates relationships &
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5 customer reviews
Charlene
Working with Maria was amazing and helped our relationship greatly. I would highly recommend contacting Maria for anyone who is having relationship issues that you can’t seem to get past.
Even as individuals, Maria leaves you with the tools you need to help you and your confidence grow.
Maria helped our relationship to overcome communication challenges, to better understand each other and to form new and healthy habits that built us to become stronger than ever. All done in a very engaging, fun, yet compassionate way.
Overcoming that pivotal hurdle with Maria’s guidance has left us in a very happy, balanced and fulfilling relationship; not only do we feel that we have built a secure relationship on strong foundations, but we are the happiest we’ve ever been with each other and even got married a few months ago! Thanks Maria!
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Rory Wilson
Maria is a fantastic coach who has really helped me approach a range of different aspects of my life that have been causing me stress. She’s really helped me see clear paths and asks thought provoking questions that really helped make me establish my priorities to make me a healthier and happier person. As someone who was previously sceptical of speaking to a coach I’d recommend Maria to anyone as her range of knowledge and approach to helping you feel centred and improve yourself is really awesome! More...
Tanja
I originally reached out to Maria to help me with my fitness/physical health, but with life’s ever-changing challenges she quickly turned into my lifeline, helping me navigate my personal as well as professional life. She’s warm and makes it easy to open up to her. Sessions are collaborative and when needed she challenges my thinking. Maria always has the right tool to hand no matter what problem I’ve presented her with so far. She cares and it shows in her sessions and her after care. I am learning more about myself and how to handle life’s challenges in every single session. More...
Linda Harkat
Maria has been wonderful. I felt so welcomed throughout our sessions, she communicates effectively which led me to feel understood. She gave me insight into the problems I have been dealing with and has helped me gain a clearer picture about my priorities. I would absolutely recommend her service! More...
Shizana Arshad
I came to Maria as I was suffering from anxiety and really struggling to deal with my emotions. She has a lovely calming nature and so from day one I felt I could really open up to her and found myself divulging my innermost personal thoughts and feelings without judgement or embarrassment.
I was so pleased at how comfortable it was and being able to immediately feel the benefits after our first session together.
Maria is amazing at unearthing a deep-rooted understanding of how our minds work and has offered me some really useful techniques to help manage my emotions, and ultimately my life, better. She has this incredible way of making a connection with your thoughts and reframing any unhelpful ones.
Maria empowered me as we explored tools together to take control of my life. With her amazing support I'm already updating my internal map to serve me better going forward. I always look forward to our sessions and leave them feeling enlightened and excited about my future.
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What do you love most about your job?
Supporting clients through various challenges and facilitating them to flourish is incredibly rewarding. I love the creativity of the process; being fully present and open to what comes up in the moment to help shape my clients' journeys through tailored approaches. I also enjoy the variety of collaborating with different people from around the world (including UK, Europe, USA/Canada).
What inspired you to start your own business?
To pursue a career helping others, I graduated in psychology from University College London (UCL) and began working in the mental health sector, including the NHS. I later moved into client services within design agencies and as a result, I can relate to the challenges of changing careers and juggling a busy lifestyle in a desk-bound job. I'm a huge advocate of coaching and holistic approaches including movement to help manage these stressors.
I finally decided to fulfil my ‘true calling’ in a holistic way by combining my experience and passions for movement, wellness, and creativity by becoming a Life Coach and Hypnotherapist incorporating physical and mental wellbeing. I am also a Lived Experience Practitioner, using my personal experiences of mental and physical health challenges to improve NHS mental health services.
Can you provide your services online or remotely? If so, please add details.
All of my sessions are held via Zoom (details provided upon booking), giving you the convenience, comfort and flexibility of having sessions from the privacy of your home, workplace, or wherever works best for you!
1:1 Life Coaching/Hypnotherapy
£85 per 1hr session delivered via Zoom.
After your first session you can decide to upgrade to the 6 Session Package to get 1 session half price.
1:1 Life Coaching/Hypnotherapy - 6 Session Package
Depending on your needs I generally recommend at least 6 sessions, so I offer a discounted 6 session package (get 1 session half price).
£467.50 (equivalent of £77.92 per session)
Relationship Coaching
If you want to improve a relationship in your life, whether your romantic partner, family member, friend or colleague, I offer a 6 session Relationship Coaching Program including 2:1/couples sessions.
This consists of:
x4 2:1 sessions (1hr-1hr15min each)
x2 1:1 sessions with each client (1hr each)
They are held weekly in the following order (but can be spaced out if preferred):
Week 1 - 2:1 session
Week 2 - 2:1 session
Week 3 - 1:1 session (Client 1)
Week 3 - 1:1 session (Client 2)
Week 4 - 2:1 session
Week 5 - 2:1 session
You can purchase at the discounted program rate or via individual sessions:
£616.25 per Program (get one 2:1 session half price)
or
£127.50 per 2:1 Session
Smoking Cessation with Hypnotherapy
If you have made the commitment to quit smoking/vaping, I offer a two session program to finally break the habit using hypnotherapy.
Sessions are generally held a week apart in the following order (but can be spaced out if preferred):
Week 1: 1hr session
Week 2: up to 1.5hr session - the day to say goodbye to smoking and hello to a healthier life!
£295 per Program