Stronger, Fitter, Healthier – Let’s Make It Happen!
Looking to transform your fitness? Whether you’re a beginner or experienced, I create personalised training plans to help you build strength, lose weight, and improve overall health—without wasting time on ineffective workouts!
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11 customer reviews
Linda
I can’t recommend Mo highly enough! I’d been struggling with persistent middle back pain for a couple of weeks after tweaking something while using the leg press.
It was frustrating and affecting my workouts. Mo took the time to not only listen to exactly what happened but immediately identified the root cause and showed me a simple yet highly effective exercise to relieve it. Honestly, it felt like a miracle - within a day or two, I was back to normal and training pain-free.
What sets Mo apart is his expertise and attentiveness. He’s always on hand, approachable, and genuinely cares about helping you get the best out of your training while staying injury-free. His knowledge and guidance are second to none. Whether it’s technique, injury prevention, or recovery, he’s someone you can trust completely. Truly grateful to have his support at the gym!
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Angus Dustagheer
Mo is always supportive, encouraging, positive, and knowledgeable with his training, and he is always available to offer tips on how to target specific muscles or build technique with any area of exercising.
Luis
Coach Mo, where do I start. If you want Hard and intense workouts this is your guy. Very friendly but on point with his sessions. I love that he is very versatile I.e boxing, circuits and strength training. He’s taken my training to the next level. More...
Mark Miller
Mohammadreza Falah was very helpful to me. He made the workout very fun as well as very informative, which made my experience very good. He is very clear and detailed in his explanation on how to do exercises as-well as his demonstrations. He is an amazing PT to work with. Would highly recommend to anyone looking for a PT. More...
Anish
Has been an interesting journey with Mo when we started off 4 weeks back. He took time to understand my needs and how my body is reacting and progressing in the classes - to ensure we stay on track towards the overall goal. He is personable, friendly and encouraging through these sessions. More...
Daisy
I have a special needs son who has many challenges when it comes to social interaction and communication. Despite his young age, Mohammad showed much respect for diversity as well as a deep empathy and got my son's appreciation very quickly and is continously supporting him. I recommend Mohammad to anybody, especially the families with young vulnerable adults. More...
Amanda
I have been training with Mo for several weeks now, and I couldn’t be happier with the experience. He is incredibly friendly, polite, and thoughtful, always taking the time to understand my individual needs and goals. Mo, you are amazing!
Nat
I’ve been training with Moh for a few months now , and I can honestly say it’s been a transformative experience. From the start, he took the time to understand my goals, fitness level, and any injuries or limitations, which made every session feel tailored specifically for me.
What sets Moh apart is his ability to make each workout challenging yet achievable. I’ve seen consistent progress in my strength, endurance, and overall fitness, thanks to his carefully planned sessions. Whether it’s pushing me to lift heavier weights or ensuring my form is on point, Moh always knows exactly how to challenge me while keeping things safe.
One of the things I appreciate most is his motivational style. Moh knows how to keep me focused, and the energy in each session is always high. I leave every workout feeling accomplished and excited for the next one.
I’ve also been impressed by how Moh emphasises the importance of recovery, nutrition, and an integral approach to fitness. He always takes time to answer questions, provide advice, and ensure I’m not just working hard in the gym, but also making smart choices outside of it.
Overall, I highly recommend Moh to anyone looking to take their fitness to the next level. Whether you're a beginner or more experienced, you’ll benefit from his skill, dedication, and support. I don’t call him Trainer for no reason!
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Antonio
Thank you Mohamed for the excellent support. I have improved my training a lot since I started having your help. I train correctly and I see my results. Thank you very much for everything. More...
Jowan
A top quality and friendly trainer happy to work around your needs.
Martina
I was feeling for some time that my progress in the gym was very slow and I was keen to get expert advice on how to improve my balance and increase my strength in particular so I approached Coach Mo for some coaching.
We immediately got on well. He understood what I was finding difficult and why. We worked together on strategies to improve the above issues.
Coach Mo is very professional and has has great personal skills. He is a good teacher. He explains clearly how I should perform the exercises and how to use the machines safely.
He is encouraging and gives praise when appropriate. I have had coaches before but I consider Coach Mo to be one of the best of the best and thank him for his knowledge and support.
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How do you help your clients achieve their fitness goals?
?Personalised Assessment and Goal Setting
: Conduct a thorough initial assessment to understand the client's fitness level, health history, and specific goals. Work collaboratively to set realistic, measurable, and time-bound objectives.
?Customised Workout Plans
: Design individualized workout plans tailored to the client's unique needs, preferences, and goals. Ensure that each plan is progressive, challenging, and adaptable as the client progresses.
?Nutritional Guidance
: Provide personalized nutritional advice and meal planning support to complement the fitness program. Educate clients on healthy eating habits and the importance of balanced nutrition for achieving their goals.
?Regular Progress Tracking
:Monitor and record the client's progress through regular check-ins and assessments. Use data and feedback to adjust workout plans and ensure continuous improvement.
?Motivation and Support
:Offer consistent encouragement and positive reinforcement to keep clients motivated. Provide support through challenging periods and celebrate their achievements, big and small.
What’s the secret to getting the body of your dreams?
1️⃣Customised Fitness Plans
: Craft personalised workout programs that cater to your unique goals, fitness level, and body type. Incorporate a balanced mix of strength training, cardiovascular exercises, and flexibility routines.
2️⃣Consistent and Balanced Nutrition
: Emphasise the importance of a well-rounded diet rich in whole, nutrient-dense foods. Tailor nutritional advice to support your fitness goals, whether it’s muscle gain, fat loss, or overall health improvement.
3️⃣Goal Setting and Progress Tracking
: Set specific, realistic, and measurable goals. Regularly track progress with assessments and adjust plans as needed to stay on course. Celebrate milestones to maintain motivation.
4️⃣Incorporating Rest and Recovery
: Highlight the necessity of adequate rest and recovery. Ensure that clients understand the importance of sleep, rest days, and active recovery to allow the body to repair and grow.
5️⃣Hydration and Wellness
: Stress the importance of staying hydrated and maintaining overall wellness. Proper hydration is essential for optimal performance and recovery.
6️⃣Consistency and Patience
: Encourage a consistent workout and nutrition routine. Emphasize that lasting results come from sustained effort over time. Patience and persistence are key to achieving long-term success.
7️⃣Mindset and Motivation
: Foster a positive mindset and provide continuous motivation. Incorporate mental wellness practices such as mindfulness, stress management, and goal visualisation.
independently.
What do you love most about your job?
What I love most about being a personal trainer is the opportunity to make a tangible, positive impact on people's lives.
Seeing clients achieve their fitness goals and transform their health and well-being is incredibly rewarding.
I cherish the relationships I build with my clients, the mutual trust and support, and the joy of celebrating their successes together. Additionally, I am passionate about fitness and enjoy sharing my knowledge and enthusiasm with others, helping them discover the benefits of a healthy lifestyle
What inspired you to start your own business?
I was inspired to start my own personal training business largely because of my brother, who is a professional personal trainer.
Watching him thrive in his career and make a meaningful difference in the lives of his clients showed me the profound impact a dedicated trainer can have.
His passion, commitment, and success motivated me to pursue my own path in the fitness industry.
I wanted to create a business that reflects my personal values and approach to fitness, allowing me to help others achieve their health and wellness goals just as my brother has done.
Why should our clients choose you?
?Personalised Approach:
: Custom fitness and nutrition plans tailored to your goals, needs, and preferences for sustainable results.
?Holistic Wellness:
: Beyond workouts, I offer nutritional guidance, mental wellness strategies, and lifestyle coaching for overall well-being.
?Proven Expertise:
: Extensive certifications and continuous education ensure top-notch guidance in fitness and wellness techniques.
?Inspirational Journey:
: Driven by passion and inspired by success stories, I'm dedicated to helping you achieve your best self.
?Accountability and Support:
: Consistent encouragement, check-ins, and progress tracking keep you motivated and accountable.
?Adaptability:
: Flexible scheduling and adaptable programs fit your busy life, ensuring consistency and progress.
?Engaging Workouts
: Varied exercises keep workouts fun and challenging, maintaining your motivation.
?Safe Training:
: Emphasis on proper form, injury prevention, and gradual progression ensures safe and effective training sessions.
Can you provide your services online or remotely? If so, please add details.
?I offer comprehensive online personal training services designed for remote coaching, delivered through virtual sessions on platforms like Zoom or Skype. These sessions feature personalised workouts tailored to your specific goals and fitness level, with real-time feedback to ensure proper form and technique adjustments for consistent progress.
?You'll receive customised workout plans accessible digitally, complete with instructional videos and detailed guidance, empowering you to workout independently on your own schedule.
?Alongside workouts, I provide nutritional coaching including custom meal plans and ongoing support to optimize your diet for your fitness goals.
?Progress tracking and regular accountability check-ins ensure you stay motivated and on track, no matter where you are, making achieving your fitness goals both accessible and effective.
Personalised Fitness Training
Tailored workout plans designed to meet your specific fitness goals, whether it’s weight loss, muscle gain, or improved endurance. Each session is customized based on your current fitness level and progress, ensuring maximum efficiency and effectiveness.
Nutritional Coaching
Comprehensive nutritional guidance to complement your fitness regime. Our certified nutritionists provide meal plans, dietary advice, and ongoing support to help you make healthier food choices and optimise your performance.
Online Training Programs
Convenient and flexible virtual training sessions that you can follow from the comfort of your home or while traveling. Includes live video sessions, workout videos, and regular check-ins to track your progress.
