MindFit

Sarah has really helped me with not only my fitness journey but with my mental health journey too. She has really motivated me to step outside of my comfort zone and pushed me to become a better version of myself. Within just 5 weeks of training I have noticed a massive difference in how I look and feel about myself. I can’t recommend her enough! More...

I joined Mindfit for 2 months and saw some brilliant results. The exercises were short and varied everyday, and had a weekly check in with Sarah, who made sure that everything was on track. I would recommend this program to those that want a convenient program that fits into busy lives. More...

Sarah has been my trainer for many years , she has helped me gain strength and endurance for my marathon training and has helped me stay sober with has had massive benefits not only to my fitness but to my whole life

I first found Sarah online after desperately searching for someone who could help me. I was having such a hard time and felt like I'd lost control. My husband is having chemotherapy and I want to be the most attentive and supportive wife I can be whilst myself suffering from multiple sclerosis and (at the time) undiagnosed ADHD. I was in a constant state of anxiety, feeling overwhelmed and using food to cope. I have always struggled with my weight and emotional eating but this was snowballing!

Sarah was kind and understanding from the word go. She really took onboard everything I had going on and helped me make changes that were both possible in the first place but that I could also maintain. She understood that I come home from work exhausted and that I wasn't going to be spending lots of time cooking and exercising (not in any long-term, sustainable way anyway). She also understood that at times I have to pull back from exercise so as not to exasperate any MS symptoms.

Sarah gave me tools to tackle sugar addiction. These tools are working very well and I will continue using them forever! I have also gradually reduced my intake of processed food, an ongoing process with no harsh set meal plans which would be too difficult to follow at this point in time. I have lost about half a stone and it hasn't been stressful at all.

Sarah sent me workouts which focused on strength. They are short and high intensity meaning I can fit them in on my lunch hour from work and still feel like I've had a really thorough workout. This way of exercising has been a revelation. I never thought I could get enough of a workout in on my lunch hour. This frees up my evenings to be with my husband which is where I really want to be and I still feel stronger than ever. Sarah has me feeling stronger than I did a decade ago when I was first diagnosed with MS!! More...

Sarah’s coaching and support has helped me achieve my fitness goals and improved my mental health.
I have more confidence mentally and physically.
I have implemented a healthy routine because of her and developed a strong relationship with fitness and staying active. More...