I graduated in 2021 from Ulster University with a BSc in Human Nutrition. I have since completed a MSc in sport and exercise nutrition. I am an associate nutritionist (ANutr) with 2 years of coaching experience. I am an accredited Sports and exercise nutritionist with (SENR) which is British Dietetic Association (BDA) accredited with full personal indemnity insurance.
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4 customer reviews
Brian Óg Murphy
During a stressful work period, I struggled with motivation and accountability even with being an avid gym goer and having my own nutrition background.
Michael provided exceptional support, going above and beyond.
His vast knowledge of general and sports nutrition was clear from our first phone call. After which he designed a personal training plan tailored to my unique needs, helping me stay on track even under work pressures, with regular checks in where he offered encouragement and practical advice and the kick in ass I needed.
I highly recommend Michael to anyone seeking a dedicated and knowledgeable personal trainer and nutritionist. His expertise and support have significantly improved my phsycique, fitness and added ~20kg to most of my lifts. I look forward to working with him again in the future.
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A McGivern
Michael is very knowledgeable and professional. He was able to break down what I needed to do into clear steps, and his positivity and encouragement really helped me believe it was possible! I’d highly recommend working with him to improve your health and fitness. More...
Conor Conlon
Really enjoying working with Michael, has helped me overcome anxiety with going to the gym. The online program is really easy to follow with video demonstrations of all workouts. Michael helps me to stay focused on my nutrition. Would highly recommend. More...
Niall McElroy
Reached out to Michael for help when training and completing a marathon. He provided me an exercise and nutrition plan tailored to each step of the training as well as on the day itself. Made it easy ro follow and meant I knew I was fully covered nutritionwise. Really enjoyed the whole experience More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is fundamental to improving ones health. Investing in your health is the best investment anyone can make ive spent over £40,000 on my education so that i can help as many people as possible
How do you help your clients achieve their fitness goals?
What gets measured, gets improved. Where are you at currently? Where would you like to be? Lets create actionable steps to enable you to fulfill your goals and potential
What’s the secret to getting the body of your dreams?
The secret is consistenty, before you get really good at anything you have to be willing to be really bad at it 1st. So once the ball is up and running things will begin to compound.
What do you love most about your job?
I love how my job enables me to help others first and foremost. There is something immensely satisfying about seeing my clients smash there targets week after week.
What inspired you to start your own business?
Ive always wanted to be self-employed, ive worked in a range of industries for other people and companies in the past and decided that its time to pursue my passions
Why should our clients choose you?
Clients should choose me as i will give 110% to helping them achieve their goals whatever they may be i can help to get them there.
Can you provide your services online or remotely? If so, please add details.
I can provide my services both online and in person (location dependent)
Nutrition guidance
Can help you create and sustain lifelong dietary habits that will enhance your overall wellbeing.
Coaching
Coaching on nutrition, exercise and overcoming obstacles
Sports nutrition
In depth analysis of current dietary practices with the aim of improving performance. Registered with SENR which is accredited sports and exercise nutrition register. Have helped athletes make weight, improve peformance and energy levels
Dietary analysis
In depth analysis of current dietary habits. Can identify potenital shortfalls of micronutrients, vitamins, minerals and provide guidance and advice to improve health, performance and wellbeing
Personal training
Personal training is completely online and affordable to the individual. Have a proven track record of helping individuals and groups of creating and implementing their goals.
Consultations
All consultations are completely free whether to hear more about nutrition, performance nutrition or personal training. Please note personal training is fully remote and online.
