I am fully qualified and insured Personal Trainer and Fitness Instructor Level 3 based in Enfield. My journey with movement started long time ago from pursuing contemporary dance for nearly 15 years, which gave me great understanding of human body both physical and its correlation with our mind.
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7 customer reviews
Collette
Mariola is absolutely brilliant! So far have had 5 sessions with her and they have all been well planned out and adjusted for our level. Hard work but very rewarding!
Reply from Mariola Duszynska
Thank you Collette! I really enjoy our sessions- keep on hard work 💪
Ozge
Mariola is an amazing personal trainer, she is motivating me a lot, we have been doing our sessions for long time and I can easily recognise the change on my body. Her work out system is very effective and also not boring! More...
Julie
Personal Trainers
I found Mariola online as a PT having got in a rut with my fitness routine & motivation. One of the things I love is the variety of the routine - some HIT, cardio, strength & Mariola’s background in dance means she is very aware of body mechanics & tailors a programme to suit individual requirements.
She is warm, attentive, calm & professional - not to mention reliable and flexible.
I wouldn’t hesitate to recommend Mariola.
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Reply from Mariola Duszynska
Thank you Julie!!! It was my pleasure to exercise with you. Stay active and motivated!💪😃
Sylvia
Personal Trainers
Mariola is friendly and easy to work with. She tailored the exercises to what I wanted to focus on. I felt fitter every week so signed up for more sessions!
Kim Burton
Personal Trainers
Mariola took on the challenge to improve the fitness level of a small group of three. In less than a month we have all noticed an improvement and amazed at what a difference it has made in a short time. Tough but fun HIIT workouts with a smile - Highly recommend working out with Mariola for that boost in fitness! More...
Yoshika
Personal Trainers
Mariola is a fantastic personal trainer. I have enjoyed every session with her and look forward to having more!
She is very attentive and is happy to tailor our sessions to help me meet my goals.
Kat
I’ve been working out with Mariola for a couple of months now and what a difference it’s made! She designs tough but fun HIIT workouts and has a similar tough but fun manner. Highly recommend working out with her if you need a boost in your mood and fitness! More...
How do you help your clients achieve their fitness goals?
During our outdoor or in the comfort of your own home/garden we will do sessions which combines cardio exercises with strength ones with use of little or no equipment
What’s the secret to getting the body of your dreams?
Hard work, right mindset, motivation and focus on your goal
What do you love most about your job?
See my client’s goals become reality and the amazing transformation within themselves and their everyday life
What inspired you to start your own business?
I know how difficult it is to get that motivation and stay consistent with your workout if you are left on your own with your fitness journey so I am here to help you stay on the track and don’t loose sight off your goal
Why should our clients choose you?
I am a nice person but I will get you work hard on your fitness goal and won’t let you give up until you happy with the results
Can you provide your services online or remotely? If so, please add details.
No, I provide outside sessions on the fresh air in local parks where you can get apart from your workout that extra dose of oxygen in your lungs
What changes have you made to keep your customers safe from Covid-19?
Outdoor 1 to 1 sessions where is easy to keep social distancing. Sessions on fresh air instead of closed indoor space have so much more benefits for your health and general mental health
Outdoor: Local Parks and Gardens
I offer individual one to one sessions as well as groups up to 5 people.
During Training we use body and free weights, combining cardio and strength training in a fun, engaging way.
PT sessions take place in local parks and gardens on fresh air for extra oxygen supply😉
Weight Loss/ sculpture and toning
Despite of your goal, either you want to loose some extra pounds or toned up, my sessions are perfect for you!
We will do high intensity interval training combining cardio workout with strength one. It will make you sweat and smile at the same time!
We will use body weight/ free weights/ resistance bands/ skipping rope during our workout to help us achieve that ultimate goal of yours.
Postnatal Training for all new Mums!
Postnatal sessions for all new mums who wants to get back in shape, get fitter, healthier and feel better in their own body. Mums are welcome to bring their little one with them and exercise together, take as many breaks as needed for changing, feeding or a little cuddle🙂
