Maria Tontcheva | Counsellor | Registered Member MBACP

About

As a qualified therapist, I support individuals dealing with anxiety, depression, trauma, burnout, low self-esteem, grief, and relationship challenges. I also help professionals manage high-pressure environments, career transitions and work-related stress.

My integrative approach draws from Psychosynthesis, Internal Family Systems (IFS), Compassion-Focused Therapy (CFT), Gestalt, and mindfulness techniques. I focus on fostering self-awareness, shifting cognitive and behavioural patterns, healing emotional wounds, and supporting personal growth. I also help clients explore meaning and purpose in their lives.

With over a decade in the financial sector, I understand the impact of stress, perfectionism, and demanding careers. If you're feeling stuck, overwhelmed, or seeking deeper self-understanding, therapy can offer a space to reconnect with yourself and build resilience.

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