Are you ready to achieve the body you've always dreamed of, without giving up the foods you love?
Well look no further. I specialize in helping women sculpt and maintain the hourglass figure, focusing not just on short-term results but long-term weight management and to tone up with the use of strength training.
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Client Location- 1 to 1
I offer personalized home training services that focus on free weight training and cardio, which are key to toning your body and maintaining an hourglass figure.
By incorporating these foundational exercises into your routine, we target fat loss, and muscle definition helping you achieve a well-balanced and sculpted physique.
The benefit of having a personal trainer come to your home is the convenience and tailored guidance you receive in a comfortable, private environment. You can avoid the hassle of commuting to a gym, and I’ll ensure every workout is customized to your goals and abilities!!
With personal attention, you’ll get the motivation, expertise, and accountability you need to reach your goal!!
At the Gym
In addition to offering home personal training, I also work with The Gym Group, based in East London. It’s easily accessible, making it a convenient option for the clients who prefer a gym setting.
Training at the gym provides access to a wide variety of equipment, a motivating atmosphere, and the opportunity to challenge yourself with new exercises and routines each session. It’s the perfect venue for those who enjoy a more social environment and the added benefit of using specialised equipment to enhance their fitness journey!
Meal Plans / Training Packages
One of the services I offer is a tailored meal plan designed to help you achieve your fitness goals. This plan includes 4 weeks worth of meals specifically suited to the physique you’re aiming for, with ongoing support throughout the week to keep you on track. I also offer a 12-week package that includes both 1-on-1 training and a personalized meal plan, available upon request. Additionally, my training sessions are available in 4-week or 12-week packages, giving you flexibility!!
