I specialise in strength training for weight loss, muscle gain and general health with an evidence-based approach. Check out my Instagram (linked below) for training & nutrition science and tips!
5 customer reviews
Victoria and Alex
Personal Trainers
We trained with Luca for a few months and we had a truly great experience. First of all, he introduced us to weight lifting and he helped us develop skills and strength that we didn’t know we had! He has the perfect balance between pushing you to the your limits and protecting you from injuries. He chooses exercises based on scientific evidence, which we haven’t encountered before in a personal trainer. He got us in great shape just before our weeding and we thank him for that! We highly recommend him for his experience, kind demeanour and dedication to his clients! More...
Jacopo
Personal Trainers
Luca is an excellent trainer, he gives you the max when training. Great advices and personalized training program. Couldn’t recommend it more!
Dougie
I now enjoy going to the gym! Previously it was something I felt like I had to do, but now I look forward to getting better every time, and Luca has made a programme that works with what I want to achieve with exercises I will actually do.
I wanted to build strength and start using the free weights section, but found it daunting on my own, as I wasn't confident in what I was doing. Luca has now given me the confidence and knowledge to do so.
Thanks, Luca!
More...
Valeria
Really happy with the PT sessions I had with Luca. Great personal trainer. Extremely knowledgeable.
Tom Wu
Luca was the first and only PT I have ever used. He taught me about how to workout and eat correctly, which allowed me to carry on working towards my bulking goal by myself confidently! Luca's approach is very methodological and his instructions are based on latest research outcome in the field of fitness. Highly recommended. More...
How do you help your clients achieve their fitness goals?
I am a firm believer in the 'teach a client to fish' approach! In other words, I feel it important to provide education for my clients, and build up their intrinsic motivation by fostering the following:
- Autonomy: I want my clients to play an active role in creating the best program for them!
- Competence: I want my clients to learn the skills that they can then put to use on their own in the long-term.
- Connectedness: a sense of community and shared purpose with other gym goers.
Personal training
I focus on strength training for weight loss, muscle gain and general health with an evidence-based approach.
