I've been a personal trainer for 10 years. I have degrees from Ben Weider College of Bodybuilding and Fitness and the Russian Fitness Federation. I can help you lose weight, build muscle, improve your posture, improve your pelvic floor, stretch, find new interesting fitness goals, and just stay healthy and in shape.
Show more
Be the first to leave a review for Liza M.
What’s the secret to getting the body of your dreams?
Nutrition, movement, healthy digestion, balanced hormones.
What do you love most about your job?
I love seeing clients progress and find joy in their new bodies and strength. It's amazing how much we change mentally when we change physically.
What inspired you to start your own business?
I had an eating disorder for a decade, thyroid issues, and lipoedema. For a long time, I tried to figure out why my body wasn't listening to me. My journey brought me to fitness, biochemistry, psychology. There is so much health-related misinformation online, I want to be part of the solution, not the problem.
Can you provide your services online or remotely? If so, please add details.
Yes. If clients are willing to buy their own equipment. I do prefer to meet a client at least once in person to assess their current level, any injuries, flexibility and posture and only then transition to online sessions.
