Hi, I'm Liz. I am a Certified Life, Health and Wellness Coach and Motivational Speaker helping leaders and professionals to optimize their health, energy, and mental clarity—so they can perform at their best and avoid burnout.
My approach is holistic, nurturing the client's authentic motivators and sources of joy for sustainable results and taking into account how all the pieces of the human puzzle interact, affecting the whole being.
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2 customer reviews
Jane O Connor
Completing Liz Solano’s health and wellbeing coaching programme was a truly enriching experience. My eyes were opened as to how small, intentional dietary choices can dramatically improve energy, focus, and overall vitality. Equally transformative was the exploration of habitual change—understanding the psychology behind our routines and learning sustainable strategies to shift them for long-term wellness. Liz fosters a deep, personal connection throughout the programme, bringing accountability and commitment in the most encouraging manner I have ever experienced. Her genuine support and guidance made the journey both empowering and enjoyable, ensuring that these positive changes truly take root in daily life. More...
Ana
I had never gone through a personal coaching process before, and my experience with Liz has been both very interesting and enriching.
Thanks to her, I have been able to connect with my deepest knots, as well as my strengths and weaknesses. She has also given me tools to unblock myself, reconnect with my essence and desires, regain my self-esteem, and establish creative and productive routines.
Liz has a benevolent perspective, great intuition, and the wisdom to guide you while respecting your timing and possibilities, always trusting in you and your potential. I can only express my gratitude to her and highly recommend her as a professional for anyone looking to make a meaningful leap in their life.
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What do you love most about your job?
My mission is to support others to thrive in their lives, health and wellbeing, unlocking their maximum potential and harnessing the individual's innate power to restore balance and direction. I believe in empowering people to take their health and future into their own hands, with the necessary tools, knowledge and support to enable them to become the architect of their lives and lifestyles rather than a victim. We are designed to thrive, not simply survive. Each action and tiny step we take is a vote for the person we want to become!
Can you provide your services online or remotely? If so, please add details.
Online, remotely and worldwide. I am also a frequent traveller between London, Barcelona and Cape Town, so can offer face to face sessions depending on availability.
Health and Wellness Coaching
Starting with the pillars of health and wellness: nutrition, healthy lifestyle habits, and movement, I will support you to optimise your health, energy, and mental clarity—so that you can perform at your best in a mindful way, avoiding burnout and learning your own body's unique formula to thrive.
Career Coaching and Career Transitions
Here is Ana's success story:
Ana is a translator who dreams of becoming a professional author of children's fiction. She had never gone through a coaching process before, and her transformation was very interesting and inspirational to witness. She was initially struggling with anxiety, lack of confidence, unhealthy habits and feeling stuck in life and her ability to make a change.
During our sessions, she was able to connect with her deepest knots, as well as her strengths and weaknesses. She began to incorporate tools to unblock her negative thought patterns and self-doubt, reconnect with her desires and authentic motivators, and regain her self-esteem, while at the same time starting to establish creative and productive routines.
She finally began to write her first book, and her ideas are flowing! Ana has now established a regular writing practice, as well as a structure for moving forward with a framework that will allow for her career transition, making sure that she has the finances in place to support her family, as well as a healthy lifestyle and mindful practices to support her in her mental focus, creativity and inspiration to write.
In her own words, she has made a 'meaningful leap' in her life towards her dream lifestyle and career. She now believes it is possible and is working a little every day to make her new career become a reality.
Executive Coaching
Whether it's professional relationships, workplace stress, misaligned values, lack of direction or creativity and inspiration, I have worked with clients in executive positions facing a variety of challenges. I work with clients to add real value to their time, making sure productivity is measured not by time but by results, exploring authentic motivators and values to underpin and sustain this in the long term.
I'd love to find out more about the challenges you are currently facing. Let's have a call to see how I can support you.
