Light Living Coach

About

Current limited availability until end August 2024;

4 week program of 1 hour weekly sessions on body image @£250
6 week program of 1 hour weekly sessions on overcoming anxiety and stress @£350

Both programs are designed on evidence based research using Cognitive Behavioural Therapy (CBT) and include supporting material (tool descriptions and instructions, worksheets and notes) provided via email after each session.

Jane Edwards is sucessful therapist, coach, writer and speaker described as having the ability to “provide practical tools as well as psychology and neuroscience based knowledge of how our brain and bodies work” in order to enable people to understand what is going on in their mind and body that is causing unwanted thoughts, feelings and behaviours. This empowers you to make the positive changes that want to experience a better quality of life. The inside-out understanding approach at the heart of her work challenges the traditional belief that anxiety, stress, pressure, and other psychological symptoms require fixing the past before healing and growth can take place in any area of life.

In her role Jane has helped people to recover from anxiety, stress, depression, eating disorders, body image issues and low self esteem through live in person support, online sessions and self-study programs. She has spent more than two decades working as a coach, support, adviser and mentor. Her varied client base ranges from teens to those in their latter years from all walks of life and she is well known for her friendly approach, warmth and respect for others providing 100% support and zero judgement.

As a graduate member of the British Psychological Society and Associate member of the British Neuroscience Association, Jane is governed by the BPS Code of Ethics and Conduct and Practice Guidelines ensuring respect, competence, responsibility, integrity and professionalism.

Jane says "We work together to help you define the issues you are experiencing, you then learn practical tools to manage and overcome your physical and psychological symptoms. This equips you with the knowledge and skills to take control of your feelings and behaviours and the confidence to use healthy coping mechanisms in life moving forward. You can find more peace, contentment and success in your life regardless of who you are, your past or how long you have experienced your challenges."

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