We’re a husband-and-wife team with nearly two decades of experience in personal training and nutrition. Over the years, we’ve had the privilege of helping hundreds of clients across Kent and London transform their health, fitness, and confidence.
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Personal training 1-2-1
If you’re looking for fully tailored training in a private, distraction-free space, our one-to-one personal training sessions are designed for maximum results. Whether you want to lose weight, build strength, improve endurance, or regain confidence, our expert coaching will help you train smarter, not harder.
Kids- Sports and conditioning
Our kids’ sports conditioning programme is designed to help young athletes (ages 6-16) develop strength, coordination, and confidence in a fun and structured way. Whether your child is involved in football, rugby, gymnastics, or athletics, we provide age-appropriate training that enhances their sports performance while reducing injury risk.
Online nutrition
Nutrition is a key part of any fitness journey, and at Lift 365, we make it simple and sustainable. Our nutrition coaching focuses on real food, practical meal ideas, and flexible strategies to help you achieve long-term results without restrictive dieting.
