As a registered dietitian and health coach, I combine evidence-based practices with a deep understanding of individual needs. With experience at Oviva UK supporting diabetes remission and a background in the NHS working with gut health, obesity, and chronic diseases, I create personalized nutrition plans for lasting results.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is crucial for overall health and well-being. It provides the body with essential nutrients—such as vitamins, minerals, proteins, fats, and carbohydrates—that support the function of all systems, from the immune system to the brain. Here are some key reasons why it’s so important:
- Disease Prevention: A balanced diet helps prevent chronic diseases like heart disease, diabetes, and certain cancers by reducing risk factors such as high blood pressure, high cholesterol, and obesity.
- Energy and Vitality: Proper nutrition fuels the body, keeping energy levels stable throughout the day, and improving mood and mental clarity.
- Mental Health: Nutrition plays a significant role in brain function and mood regulation, impacting mental health, cognitive function, and even conditions like anxiety or depression.
- Weight Management: A healthy diet supports maintaining a healthy weight, which is key to preventing obesity-related conditions and improving body composition.
- Stronger Immunity: Nutrients from a varied diet help strengthen the immune system, making it easier to fight off infections.
- Digestive Health: A fiber-rich diet supports gut health, helping with digestion and preventing issues like constipation or bloating.
- Longevity: Healthy eating habits are associated with a longer life, reducing the risk of early mortality due to lifestyle-related diseases.
In short, a healthy diet isn’t just about weight or appearance—it’s a cornerstone of overall health that influences physical, mental, and emotional well-being.
What do you love most about your job?
What I love most about my job is being able to help my patients achieve better health in a sustainable and gentle way. It’s incredibly rewarding to guide them towards positive changes that they can maintain long-term, rather than relying on quick fixes. Seeing them build confidence, improve their well-being, and embrace healthier habits in a way that feels natural to them is what truly makes my work meaningful.
Why should our clients choose you?
Clients should choose me because I offer a personalised, evidence-based approach to nutrition that focuses on long-term health and well-being. With my experience as a registered dietitian, health coach, and work in diabetes remission and chronic disease management, I create tailored plans that are both realistic and sustainable.
I prioritise non-restrictive, balanced strategies that empower clients to make lasting changes, rather than quick fixes.
Can you provide your services online or remotely? If so, please add details.
Yes, all my services are 100% online, offering the flexibility to work from anywhere. Sessions are conducted via Google Meet, where I share my screen to provide visual aids, nutrition plans, and resources in real time. This format ensures that you receive the same level of personalized support and guidance, whether you’re at home, at work, or on the go.
1-1 Nutrition Counselling
Weight loss, sports nutrition, plant-based diet, gut disorders
Personalized meal plans
Evidence-Based Approach
Non-restrictive, realistic strategies for lasting change
Ongoing Support
Tools and materials provided during treatment
