KW Personal Training

1-1 Personal Training working towards your goals

The Exercise Referral programme covers a huge variety of health conditions. These include asthma, arthritis, high blood pressure, diabetes and obesity, as well as depression and anxiety, osteoporosis and a range of other conditions.

Our highly-trained personal trainers are ready to get you started with a variety of enjoyable physical activities to choose from. Being more active – even in a small way – will set you on the path to a happier, healthier you.

Your dedicated trainer will promote healthy lifestyle changes, encourage you to start a suitable exercise programme, advise you on how to exercise safely and support you through the programme with any advice you need.

If you're an expectant mother or a new mummy, we are here to help maintain or regain your fitness. Helping you through each trimester and also after the birth!

For more information on our Pre and Post Natal plans contact us

The journey from perimenopause to post menopause brings a unique set of physiological changes and challenges for women looking to keep healthy and fit into older age. Here at Spike Fitness, we are fully trained to help women keep fit and healthy through this period of their life.

Kim is now qualified to program exercise for clients with Hypermobility issues. If you deal with a connective tissue disorder and would like to know how to exercise safely

Kim is now qualified to program exercises for clients with Arthritis and osteoporosis. If you deal with one of these conditions and would like to know how to exercise safely contact me today!