As a menopause specialist with a background in strength and conditioning, I bring a unique blend of expertise, care, and attention to detail to every client. What sets me apart is my ability to understand the specific challenges women face during this transitional stage of life and combine it with proven fitness strategies to create transformative results.
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In Person Coaching
I offer a diverse range of training options tailored to suit your needs, including small group sessions for up to four people, personalised 2:1 training, and dedicated 1:1 coaching. My approach goes beyond just workouts—I focus on uncovering the deeper reasons behind your goals, helping you set realistic, sustainable behavior changes that lead to lasting results. Together, we’ll create a clear path to achieving your physical goals while building confidence and enjoying the journey. Whether you prefer the camaraderie of group sessions or the focused attention of one-on-one coaching, I’m here to provide a supportive and transformative experience.
Online Personal Training
I offer flexible online personal training packages to suit your needs, including Bronze, Silver, and Gold options. Each package is designed to provide the guidance, accountability, and structure you need to succeed—whether you’re just starting your journey or looking to take your fitness to the next level.
My approach goes beyond standard training plans. I take the time to truly understand your goals, uncover the deeper “why” behind them, and help you set realistic behavior changes that lead to lasting results. With my dedication to coaching and attention to detail, you’ll receive personalized support every step of the way.
Whether you choose the Bronze, Silver, or Gold package, you can expect a program tailored to you, built on a foundation of care, trust, and my passion for helping you transform your lifestyle. Let’s work together to achieve your goals and create a happier, healthier you!
