Do you want to get fitter, feel more confident or gain muscle whilst loosing body fat? I’m here to ensure you get the results you’re after. All of my methods are simple, effective and easy to implement into your everyday routine without being overly restrictive, making sure you get sustainable changes that last.
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7 customer reviews
Sally
I’ve been training with Kim for the past 4 months and I honestly can’t recommend her enough! When I first reached out, I was at a pretty low point in terms of my confidence and body image.
From our very first session I've felt completely at ease. She took the time to really understand where I was - both physically and mentally - and created a personalised program to build on my strengths and introduce new exercises in a fun and manageable way.
I am so much more confident and look forward to every session knowing I'll be both challenged and supported at each step. Even though I’m still early in my fitness journey, I’m already seeing amazing results in terms of body recomposition and strength.
Kim is also a total joy to train with. She’s not only a genuinely lovely person but also someone who truly inspires me with her own growth and achievements.
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Dave
Over the years l'd tried various tactics to losing weight and developing muscle, but to no avail. Back in January 2023 l was ready to give up and felt like it was the last chance to get something done.
I found Kim and found her story quite relatable and I felt she was very approachable, so I braved the decision to get in touch and we started training together.
A year and a half later, I still class it as one of the best choices l've made in my life.
I'm now feeling much happier with myself, I'm better with my food choices, smaller clothes now fit better, I actually know how to work the exercise equipment/machinery properly, and the training + support Kim has provided has been nothing short of amazing, this whole experience has changed my life.
Kim's knowledge of exercise process and dietary habits has been a huge help, and I can't thank her enough for finally helping me get to where I am.
I'm hoping to eventually compete in weightlifting, and Kim will be a part of that journey too.
800/10
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Becky
When I first came to Kim I had no idea where to start with getting back on top of my health. She provides such a mindful, non judgemental approach and is so supportive.
She has helped me make healthier choices with sustainable changes that fit my life style.
I enjoy all of our sessions and the group sessions she runs! I've learned so much about what I need to do and the healthiest ways to achieve it.
I've really enjoyed working with Kim over the past two years and would recommend her to anyone! She provides such a safe and inclusive space.
I love the results, I love seeing myself get stronger and feeling more confident every day because of what she's helped me achieve.
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Emma
I set myself a goal of loosing 2st in 6months by my birthday... but I knew I needed help to get there - and I'm very glad I found Kim!
She has been so positive, supportive and encouraging the whole way - especially when motivation dropped, which it does naturally from time to time. If she hadn't been there, those are the times I may not have bothered to dust myself off and keep going!
The combination of in-person and online check-ins has been perfect for me, adapting to busy and changeable work & family commitments. Our sessions in the gym are always interesting - trying out new equipment and innovative ways of overcoming old injuries.
Kim stepped up my routines regularly as I progressed & to keep them interesting - she also provided mini work outs for times when I've been away.
Having consistent support has kept me on track and the results speak for themselves - only a couple of Ibs off of my 2st goal!
The change has been gradual and sustainable - unlike other diets I've tried, and I've not denied myself treats so I don't feel like I'm missing out.
It's definitely a positive lifestyle change that will stick with me!
I love working out, seeing the progress and feeling energised & less achy... ready for all that family life has to throw at me!
Thank you Kim for all the support - you are an inspiration & a wealth of knowledge!
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Hannah
Kim pushes you to smash your goals and always believes in you, even if you don't believe in yourself
Kim is a fantastic PT and I'd highly recommend her!
Megan
I’ve been working with Kim for the past 3 years. In those 3 years, Kim has helped me gain confidence within the gym, and in myself. She has helped me increase my strength, I couldn’t even do a squat 3 years ago!! She has also helped me achieve so many of my personal goals, including losing 11lbs in one month!! I highly recommend Kim as your PT. More...
Siobhan
Kim is a great PT who worked with me to tailor my exercises and nutrition to what worked for me! I saw such an improvement in my exercise form and mentality towards food from working with Kim.
How do you help your clients achieve their fitness goals?
I make my coaching as simple and effective as possible for you to get to where you want to be. You don’t need all the frills or 3 hour long workouts to achieve your goals!
All of my coaching is completely personalised to you and your goals. It includes
A completely personalised workout plan built around your routine
A personalised approach to nutrition to help you understand the foods you are consuming and how they can be used to compliment your fitness
Weekly or twice a week check ins to make sure you are getting to where you need to be
24/7 contact and support outside of check ins to keep accountability high
Access to my own app where you can keep track of your progress
What’s the secret to getting the body of your dreams?
Consistency and finding out what works for you.
You can have the best workout routine and nutrition plan in the world. But, at the end of the day, if it’s not something that you like doing or that is sustainable for your lifestyle, you might not stick to it.
My coaching style is all about finding you a routine that is sustainable, which you can incorporate into your lifestyle that will guarantee you are consistently working towards your goals.
What do you love most about your job?
The unbelievable joy I experience when I am able to impact someone’s life for the better.
Whether that be through improved fitness, the positive impact fitness has on their mental health, their body transformation or through improved confidence. It bring me an immense sense of satisfaction and happiness.
What inspired you to start your own business?
I worked in retail full time after leaving university, and I wasn’t happy at all. I had been consistently going to the gym for four years and found it a great outlet for my own mental health. I enjoyed how strong I was becoming and how much better I felt for going.
When the first lockdown hit, I knew I had to use the time I had been given off of work to better my own life in some way. This is when I decided to take the leap and complete my personal training diploma. I love helping people to achieve their full potential, and it just felt right.
I haven’t looked back since.
Why should our clients choose you?
I myself have been training for 7 years. I started off my own fitness journey through having a personal trainer and have since trained with several. I fell in love with weightlifting through having a coach, so I understand the importance of the role of a coach that I now provide others.
My own coaching style has been developed through my own personal experiences - working out what works and what doesn’t for both myself and different types of people.
Not one of my clients receive the same program or nutritional assistance. Everything I provide is completely personalised for YOU to suit your body and your goals, giving you the best results!
Can you provide your services online or remotely? If so, please add details.
Yes, I offer online coaching to those who I cannot see in person.
My services online are still fully personalised and unique to each individual, with multiple contact points throughout the week to ensure your training is on track and you are headings towards your goals.
Personal Training
1-1 or 2-1 personal training sessions to get you confident in the gym, with form and to help push your potential.
Session length can vary to work around your route in and I offer different packages to suit your goals. Packages include:
A full workout plan for any sessions completed by yourself outside of our sessions
Full nutrition help and guidance
Access to my own app, including hundreds of exercise tutorials and guide books
24/7 support and check ins outside of sessions
Online Coaching
Online coaching with weekly check ins and monthly progress calls.
Receive a full personalised workout plan, nutrition help and guidance, access to my own app including hundreds of exercise tutorial and guide books, and 24/7 support outside of your check ins
I’ll provide you with all the tools you need to succeed!
Small Group Coaching
Want to train with a friend, or join one of my small group sessions? Buddy up and save on in person sessions.
Gain confidence in the gym and with form, whilst pushing your potential.
