Whether you’d like to- get stronger, lose weight, improve balance/stability, need help during pre-or post pregnancy, or just mix it up a bit- I can help! Let’s chat and start you on your path to a stronger, healthier you! :)
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How do you help your clients achieve their fitness goals?
I listen! And then I work with them to build an attainable schedule/program they feel comfortable with and look forward to.
What’s the secret to getting the body of your dreams?
You already have it! ;) You just have to teach it or remind it how you like it run.
What do you love most about your job?
Watching people do things they never thought they could do and seeing how proud of themselves they become :)
What inspired you to start your own business?
What’s better than turning a hobby/passion into your profession? It’s also a major bonus that it allows me more time with my two amazing babies.
Why should our clients choose you?
I am honest, hardworking and knowledgeable. I like to check in a lot and give regular support. I think this combination is the strongest recipe for success.
Can you provide your services online or remotely? If so, please add details.
I train via my phone. I send written and video examples of all workouts.
Video Demonstrations
Via WhatsApp/iMessage/etc I will send you video clips of the exercises you will do.
Written Exercises
I provide written instructions of what exercise to do and for how long/how many reps. These are yours to keep for as long as you like.
Check-Ins!
I love to keep in touch with my clients even on days they aren't doing a session. These little messages help keep you motivated and keeps me in the know of what you’re doing and how you’re feeling!
