Welcome to KC Personal Training. I am an experienced personal trainer located in the bustling city square mile who takes an integrative approach to helping clients achieve their health, fitness, and fat loss goals. Areas that I specialise in include:
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2 customer reviews
Sanjay Nayyar
Great personal trainer. I have worked with Kib for several years. She has helped train safely and effectively. She works very hard to ensure that the sessions remain fresh and interesting.
Kib's knowledge and experience allows her to work with people with any level of fitness whether they are just starting out or if they are long time gym goers.
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Emma McGinty-Minns
Kib is an excellent PT. Knowledgeable supportive and driven. Whatever stage you may be on our fitness journey I would recommend Kib without hesitation.
How do you help your clients achieve their fitness goals?
I can help clients achieve their goals through tailored training programs and nutritional guidance, while giving clients the tools to develop healthy habits that support their goals.
What’s the secret to getting the body of your dreams?
Structure and consistency is the key. Regularly training, eating well, and making good choices are crucial to achieving your goals.
What do you love most about your job?
I love it when clients have an 'ah ha' moment and everything clicks. Where once they couldn't perform an exercise and now they are making amazing progress.
What inspired you to start your own business?
I hoped to help others find the same sense of strength, resilience, health and vitality as I did when I started taking care of my body. Helping people find their potential is incredibly rewarding.
Why should our clients choose you?
I have the knowledge and experience to help support people through their health and fitness journeys. Along with well designed training programs and nutritional knowledge, I can push clients enough to meet their challenges, whilst also having a compassionate approach to meet people where they are at. Personal training is a partnership between client and coach and my number 1 concern is the client's wellbeing.
Personal Training
One to one personal coaching for health fitness and wellbeig
Strength and Conditioning Training
Build muscle strength & size and fitness conditioning
Injury Rehabilitation/Prevention
Joint strength and mobility training for rehabilitation from injury, injury prevention, and for overall function and able bodies.
Fat Loss
Training and nutrition for fat/weight loss
