Are you feeling stuck with anxiety, stress, low self-esteem or habits you can’t seem to shift? I offer Cognitive Hypnotherapy — a gentle but highly effective approach to help you create real, lasting change.
As a solution-focused therapist, I tailor every session to you as an individual.
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1 customer review
Teresa
"Life-changing experience — I felt seen, heard, and genuinely helped."
I can’t recommend Jonathan enough. I came in feeling overwhelmed by anxiety, constantly overthinking and doubting myself.
From the very first session, I felt completely at ease. His approach is so gentle and non-judgemental — I never felt like I had to explain myself or dig into things I wasn’t ready to talk about. It just felt like someone really got me.
The sessions were tailored exactly to what I needed and the tools and insights I gained have stayed with me far beyond the therapy. I noticed real changes in how I respond to stress and in the way I speak to myself. I feel more grounded, confident, and able to handle life’s ups and downs without spiralling.
What stood out the most was how intuitive and respectful the process was — nothing felt forced and yet it was so effective. I can't recommend Jonthan enough. It’s one of the best decisions I’ve ever made for my wellbeing.
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Cognitive Hypnotherapy
I’m a qualified Cognitive Hypnotherapist and solution-focused practitioner. That means therapy with me is centred around you — your goals, your experience, and what’s most important for your growth and wellbeing. Rather than focusing solely on what's "wrong", we’ll work together to explore what you want instead, and gently uncover the patterns that may be keeping you stuck.
Cognitive Hypnotherapy is a modern, evidence-based approach that draws from a range of psychological techniques including NLP, positive psychology, and traditional hypnosis. It's flexible, respectful, and tailored to the individual — because no two people are the same.
Whether you're struggling with anxiety, stress, phobias, overthinking, low self-esteem, emotional overwhelm, or difficult feelings like anger, guilt, shame or sadness, this approach helps to create long-lasting, positive change — often in fewer sessions than you might expect.
Sessions are safe, supportive, and grounded in the belief that you already have the resources you need — my role is to help you access them.
If you’re looking for a gentle but powerful therapy that respects your individuality and helps you move towards the life you want, I’d love to hear from you.
