Bespoke Personal Training Backed by Deep Expertise
I don’t offer cookie-cutter sessions. Every client gets a tailored personal training plan based on their goals, fitness level, and lifestyle.
Whether you’re starting fresh, recovering from injury, or pushing performance, I draw from a wide range of disciplines—strength training, rehab/prehab, mobility work, boxing, martial arts, and more—to help you move better, feel better, and train smarter.
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12 customer reviews
Salome M
Personal Trainers
I have worked with a few personal trainers before and I can say with confidence that I don't tremble at the thought of my next session with Jon because it's always bearable, varied and different; never boring. I can feel the steady progress each time. I know there might be a few tingling muscles afterwards but I still look forward to getting through with the challenge each time. More...
Nathan
Jon started training me over two years ago and I still value his time and knowledge in every session we have. Which is a huge testament. I was a national athlete at the age of 17 have a kept a high level of fitness ever since. His knowledge of both the body and nutrition is the second to none and he always comes with the advice I've needed at the right time. Aside from this, his sessions are never repetitive, they resin all parts of the body and are also great fun. There's nothing like a training session by Jon Nardinochi to set you up for the day! More...
Loizos
Personal Trainers
sufficient and accurate so far
Peter M.
When I enrolled with Jonathan for kettle bell classes I didn't have any knowledge of how to use them.
Jonathan manages to teach in an easy to learn manner and always with great humour.
After 8 sessions i now know a variety of exercises for various body parts.
This has given me great core strength and made me "walk tall
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Joy M
I started training with Jon in January, just after Christmas, feeling pretty bloated and having very little motivation. Since then, I have hardly missed a session – I have found each one challenging and interesting never quite sure what is going to happen each week which has kept my interest up and motivated me to attend.
Three months later I feel fitter and stronger and determined to continue to lose weight and be the shape I want to be by the Summer.
Although the groups have been small they are very friendly and everyone is accepted for who they are and not judged by their fitness level
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Sophie K
"Jonathan has helped me gain more information about body composition as a whole, how different food affects the body, when to eat what, what to avoid. Definitely felt fitter and stronger by the end of the sessions, (can actually squat and lunge now without falling over!!)Shoulders and upper arms definitely more toned and defined (not bulky though)." More...
Chrissie P.
“I have been working with Jonathan for 6 weeks now. He has helped me build a bespoke fitness and nutrition plan that is really working for me.
I noticed changes very quickly, my fitness level is massively improved from where it was and I find each session with Jonathan very inspirational.
I honestly thought the whole experience would be terribly hard but to my surprise I can honestly say I am enjoying exercise for the first time in years and feel my personalised plan is one i can stick to.
I know I will achieve the goals Jonathan has helped me set. He really knows his stuff, is incredibly professional and knowledgeable. I would not hesitate in saying to anyone that they should start working with him immediately
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Jaysal P.
I have never worked with a personal trainer before and thought that there would be a conflict of personalities. I went to Jon to help me lose belly fat and get a stronger body.
In the short time I have been training with Jon, I feel fitter, my posture has improved and I can see my toes.
In short, Jon was very friendly, polite and professional and compared to others I have met, seem to be more systematic in his approach and motivates and pushes me at every session
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Sophie H.
I met Jon when I had zero confidence and zero fitness. I was looking to lose weight and get fitter
Jon’s approach puts you at ease straight away.
I have trained with a couple of other trainers in the past but Jon is by far the best and the most knowledgeable I have met. He finds out what your goals are and perfectly tailors your training plan to meet those goals.
Whilst sessions are hard work, which means you see results quickly, the sessions are so fun they go by very quickly.
Since being with Jon I have learnt more about the right foods. I’m feeling stronger and fitter. And I’m fitting back in to some of my old clothes already in a just a short time
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Faye
Before I started training with Jonathan, I was miserable. I had got myself into a bad place physically and mentally during my last year at uni.
I didn't want to go out anymore because I was so uncomfortable in myself. But training with Jonathan has been a real turning point in my life, i've now regained my confidence and am back to my happier self!
He's great to train with, he knows your limits and isn't afraid to push you! And it's perfect because he just comes round to your house, so even if you're having a bad day and can't be bothered, tough! He knows where you live, ha! It's great having someone there motivating and encouraging you, and the results have been incredible, worth every penny!!
Thanks to Jonathan, i'm in a much better place not just physically, but mentally as well and i can't thank him enough. You can now find me most weekends out on the town, legs on show, fake tan on, i'm back babyyy! ;)
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Joanna
Training with Jonathan has changed my life. Over the years I've tried all sorts of diets and exercise regime which made very little or no difference.
As the result of that my weight has been fluctuating and I came to terms that this is something I have to live with for the rest of my life. I thought I knew everything about healthy living and exercise until I met Jon.
He's by far the most knowledgeable, supportive and committed personal trainer I've ever come across, and I've met quite a few. He's incredibly ambitious and doesn't accept failure. He's changed the way I train and eat, giving me tools and knowledge that will stay with me forever.
I can honestly say, that at 40 years old, I'm at my physical best. I'd recommend him to anyone who's not afraid of hard work and commitment.
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Natalie
"When I started training with Jon I was a member at a local gym and had lost all motivation
for exercise. After the first class I was hooked and within a month I had cancelled the gym
membership.
The group training classes are always challenging, varied and a great way to de-stress after a day at work. Jon is a very knowledgeable and motivational trainer and will always push you to do better each week. Since starting the classes my fitness levels have improved, my body shape has changed and my motivation for exercise has come back with a vengeance."
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How do you help your clients achieve their fitness goals?
At Jon Nardinochi Consultancy, we help clients achieve their fitness goals by creating personalised programs that go beyond a simple workout plan. Our approach begins with a deep assessment to understand each client’s unique needs, challenges, and goals. From there, we design a balanced fitness regimen that aligns with their lifestyle, integrating effective exercise routines, proper recovery strategies, and supportive nutritional guidance.
Our coaching style emphasizes sustainable, functional movement that enhances strength, flexibility, and endurance, all while minimising injury risk. We also provide ongoing support and regular assessments to adjust programs as needed, ensuring each client stays motivated, makes steady progress, and achieves results they can sustain for life.
What’s the secret to getting the body of your dreams?
The “secret” to achieving the body of your dreams is consistency, balance, and a personalized approach that works with your body, not against it. At Jon Nardinochi Consultancy, we believe lasting change doesn’t come from extreme diets or punishing workout routines; it’s about building sustainable habits that support your unique goals and lifestyle.
We work closely with our clients to develop a comprehensive plan that combines smart nutrition, effective exercise, quality sleep, and stress management. By focusing on these core areas and adjusting as needed, clients build a foundation of health that leads to both physical transformation and improved well-being. It’s not about quick fixes; it’s about creating a lifestyle that brings out the best version of you.
What do you love most about your job?
What I love most about my work is seeing clients achieve transformations that go beyond physical appearance. It’s incredibly rewarding to help people who’ve struggled with their health for years finally experience real, lasting results. Witnessing the shift when a client not only reaches their goals but also gains confidence, energy, and a true sense of well-being is what drives me every day.
I also enjoy the challenge and creativity that come with personalising each plan. No two clients are the same, and building strategies that cater to each individual’s needs is both fulfilling and inspiring. Being able to make a genuine difference in people’s lives by empowering them with tools for a healthier, happier future—there’s nothing more satisfying than that.
What inspired you to start your own business?
After a lifetime of sports and training, I faced countless injuries, from knee surgeries to chronic back pain, along with discovering food sensitivities that had affected my health for years. My turning point came after extensive research and self-experimentation. I found that eliminating certain foods, combined with targeted pre-hab strategies, transformed my health. Now in my 50’s I’m still training in martial arts and fitness without the constant pain that once held me back, experiencing the vitality I once thought was beyond reach—all without prescription drugs.
This journey inspired me to help others achieve the same. I started sharing my story on social media and offering private training and nutrition services to athletes, actors, and busy professionals, people who—like I once did—felt limited by their own bodies. Eventually, I left my corporate career to follow my passion full-time, focusing on personalised, holistic wellness.
Today, my goal is to help others unlock their full potential and redefine what health means to them. I believe no two paths are the same, which is why I champion a fully individualised approach to performance. Through Jon Nardinochi Consultancy, I work to inspire others not just to improve their bodies but to regain the health, confidence, and resilience that allows them to live vibrant, fulfilled lives. You can follow my journey on social media at @jonnardinochi to see how I continue to help people reach new heights and live their healthiest lives.
Why should our clients choose you?
Clients choose Jon Nardinochi Consultancy because we offer something beyond the typical one-size-fits-all approach to wellness. I’ve been through my own health challenges, from injury recovery to discovering food sensitivities, so I know firsthand how frustrating it is to try every “solution” out there with no lasting results. I built this consultancy with a commitment to truly personalised, holistic care, where each client’s needs and goals drive the entire process.
Our approach goes beyond just diet and exercise—we address the whole picture, including stress management, recovery, sleep quality, and more. Through our in-depth assessments and one-on-one guidance, clients get a tailored program that adapts to their progress and lifestyle. We don’t just provide plans; we offer the knowledge, tools, and ongoing support that make results sustainable.
At Jon Nardinochi Consultancy, clients don’t just achieve goals—they experience a complete transformation that empowers them to lead healthier, more resilient lives. If you’re looking for a partner dedicated to your long-term success, with a proven track record and a passion for real change, you’ve come to the right place.
Can you provide your services online or remotely? If so, please add details.
Yes, we absolutely offer our services online and remotely. At Jon Nardinochi Consultancy, we understand that busy schedules, location constraints, or travel make in-person sessions challenging, so we’ve designed a fully immersive remote coaching experience that gives clients the same level of support, guidance, and accountability.
Our remote services include:
1. Personalised Programs: After an in-depth initial assessment, we develop a tailored program that covers nutrition, exercise, stress management, and recovery—all personalised to fit your goals and lifestyle. This program adapts as you progress, ensuring it always aligns with your needs.
2. Virtual Consultations: Through secure video sessions, we conduct regular check-ins to monitor progress, make adjustments, and address any challenges or questions you may have. These sessions help keep you on track, motivated, and supported every step of the way.
3. Access to Expert Network: Our remote clients can also connect with our network of specialists—including nutritionists, mindset coaches, and therapists—as needed to support every aspect of their wellness journey.
4. Ongoing Communication: We’re just a message away. Clients can reach out between sessions for additional guidance, ensuring they always have the support they need, whether it’s for meal planning, workout feedback, or stress management tips.
Whether you’re based locally or halfway across the globe, our online services make it possible to achieve sustainable results with a structured, fully customised approach. At Jon Nardinochi Consultancy, we’re here to guide you toward peak performance, wherever you are.
What changes have you made to keep your customers safe from Covid-19?
At Jon Nardinochi Consultancy, the health and safety of our clients is our top priority. In response to COVID-19, we’ve implemented several measures to ensure clients can train safely and confidently, whether in person or online.
1. Increased Remote Offerings: We expanded our remote coaching options, allowing clients to receive full support, guidance, and accountability through virtual sessions. This way, clients can continue their wellness journey without needing to meet face-to-face.
2. Enhanced Hygiene Protocols: For in-person sessions, we’ve adopted strict hygiene practices. Equipment is thoroughly sanitised before and after each use, and we provide hand sanitizer to clients and staff.
3. Social Distancing Measures: During in-person consultations and training sessions, we practice social distancing whenever possible to minimise close contact and ensure a safe environment.
4. Flexible Scheduling and Health Checks: We offer flexible scheduling for clients who prefer to train during quieter times, and we also ask that clients and staff complete a quick health check before in-person meetings.
These changes help us provide a safe, supportive experience for our clients, whether they’re training from home or meeting us in person.
Personalised Performance Coaching
Our 1:1 Performance Optimisation Program is built around you—your body, goals, and lifestyle. This isn’t generic PT. It’s a full-spectrum system to help you train smarter, recover better, and stay at your best.
What’s included:
✔ Smarter Training & Recovery – Precision programming that works with your body, not against it.
✔ Nutrition & Stress – Simple, sustainable strategies to fuel performance and support long-term change.
✔ Full Support – Private coaching, progress tracking, and real account
