Don't waste your time looking for a personal trainer if you:
1) don't really do any exercise - noone, no personal trainer, no religious leader or anyone else is going to change that. Tomorrow morning, when you get out of bed do 5 minutes of exercises.
Show more
5 customer reviews
Nicola
Personal Trainers
Professional, knowledgable, experienced, pro active. Everyone could benefit from a Jolyon
Al Grant
Personal Trainers
I am really happy with Jolyon’s personalised training programme. He’s proficient, professional and friendly. He varies the training to suit my specific needs. He’s highly knowledgeable and that includes drawing on a knowledge of what interests me ......dancing to demonstrate how to properly engage my core! He’s engaging, giving and fun! He’s punctual kind but don’t expect a walk in the park! You’ll be the one with the most challenge and the best result in the park! He’s also not Covid obsessed but he is Covid safe/respectful! More...
Debbie Laventure
Personal Trainers
Cool, very nice chap he got what I was about and looking to do and achieve. Just about to embark on a program when I decided to go on a different journey.
Samantha Vize
Jolyon is a considered and passionate trainer, who will go above and beyond to ensure that his client works efficiently and correctly to achieve the results they are looking for. He listens to concerns, researches for information if necessary and will deliver concise and easy to follow instructions, with a prod and nudge when needed. Definitely worth giving him your time and energy if you are serious about changing the way you live and feel. More...
Julia
I really could not have asked for anything more in a personal trainer.
Jolyon took the time to listen to the reasons behind my taking on a personal trainer and what my fitness goals were and why.
He was then able to tailor a programme that really suited me, whilst always providing the right level of support and encouragement.
We would routinely review how things were going, if any goals had changed, what the struggles were and what the successes and achievements were. He was always open to any feedback I had and always happy to do any further research in any particular areas I had an interest in or query about. If it felt like anything needed to be tweaked within the training programme, he would make the necessary changes, to ensure things were kept on track and continuing to work towards achieving the best results for me.
I was never made to feel awkward or pressured - just supported, encouraged and pushed enough, so that I could continue to see and feel the results that I really wanted. Thank you!
More...
How do you help your clients achieve their fitness goals?
I create tailored programs for each client, taking into account their goals, nutrition and exercise preferences and factors that motivate them to finish results.
My programs are tolerant to withstand all the unfolding problems daily life throws at people enabling them to be successful no matter what.
Most of all my programs are designed to give clients early deep satisfaction with results from the very first meeting.
Once they have achieved their main goal, my program will focus on maintaining this initial achievement and show them how to keep on progressing to new levels of fitness and good health. My commitment will stay with them for life.
What’s the secret to getting the body of your dreams?
Patience and consistency, patience and consistency.
I mercilessly hunt down every possible feel good trick and technique to keep things satisfying and rewarding but at the end of the day we have to be patient and stay with the plan.
What do you love most about your job?
Seeing the little explosions of learning and satisfaction that my clients experience through our workouts and with their ongoing discoveries through the program.
What inspired you to start your own business?
Devastated by the crippling effect of heart disease on my father which over-shadowed my childhood, heartbroken by the loss of one sister and the terrible suffering of another caused by cancer, I have dedicated my life to searching for effective solutions to these lifestyle problems using nutrition and exercise.
Why should our clients choose you?
Only if they want long term effective results in weight loss, strength gain and body changes they secretly would love to experience.
Only if they want to discover possible health and fitness improvements they do not believe is possible.
Only if they truly can take one little step forward and start their journey.
Only then should they choose me.
Body Transformation
Achieve 18-20% body fat for women. Or 10-15% body fat for men
Sports performance
Improve PBs in endurance, speed in sprinting and sports specific strength and power.
