I’m passionate about helping people improve their health and well-being through personalised nutrition guidance. Whether you're looking for help with a specific health concern, to boost energy, or develop healthier eating habits, I provide tailored support to help you reach your goals.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is crucial for overall health and wellbeing, as it provides the essential nutrients needed for physical growth, energy, and disease prevention. It also supports mental health by reducing the risk of mood disorders and cognitive decline.
What do you love most about your job?
What I love most about my job is the opportunity to help others learn, solve problems, and discover ways to help their health. It's rewarding to make a positive impact and see the difference that thoughtful guidance can make.
What inspired you to start your own business?
I started my nutrition business to help others overcome the same health challenges that my family and I have faced. My deep interest in food and its nutritional value has shown me the powerful role diet can play in overall wellness, inspiring me to share this knowledge with others. I believe that with the right guidance, everyone can take control of their health and thrive.
Why should our clients choose you?
I have a proven track record of helping clients improve their overall wellbeing and manage a wide range of health conditions. My approach is personalised, offering practical, easy-to-follow advice that fits your current lifestyle, making your goals both realistic and achievable.
Can you provide your services online or remotely? If so, please add details.
I can provide services online and remotely. The majority of my clients I see on Zoom.
What changes have you made to keep your customers safe from Covid-19?
I see the majority of my clients on Zoom which helps avoid any risk.
Health and lifestyle review
I conduct a detailed consultation to understand how the different systems in your body are functioning and to discuss any specific health concerns you may have.
Nutritional Recommendations
I offer in-depth nutritional consultations to assess your current diet, lifestyle, and overall health. We’ll explore your goals, identify any imbalances, and create a personalised plan to support your wellbeing.
Supplement Recommendations
I provide tailored supplement recommendations based on your individual needs, lifestyle, and health goals. These are designed to support your body's natural processes and enhance overall wellbeing.
Functional Testing
If requested, I use functional testing to gain deeper insights into how your body is functioning at a cellular level. These tests help identify root causes of symptoms and guide targeted, effective treatment strategies. I can also help interpret results.
Female Health
I support women through all stages of life by addressing hormonal balance, menstrual health, and menopause. Each consultation is tailored to your unique needs and goals.
Gut and Digestive Health
I take a deep dive into your digestive health to uncover imbalances that may be affecting your energy, mood, and immunity. Along with offering support with digestive issues such as IBD and IBS. Together, we’ll work to restore a healthy gut for overall wellness
Meal Planning
I offer personalised meal planning tailored to your health goals, ensuring the right balance of macronutrients (protein, carbs, fats) and essential micronutrients (vitamins and minerals). Each plan is designed to be realistic, nourishing, and sustainable for your lifestyle.
