I have been a qualified Personal Trainer for over 12 years. I specialise in body transformations whether you are seeking fat loss, muscle growth or both!
I work one to one with the client ensuring a detailed and aligned approach to achieving their goals which is also realistic and sustainable.
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6 customer reviews
Alex
Jamie is extremely professional and really made me feel at ease. I really enjoy my sessions and now look forward to them, I have noticed a lot of change within my body, not only feeling fitter but healthier too: which is a credit to Jamie and muscle and confidence
James
Excellent attention to detail and support given. This works! 5 stars and highly recommend.
Ben
Muscle and confidence supported me through every step of my journey. Jamie was always on hand to offer guidance, knowledge and motivation on the more difficult days. I wouldn’t be where I am today without the help of muscle and confidence. More...
Darren
Muscle and Confidence have helped me overcome my fitness goals. I had tried everything and spent so long researching but Jamie has packaged everything together.
I loved working with these guys, they make it enjoyable and really manage to keep you motivated through the harder times.
Thanks Jamie! 👊🏻💪🏼
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Dan
Working with muscle and confidence is great. Always a great selection of routines, recipes and information tailored to you to help you along with your journey.
Robbie Mitson
Amazing Tuition! Really seen massive results since doing this plan!
How do you help your clients achieve their fitness goals?
I work with the client to build a realistic, manageable approach to getting them to their goals without any impact on their busy lifes. I find out what suits my client best and what they enjoy, ensuring I tailor plans around this.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is convenience and flexibility! You shouldn't feel bad for having a night out or a takeaway, you should be able to factor this into a plan which will allow to do this whilst still achieving results! We are all about reality and understand what works.
What do you love most about your job?
I love seeing results, I love the feeling it gives my clients. This isn't always about the weight loss or muscle gain, it's about the confidence it brings, the self esteem, the feeling of happiness within your own skin. This is so much more than physical appearance and really changes lives!
What inspired you to start your own business?
I started coaching as I was fed up with the misleading information on YouTube and Social Media. I wanted to show clients how they could build calorie control and training principles into their lifestyle in a positive, stress free way.
I open peoples eyes up to the 'quick fixes' promised out there which aren't sustainable and build a healthy lifestyle that they can maintain for the rest of their lives.
Why should our clients choose you?
Why should you choose me? Well, I will guarantee you this... results AND I will also guarantee you this... You will enjoy the journey, you will feel happier, you will be motivated and you will enjoy the process.
Can you provide your services online or remotely? If so, please add details.
We provide two online programmes - one tailored to weight loss and the other tailored for muscle growth and gaining size. These have both been run worldwide with incredible results.
What changes have you made to keep your customers safe from Covid-19?
On a one to one basis we now ensure that all equipment is cleaned before client use, we also ensure we adhere to government guidelines and currently work with clients in their private gardens or within the comfort of their home adhering to the social distancing rules at all times.
12 Week Weight Loss Process
Coach will explain the full details during consultation.
12 Week Muscle Building Plan
Coach will explain the full details during consultation.
