My programs are tailored to suit your individual goals and needs with a special focus on injury prevention, strength, mobility, exercise physiology and weight loss to keep you training longer, moving better and feeling great.
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How do you help your clients achieve their fitness goals?
I tailor my programs to suit your individual needs and goals. I do not provide cookie cutter programs that everybody uses. I also don't just train you in a session and that's it. When you sign up with me, we become a team, so you have access to me any time within reasonably hours, any day of the week to ask questions and I will always reply, maybe not straight away but I will reply. I will also check in regularly with you to see how you're feeling about your program and session recovery and modify sessions based on your feedback if required or suitable.
For these reasons I only take on a limited amount of clients, that way I am not stretched and you get the attention you deserve to achieve your goals.
What’s the secret to getting the body of your dreams?
Discipline, accountability, structure and simplicity.
People say motivation is key, but it's hard to be motivated to work out all the time, especially if you've had a long day at work. Discipline is doing it whether you want to or not and I guarantee you'll feel better for doing it.
Being accountable for your actions. In other words take ownership and responsibility over things like what you eat, how much alcohol you drink, how much you move, and general lifestyle choices.
Lastly don't over complicate your training, have a simple structured plan of what your going to work on and how your going to do it. Don't waste your time counting calories, doing fad diets, or head into the gym and potter around on equipment without any direction. It's not sustainable and you'll give up.
What do you love most about your job?
I love watching my clients develop and get excited about things they couldn't do before, simple thing to some like being able to comfortably bend down to tie their shoelaces. But the REAL best part of my job is when people leave me to continue on their own, as they feel confident and empowered enough to use the knowledge and skills they have learnt while training with me to go it alone.
What inspired you to start your own business?
I broke my back in my 30's and required surgery. I was told I may never walk again, I definitely wont play contact sports again, and I would never be able to carry my child. After surgery, luckily I was able to walk , but I spent months being unable to work or do any physical activity while I healed. This led to me gaining a lot of weight and my physical and mental health declined rapidly, but I was determined to not let this injury define me and so once I was back on my feet I started my fitness journey to prove the doctors wrong. Now in my 40's I'm probably in the greatest shape of my life, I'm lifting over 100 kg and I'm also a Brazilian Jiu Jitsu purple belt, a certified Personal Trainer, and a Boxing Skills and Fitness Instructor. I want to help people feel better, stronger and more confident within themselves through fitness. Through my own struggles I want to inspire others to believe they can do it as well.
Why should our clients choose you?
I understand the process, the highs and lows, and what it takes to feel strong and confident within yourself. A lot of people will use an injury to say I can't, but you can. Doing nothing is far worse for any injury than doing something safely. So even if you think you can't, I know you can and I'm here to help achieve your desire to be a healthier, happier version of yourself.
Can you provide your services online or remotely? If so, please add details.
Yes. If you have you own basic equipment, full home gym set up; or just want bodyweight focussed training, I can provide you with 1 on 1 online zoom or skype sessions.
Personal Training
I specialise in strength training with an emphasis on perfect form to keep you safe from injury. I work mostly with older people who realise they need to get stronger as they get older or have joint injuries or issues predominantly in their shoulders and knees. I work hard to make sure you have the right program that meets your needs. Message me for a free consultation.
Boxing Fitness
I tailor boxing pad workouts to help you lose weight, get fit, and learn a new skill that not only helps with your fitness goals but also provides a self defence element that is fun, and a great way to combat stress. (This is not for those who wish to compete in boxing, this is purely for fitness and fun) Message me for a free consultation.
Group Fitness
Want to train with your friends. No problem. Get your partner, friend or group together and lets have some fun with workouts designed to make you move, lose weight and get in shape. Price depends on number of participants. Message me for a free consultation.
