JF gives you a 2nd-none service. We've been in the industry for over 30 years, trained individuals and couples from all walks of life, from teens to seniors, impaired to athletes, next door neighbours to celebrities, we've trained them all.
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How do you help your clients achieve their fitness goals?
Goals are achieved by firstly focusing on your coping strategies before embarking on achieving.
What’s the secret to getting the body of your dreams?
It comes from hard work but smart work, rest, good healthy eating and patience.
What do you love most about your job?
Seeing the results that my clients achieve throughout their plans.
What inspired you to start your own business?
It's a great income earner in many ways both on a one-to-one and group fitness session basis, but l get inspired from individual changes throughout their quest for a better, fitter and healthier lifestyle.
Why should our clients choose you?
My approach to motivating clients to better their health and fitness is personal. I like to feel like an angel sent from above to be a saviour, lol.
Can you provide your services online or remotely? If so, please add details.
I can provide both online and remotely, via Zoom, Google Meet, WhatsApp, and on my website.
What changes have you made to keep your customers safe from Covid-19?
I ensure that there is enough space and ventilation, and any equipment used, will be clean and safe before the start of the session.
Personal training
Muscular and cardio strength conditioning.
Posture correction.
Agility and balance.
Core strengthening.
Joint stability rehabilitation.
Nutrition counselling.
Fundamental stretching.
Motivational support.
Sports specific.
