I know what it feels like to start from the beginning because I’ve been there myself. My journey with fitness hasn’t always been easy, but it’s made me stronger, more empathetic, and incredibly passionate about helping others transform their lives too.
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2 customer reviews
Crystal
ive been battling with my body for years and felt I needed guidance so was looking for a PT I found jade and to be honest was so nervous and didnt know what to expect she was professional we had a facetime on our first talk she came round to my house to build up my confidence during sessions and now I cannot believe we are onto the gym jade is so patient full of knowledge and puts the time and effort into you which ive never had cannot rate this beautiful lady enough so glad I found her x
Bryan
Been taking sessions with had for around 6 months now I have never felt better mentally, physically and I feel a lot more motivated.
Thank you Jade for
Your time and work.
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How do you help your clients achieve their fitness goals?
I create a personalised, realistic plan tailored to each client’s lifestyle, ability, and goals whether that’s fat loss, strength, toning, or general fitness. We work together step by step, with regular progress check-ins, motivation, and accountability to keep you on track.
I don’t just show you exercises I coach you through mindset, nutrition, and sustainable habits that lead to long-term success. You’ll feel supported, understood, and empowered every session. My goal is to make you feel stronger, more confident, and proud of the progress you’re making physically and mentally.
This isn’t about quick fixes. It’s about creating a lifestyle you love and results that last.
What’s the secret to getting the body of your dreams?
There’s no magic pill but there is a proven formula: consistency, the right plan, and the right support. The body of your dreams isn’t built overnight. It’s created through smart training, balanced nutrition, and building habits you can actually stick to.
The secret is finding a routine that fits your life not the other way around. That’s where I come in. I help you train with purpose, eat with freedom (not restriction), and stay accountable so you don’t keep starting over.
It’s not just about looking good it’s about feeling strong, confident, and proud of what your body can do. The real secret? You already have what it takes we just unlock it together.
What do you love most about your job?
It’s seeing the moment someone realises they’re stronger than they thought physically and mentally. Watching a client go from doubting themselves to smashing goals, smiling more, and walking a little taller… that’s everything.
I love being part of people’s journeys, not just in fitness, but in confidence, mindset, and self-belief. It’s the small wins the first proper push-up, a deeper squat, fitting into old jeans, or simply feeling proud of showing up. Knowing I’ve played a part in helping someone feel better in their own skin is genuinely the most rewarding feeling.
That’s why I do this. Not just for the results, but for the people behind them.
What inspired you to start your own business?
I started my own business because I know firsthand how life-changing it can be to have someone believe in you, guide you, and push you when you don’t yet believe in yourself. I had a coach who did that for me she helped me see my potential, not just physically but mentally too. That support shaped my journey, and it made me realise: I want to do the same for others.
Helping people become stronger, healthier, and more confident is what drives me. I wanted to create a space where people feel encouraged, empowered, and never judged. A space where fitness isn’t just about the scales, but about self-belief, strength, and showing up for yourself.
That’s why I started this business to make a real difference in people’s lives, just like someone once did for me.
Why should our clients choose you?
Because I truly care. I’ve been on my own fitness journey, so I understand the highs, the setbacks, and everything in between. I know how powerful the right support can be and that’s exactly what I give my clients.
I don’t just offer workouts I offer accountability, encouragement, and a personalised approach that fits your lifestyle. Whether you’re just starting out, rebuilding confidence, or ready to take your training to the next level, I meet you where you’re at and guide you forward with compassion and consistency.
You won’t just get a trainer—you’ll get someone who listens, supports, and celebrates every step of your progress. Your goals become our goals, and I’ll be right there with you every step of the way.
Can you provide your services online or remotely? If so, please add details.
Yes, absolutely! I offer fully remote coaching and online personal training for anyone who prefers to train at home, needs flexibility, or lives outside my local area.
You’ll receive:
• A personalised training plan tailored to your goals, equipment, and lifestyle
• Weekly check-ins and progress tracking
• Video demonstrations and clear instructions
• Ongoing support, motivation, and accountability via message or video call
• Optional nutritional guidance to help fuel your progress
Whether you’re working out in your living room, garden, or a local park—I’ll be there (virtually) every step of the way to make sure you feel supported, challenged, and confident.
Online training gives you all the benefits of personal coaching, with the convenience of training on your terms.
Personal trainer
Ready to transform your body and mindset? I’m a certified personal trainer offering tailored 1-to-1 and small group fitness sessions designed to help you reach your goals whether that’s fat loss, muscle gain, improved fitness, or simply feeling more confident and energised.
With personalised programmes, expert guidance, and ongoing support, I’ll help you stay accountable, motivated, and consistent. Sessions are available at a fully equipped gym in Beckenham or in the comfort of your own home, with all equipment provided.
You’ll get:
• Custom training plans built around you
• Nutritional guidance to fuel results
• Progress tracking and weekly support
• Flexible scheduling to suit your lifestyle
Let’s make your health and fitness goals a reality stronger, fitter, and more empowered starts here.
