Introspect is a space dedicated to exploration, growth, and self-discovery, making it a haven for individuals seeking lasting change. With hypnotherapy and counselling at its core, Introspect empowers clients to dive deep within themselves and embark on their own transformative paths.
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2 customer reviews
SS
I have been suffering from chornic pain for around 5 years now. Did the usual, doctors, scans, tests you name it. I was sure the source of it was mental/emotional but did not know how to get to the root cause of it.
After having been to several therapists over the years I was unable to get to the bottom of it.
That all changed when I started my sessions with Saara. It was immediately obvious that this is more than just a career to her. She genuinely cares about your well-being and is just as invested in fixing my issue as I am. We are just a couple of sessions in and I am seeing a huge improvement. She very quickly narrowed down the source of what had been causing my pain for years. I look forward to seeing where this journey takes me.
I would highly recommend Saara to anybody who is struggling with their mental health and wants a therapist who makes them feel at ease.
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RB
My journey with Introspect started with couples counselling which led me to get additional therapy for my own personal issues with self-esteem and low confidence as a result of childhood traumas.
I found the couples counselling very useful as it helped me better understand my partner’s perspective which not only helped us improve our communication skills but also manage difficult situations and grief better. The therapy has greatly improved our relationship and we feel better equipped to deal with the ups and downs of marriage.
From a personal standpoint, i feel that the therapy has helped me identify what was holding me back from being my best self. Being able to recognise this been a game changer for me and i can now start working on unlearning all the limiting beliefs i hold and start building myself up to fulfil my highest potential.
As a therapist, Saara has been incredibly patient and understanding. She has helped me to not only better understand myself through her eye-opening perspective but she also provides practical exercises to implement change on a deeper, subconscious level. I would definitely recommend hypnotherapy to everyone for a happier and healthier life through the power of introspective therapy.
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What inspired you to start your own business?
I was inspired to start my own business by a deep passion for helping others achieve their personal and emotional well-being. Throughout my career, I saw firsthand how transformative therapy can be, and I wanted to create a space where individuals can access comprehensive, tailored support. The desire to offer a unique, integrative approach that combines various therapeutic methods motivated me to take the leap into entrepreneurship. By establishing my own practice, I ensure a high standard of care and foster meaningful, lasting change in my clients’ lives.
Why should our clients choose you?
I offer a personalised, integrative approach to therapy that addresses both immediate concerns and deeper, underlying issues. With a blend of hypnotherapy, person-centred therapy, psychodynamic therapy, and CBT, I tailor my methods to each individual’s unique needs. My commitment to creating a supportive, non-judgmental environment ensures that clients feel safe and understood. Additionally, my extensive training and genuine passion for helping others make me a dedicated partner in their journey toward emotional and psychological well-being.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide my services online or remotely using Google Meet. This platform does not require clients to download any software or sign up, ensuring a smooth and uninterrupted experience.
Hypnotherapy
Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness. Individuals can explore thoughts, feelings, and memories that may be hidden from their conscious mind. When combined with counselling, hypnotherapy can be doubly effective by uncovering and resolving deeper, subconscious conflicts. This integrated approach facilitates faster and lasting change, helping clients overcome challenges such as anxiety, depression, phobias, and trauma more efficiently.
Psychotherapy/Counselling
Psychotherapy helps individuals explore and resolve emotional and psychological challenges. By integrating Person-Centred Therapy, Psychodynamic Therapy, and CBT, clients receive a comprehensive treatment plan. Person-Centred Therapy offers a supportive environment for self-discovery, Psychodynamic Therapy uncovers and addresses deep-seated issues, and CBT focuses on changing negative thought patterns an d behaviors. This holistic approach ensures both immediate and long-term personal growth.
Couples Counselling
Couples counselling helps partners improve their relationship through guided communication and conflict resolution. Using an integrated approach of Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Gottman Method, couples can address emotional disconnects, change negative interactions, and build stronger, healthier connections. This comprehensive strategy ensures that both immediate issues and underlying dynamics are effectively managed, fostering lasting relationship growth.
